Author : Fiona Carns
Publisher : The Experiment
Page : 177 pages
File Size : 38,47 MB
Release : 2012-02-28
Category : Cooking
ISBN : 1615190376
A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.
Author : Fiona Carns
Publisher : The Experiment, LLC
Page : 177 pages
File Size : 37,18 MB
Release : 2012-02-28
Category : Cooking
ISBN : 1615191372
Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.
Author : Marilynn Carter
Publisher : Marilynn Carter
Page : 306 pages
File Size : 44,80 MB
Release : 2012-06
Category : Cooking
ISBN : 9780741474490
No Fret Cooking, a cookbook that includes something for everyone with a focus on fresh, simple, healthy, yummy recipes accompanied by music to cook and dine by.
Author : Joan Clark-Warner M.S. R.D.
Publisher : Penguin
Page : 356 pages
File Size : 15,25 MB
Release : 2009-03-03
Category : Cooking
ISBN : 1101019751
Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing
Author : Cyrus Khambatta, PhD
Publisher : Penguin
Page : 402 pages
File Size : 22,87 MB
Release : 2020-02-18
Category : Health & Fitness
ISBN : 059318999X
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author : Deborah Friedson Chud
Publisher : Bay Books (CA)
Page : 220 pages
File Size : 26,71 MB
Release : 1999
Category : Cooking
ISBN : 9780912333816
An avid cook and food lover shows how to prepare sophisticated, gourmet dishes that are well-balanced and low in fats and carbohydrates. 47 color photos.
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Page : 449 pages
File Size : 37,37 MB
Release : 2017-11-28
Category : Cooking
ISBN : 1945256060
A New York Times Bestseller--more than 400,000 copies sold The perfect for-two cookbook for newlyweds, college graduates, and empty nesters Learn the ins and outs of successful small-scale cooking from the experts at America's Test Kitchen. This groundbreaking resource was the first to re-engineer recipes to serve just two. We put our expertise to work to scale down 650 of our best recipes including the trickiest dishes, from soups and stews to stir-fries and meatloaf, even cakes and pies. We did the math to take the guesswork out of cooking for two so you can be sure that anything you want to make--whether it's lasagna or a batch of fudgy brownies or a fluffly yellow cake--will come out perfectly every time. The extensive introduction includes clever shopping strategies to reduce waste, smart storage tricks that help extend the freshness of key ingredients, and our picks for the most useful kitchen equipment for any two-person household.
Author : Giada De Laurentiis
Publisher : Clarkson Potter
Page : 258 pages
File Size : 40,9 MB
Release : 2013-11-05
Category : Cooking
ISBN : 0307987205
Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.
Author : Will Bulsiewicz, MD
Publisher : Penguin
Page : 369 pages
File Size : 28,98 MB
Release : 2022-05-17
Category : Cooking
ISBN : 0593418786
The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
Author : Biju K. Thomas
Publisher : VeloPress
Page : 330 pages
File Size : 47,69 MB
Release : 2011-11-01
Category : Health & Fitness
ISBN : 1937716104
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes
