Author : Rachel Isadora
Publisher : Houghton Mifflin Harcourt
Page : 45 pages
File Size : 38,85 MB
Release : 2009-09-28
Category : Juvenile Fiction
ISBN : 0547544782
Sitting in the kitchen of his grandfather's Chinese restaurant, a young boy enjoys watching the chefs and waiters prepare and serve mouth-watering dishes.
Author : duopress labs
Publisher : duopress
Page : 12 pages
File Size : 38,98 MB
Release : 2019-09-17
Category : Juvenile Fiction
ISBN : 9781947458796
Make the best of tummy time with your baby with this two-in-one fold-out book of colorful animals and high-contrast black and white! This small and sturdy accordion book opens up to stand alone in a crib, on the carpet, or on a bed, making it easy for your baby to enjoy tummy time, all the time. One side features vibrantly illustrated smiling babies and other cheerful images and the opposite side is in high-contrast black and white patterns, perfect for baby’s developing eyes. And with two reflective pages your baby can see him- or herself and practice those future smiles! Since the American Academy of Pediatrics and other top pediatric organizations around the world recommend tummy time to help “build the strength and coordination needed for rolling over, crawling, reaching, and playing” this book is not just fun, it’s also good for your baby. Also available: TummyTime™: Animal Parade. One of Parents magazine's "Best Children's Books" of 2019!
Author : Sam Choo
Publisher : Hope Publishing
Page : 85 pages
File Size : 17,69 MB
Release :
Category : Health & Fitness
ISBN :
Transform your gut, transform your life! In "Flat Tummy, Happy Belly: A Comprehensive Guide to Gut Wellness", you'll discover the secrets to achieving a healthy, happy gut. With a comprehensive approach that covers diet, lifestyle, and stress management, this book will guide you on a journey to optimal digestive wellness. Say goodbye to bloating, cramps, and low energy, and hello to a flat tummy, happy belly, and a vibrant life! Get ready to nourish your gut, boost your immune system, and unlock your full potential. Dive in and start your gut wellness journey today!
Author : Alana Scott
Publisher : Penguin Random House New Zealand Limited
Page : 224 pages
File Size : 14,61 MB
Release : 2020-05
Category : Cooking
ISBN : 9780143773368
"Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey"--Publisher information.
Author : Jorge Cruise
Publisher : Hay House, Inc
Page : 363 pages
File Size : 43,53 MB
Release : 2013-12-23
Category : Health & Fitness
ISBN : 1401944795
#1 New York Times best-selling author, Jorge Cruise, has created the perfect plan for women over 40 looking to maintain a healthy weight. Happy Hormones, Slim Belly is the answer to your broken metabolism and losing weight long-term. Jorge realized basic dieting wouldn’t work from women over 40 due to increased hormone levels and developed a strategy to keep your body burning fat without feeling hungry or deprived. Women’s Carb Cycling™ resets your insulin sensitivity, keeping you slim, while simultaneously elevating serotonin levels, which keeps you happy, energized, and free of cravings. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!
Author : Jennifer Browne
Publisher : Simon and Schuster
Page : 206 pages
File Size : 41,65 MB
Release : 2014-01-02
Category : Health & Fitness
ISBN : 1628738316
Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
Author : Eliane Whitehouse
Publisher : New Society Publishers
Page : 144 pages
File Size : 12,91 MB
Release : 1996-01-01
Category : Education
ISBN : 1771423552
A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children's anger. Using easy to understand yet rarely taught skills for anger management, including how to teach communication of emotions, A Volcano in My Tummy offers engaging, well-organized activities which help to overcome the fear of children's anger which many adult care-givers experience. By carefully distinguishing between anger the feeling, and violence the behavior, this accessible little book, primarily created for ages 6 to thirteen, helps to create an awareness of anger, enabling children to relate creatively and harmoniously at critical stages in their development. Through activities, stories, articles, and games designed to allow a multi-subject, developmental approach to the topic at home and in school, A Volcano in My Tummy gives us the tools we need to put aside our problems with this all-too-often destructive emotion, and to have fun while we're at it. Elaine Whitehouse is a teacher, family court and private psychotherapist, mother of two and leader of parenting skills workshops for eight years. Warwick Pudney is a teacher and counsellor with ten years experience facilitating anger management, abuser therapy and men's change groups, as well as being a father of three. Both regularly conduct workshops.
Author : Jessica Echeverria
Publisher :
Page : 0 pages
File Size : 48,84 MB
Release : 2009
Category : Flip books
ISBN : 9781847385185
There's a party in my tummy! So yummy! So yummy! It's lunch time in Gabba Land and Brobee and the gang are learning about all the fun that happens in their tummies. Based on the popular song, Party in My Tummy, this lift-the-flap board book will have everyone singing, "so yummy, so yummy..."
Author : Cecilie Hauge Agotnes
Publisher : Sterling Epicure
Page : 176 pages
File Size : 19,59 MB
Release : 2017-11-07
Category : Cooking
ISBN : 9781454928522
Relieve bloating, indigestion, IBS, and Crohn's disease with this delicious diet! Cecilie Agotnes struggled with IBS until she learned about low-FODMAP eating, which eliminates common carbohydrates that trigger a reaction. Now she provides over 80 tasty and accessible recipes that are low in FODMAP--including such dishes as Salmon Poke and Dreamy Chocolate Cake. In addition, Cecilie breaks down the relevant medically proven information into easy-to-follow bits.
Author : Liz Vaccariello
Publisher : Penguin
Page : 349 pages
File Size : 12,72 MB
Release : 2013-12-26
Category : Health & Fitness
ISBN : 1621451135
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. We love to eat but that doesn’t mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than it’s ever been, and it’s clear that our tummies don’t just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and that’s why dropping the pounds isn’t just a matter of vanity but of health. Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 1⁄2 inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS). In addition, 21-Day Tummy includes: 50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies. a Digestion Quiz to help you measure your overall digestive health tips on how to combat the Four S’s—Supersizing, Sitting, Stress, and Sleep Deprivation. inspirational stories and advice from our successful test panelists. Our top tester dropped 19 pounds in 21 days and completely stopped taking medications for acid reflux. an optional equipment-free workout plan that helps to both sculpt and soothe your belly with a mix of core strengthening, walking, and yoga. guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
