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Healthy Living: How to Purify Your Body in a Polluted World

Author : Gina Matthews

Publisher : CreateSpace

Page : 128 pages

File Size : 22,92 MB

Release : 2013-06-17

Category : Health & Fitness

ISBN : 9781490467597

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Book Description

Healthy living is a way of life, that embraces a multitude of lifestyle choices. While healthy living often starts with a decision to undergo a detox cleanse regimen, and clean eating nutrition plan, it also encompasses clean living, green cleaning and green household practices. This healthy living book is divided into two sections. Section one explains how we become toxic, as well as what to expect when undergoing detox cleanse protocols. Section one continues on to outline a multitude of detoxification and cleansing methods, allowing the reader to mix and match any of the described approaches. This allows the reader to create a detox cleanse program that suits their individual needs, increasing the likelihood of a successful dextoxification process and experience. Section two of the book, covers expanding your detoxification efforts to include healthy body care practices, as well as green cleaning and green household practices. Ready to start your get clean-live clean lifestyle? Here's what you'll find inside "Healthy Living: How to Purify Your Body in a Polluted World" Section I - Coming Clean - Let's Detoxify Chapter 1: How We Become Toxic Chapter 2: Understanding the Healing Crisis Chapter 3: Heat Therapies for Detoxification Chapter 4: Additional Detoxification Methods Chapter 5: Cleansing Through Nutrition and Supplements Chapter 6: Liver Cleansing - Your Life Depends on Your Liver Chapter 7: Fasting - A Juice vs. Water Fast Section II - Staying Clean - Detoxifying Lifestyle Practices Chapter 8: Juice Recipes That Release Toxins, Stubborn Fat and Cellulite Chapter 9: Toxin Trapping Food Chapter 10: Whole Body Detoxification and Cleansing through Skin Brushing Chapter 11: Flush Toxins with These Detoxifying Bath Recipes Chapter 12: How Exercise Detoxifies the Body Chapter 13: Mercury Fillings - A Constant Source of Poisoning Chapter 14: Purify Your Home's Air Environment with Plants Chapter 15: 15 DIY, Chemical-Free Green Cleaning Recipes In addition to being a blogger and author of vegetarian cookbooks and vegan cookbooks, Gina Matthews is also a holistic therapist by trade. Gina provides a multitude of holistic Asian-based therapies and detoxification programs for her clientele, as well as educates them on healthy living and good nutrition practices. http: //www.theveggiegoddess.com http: //www.facebook.com/theveggiegoddess http: //www.pinterest.com/veggiegoddess http: //www.cafepress.com/VeggieGoddessMarketplace



The Healthy Living Space

Author : Richard Leviton

Publisher : Hampton Roads Publishing

Page : 724 pages

File Size : 25,21 MB

Release : 2001-08-01

Category : Health & Fitness

ISBN : 1612832962

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Book Description

Science shows that nearly every corner of our planet is toxic, and that all people carry residues of dozens of chemicals in their cells. Our body, our home, and our world are steadily sickening us every day of our lives. But we don't have to live in a poisoned world, and we don't have to be sick. We can have a healthy living space again by detoxifying our body and home, ridding both of their burden. The key is to cleanse both at the same time. The Healthy Living Space is the first book that shows you how, and why, to detoxify your home and body together. In The Healthy Living Space health writer and alternative medicine journalist Richard Leviton gives 70 practical steps on how to use safe, proven, nontoxic, self-care methods drawn from the fields of natural and alternative medicine. The detoxifying steps are backed by science and easy to use/ they don't require expensive equipment or a doctor's supervision. They're effective and produce results and you can start them today. Whether the poisons are in your liver and intestines or in your carpets and drinking water, whether the problem is the shape of your bedroom or radon seeping into your basement, The Healthy Living Space will show you how to get the poisons out of your life and the health back into it.



Non-Toxic

Author : Aly Cohen

Publisher : Oxford University Press

Page : 224 pages

File Size : 50,56 MB

Release : 2020-08-25

Category : Health & Fitness

ISBN : 0190082364

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Book Description

There is no question that our environment has changed dramatically over the past few decades. The influx of thousands of toxic chemicals that seep into every aspect of our lives wreaking havoc on our bodies can seem daunting, but research now shows that by making simple changes, we can dramatically reduce exposures to many harmful chemicals that we eat, breathe, and lather on our skin. Non-Toxic is a practical guide to living healthier in our modern environment. It teaches how to reduce chemical and radiation exposures by recognizing potential threats and paying attention to what you eat, breathe, and put onto your skin. Written in clear, easy-to-understand language and based on scientific evidence, this book is filled with resources, tools, tear-off sheets, recipes, and practical, cost-effective tips designed to help you: · Understand and decode product and food labels · Create delicious recipes to help detoxify your body · Choose and prepare food and drinks safely and healthfully · Furnish and clean your home for a healthy indoor environment · Safely disinfect surfaces from COVID-19 · Create do-it-yourself cleaning product recipes · Choose safer personal care products and cosmetics · Reduce exposure to pesticides in and around your home · Ensure safe drinking water for you, your family and pets · Reduce exposure to EMF radiation from cell phones, laptops and other tech toys · Make informed decisions about toys, baby products, and other environmental issues affecting your children Written by a board-certified Rheumatologist and Integrative Medicine Physician, and a renowned PhD professor of neuro- and reproductive biology, Non-Toxic is designed to be referred to again and again for its relevant, cost-effective, and practical ways to reduce exposure and thereby lower risk for developing a variety of environmentally associated illnesses. ABOUT THE SERIES: From series editor, Andrew Weil, one of the most iconic and trusted names in healthcare today, the Dr. Weil's Healthy Living Guides series discusses caring for common medical conditions and optimizing health from an integrative medical approach. Integrative medicine is defined as an evidence-based healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, conventional, alternative, and complementary.



WHO global air quality guidelines

Author : Weltgesundheitsorganisation

Publisher : World Health Organization

Page : 300 pages

File Size : 47,62 MB

Release : 2021-09-07

Category : Nature

ISBN : 9240034226

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Book Description

The main objective of these updated global guidelines is to offer health-based air quality guideline levels, expressed as long-term or short-term concentrations for six key air pollutants: PM2.5, PM10, ozone, nitrogen dioxide, sulfur dioxide and carbon monoxide. In addition, the guidelines provide interim targets to guide reduction efforts of these pollutants, as well as good practice statements for the management of certain types of PM (i.e., black carbon/elemental carbon, ultrafine particles, particles originating from sand and duststorms). These guidelines are not legally binding standards; however, they provide WHO Member States with an evidence-informed tool, which they can use to inform legislation and policy. Ultimately, the goal of these guidelines is to help reduce levels of air pollutants in order to decrease the enormous health burden resulting from the exposure to air pollution worldwide.



How Best to Detox Your Body for Healthy Living

Author : David a Osei

Publisher :

Page : 66 pages

File Size : 23,39 MB

Release : 2019-12-10

Category :

ISBN : 9781673773125

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Book Description

Are you looking for a full total body detox? If so, then you might want to try a 10 day detox or some refer to it as the 2-week detox. A 10-day detox is a full body detox that usually means taking several different steps to reach your total body transformation. It might involve a change in diet, exercise and more.A full body detox is more thorough than a 24-hour fast of 72-hour juice diet. You need a full body detox program and you need to be ready to commit the full amount of time that it will take to get the full benefit of your detox.You need a system that can help you by: Removing heavy metals such as lead and mercuryDetoxify your liver, kidneys and other organs - even the brainReplenish the friendly bacteria with a pro-biotic formulaRecharge your immune system with a powerful antioxidant supportYou might also want to work on your emotional state and detoxing your mind. While your brain is an organ as well and will get the same benefit from detoxing the other organs of your body, detoxing the soul is a bit different.If you want to cleanse and refresh your body, it is a great idea to cleanse and refresh your mind and spirit at the same time which can be done in a 10-day full body detox. Spend time relaxing, recouping and retraining your mind. Take time to de-stress from all the worries and trouble in the world and in your life while also cleansing your body physically.You might want to try journaling and breathing and relaxing exercises in addition to the ingested regimen you have for your 10 day detox. You will come out of the process feeling like a new person



The Tao of Detox

Author : Daniel P. Reid

Publisher : Simon & Schuster Limited

Page : 368 pages

File Size : 44,71 MB

Release : 2003

Category : Body, Mind & Spirit

ISBN : 9780743232104

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Book Description

It is time we recognised the direct correlation between the external pollution of the environment and the internal pollution of the body. The toxins in the air, in the water and in our food inevitably make their way into the human body, but until we take drastic measures to clean up our planet, we have to detoxify the human system from the inside. Combining the best of ancient eastern and the latest of modern western thinking, THE TAO OF DETOX offers a solution to restoring and preserving your good health through detox. If you want to fight chronic disease, live longer, lose weight or just feel the benefits of good health with glowing skin and masses of energy, Daniel Reid's rational and scientific advice will tell you how. Highly practical, THE TAO OF DETOX shows the way to enjoy immediate wellbeing and the promise of a longer, ailment-free life - and all without sacrificing the enjoyment of life's pleasures.



Inner Cleansing

Author : Nancy Corbett

Publisher : Prism PressLtd

Page : 163 pages

File Size : 23,75 MB

Release : 1993

Category : Health & Fitness

ISBN : 9781853270833

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The 21-day Detoxification Plan

Author : Log Publisher

Publisher :

Page : 102 pages

File Size : 20,91 MB

Release : 2009-11-21

Category :

ISBN : 9780615421940

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Book Description

This is a simple 21-Day Detoxification Plan for improving physical health the natural way. Detoxification is the process of external and internal cleansing of residuals,toxins and waste by the normal body elimination processes. The body consists of four systems of elimination which includes the bowels,kidneys,lungs,and skin.The environment,diet,medications,pollutants,and everyday stressors takes a toll on the body and can sometimes lead to diseases amd illnesses.This simple plan will guide you through the process with an emphasis nutrition detoxification incorporating exercise, stress management and rest. A personal 21-Day Detox Plan is included to jumpstart your health to healthier way of healthy living for life. Remember to follow the plan; finish the race and you will recieve the personal prize of improved health, improved nutrition awareness ,weight management and feel good.



User's Guide to Detoxification (Basic Health Publications User's Guide)

Author : Shari Lieberman

Publisher : ReadHowYouWant.com

Page : 138 pages

File Size : 24,18 MB

Release : 2011-02-24

Category : Health & Fitness

ISBN : 1458799646

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Book Description

We live in a toxic world-and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer-causing chemicals. The benefits? A ..................



The Toxin Solution

Author : Joseph Pizzorno

Publisher : HarperOne

Page : 288 pages

File Size : 37,32 MB

Release : 2018-02-27

Category : Health & Fitness

ISBN : 9780062427465

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Book Description

Eliminate avoidable toxins, mitigate the effects of those you can’t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno—the author, teacher, practitioner, and founder of Bastyr University, the country’s first and largest fully accredited university of natural medicine. Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play a major role in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload—our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life. While the human body has an innate capacity to detoxify, it cannot cope with the elevated levels of toxins we are exposed to today. Most alarmingly, this toxic overload has helped transform once rare diseases into epidemics affecting people of all ages. In The Toxin Solution, Dr. Pizzorno provides the proven detox and tailored methods he has developed to heal toxic overload and restore health in just eight weeks. With this essential guide you will learn how to: Avoid toxins in food and the products you use; Mend your gut and prepare for detox; Support your body in releasing the chemicals; Repair some of the damage toxins have caused. Fortunately, our bodies have a tremendous capacity for healing and recovery. With The Toxin Solution you will discover how releasing and avoiding toxins can help you to feel better today—and every day for the rest of your life.