Hole-In-One Nutrition


Book Description

When it comes to optimizing a player's nutrition, Robert Yang is the best in the business. Proper hydration, food intake and supplements are all part of improving a player's performance on and off the course. Robert's book, "Hole in One Nutrition" is a must resource for any one trying to improve their health and their game. Greg Rose D.C. Co-Founder of the Titleist Performance Institute Like any golfer, you'll try anything to lower your handicap. Tweak your swing. Buy the latest and greatest driver. Pay for lessons with the greatest golf coaches. However, the one thing you've never tried is the simplest performance-enhancer of all. It doesn't require dedicating extra time on the driving range or putting green. You haven't tried nutrition. Hole-in-One Nutrition shows golfers how to eat to hit and play longer. It's based on a simple Hole-in-One nutrition pyramid that emphasizes hydration, whole foods and supplements. This step by step guide to playing better golf teaches: - How hydration will improve your focus and concentration but more importantly increase your distance off the tee- How flatlining your blood sugar is the key to long lasting energy on the course- How 5 key supplements will increase longevity and yards on the golf course




Golf Anatomy-2nd Edition


Book Description

With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.




Whole in One


Book Description

New York Times bestselling author and James Beard Award winner Ellie Krieger gives her signature spin to the one-pot trend for meals that are nutritious, easy, and delicious. We want the food we love and we want to be healthy, but who has the time or energy to figure it all out? James Beard Award winner and bestselling cookbook author Ellie Krieger shows you how to create a meal in a single pot, sheet pan, baking dish, or skillet -- no additional gadgets or tools required. Divided by main ingredients -- meat, poultry, seafood, vegetarian, dessert -- and further separated into sheet pan, baking dish, skillet, and pot-cooked meals, the 125 nutritionally complete dinner recipes (plus healthy desserts) can each be prepared simply. Whole in One puts home-cooked meals within reach by minimizing the work load on both ends of the dinner process -- cooking and clean-up -- with one pot dishes that check every box. Minimal steps? Check. Crowd-pleasing flavors? Check. Easy-to-find ingredients? Check. Nutritionally complete? Check. Breezy cleanup? Check.




Super Nutrition for Babies


Book Description

For parents in favor of cookbooks that “sound like brass-tacks science” these whole food recipes “fit the bill” (TheNew York Times). There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic practices in the country, this book provides information on all aspects of nutrition and feeding, including introducing meat in a child’s diet, healthier alternatives to dairy and soy, starting solid foods, establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage so your baby gets the best nutrition to minimize illness and optimize sleep, digestion, and brain development. “A wonderful guide for getting babies off to the right start, and helping them enjoy the gift of health for life.” —Sally Fallon Morell, President, Weston A. Price Foundation “A clear, practical, and nontrendy guide for parents on how to best feed babies and toddlers, backed by common sense, ancestral wisdom, and sound science.” —Kaayla T. Daniel, Ph.D., C.C.N., Vice President, Weston A. Price Foundation, and author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food “Super Nutrition for Babies is something that every expectant and new mother and father should read. This book is a rare treasure!” —Natasha Campbell-McBride, M.D., author of Gut and Psychology Syndrome “A grand reference book that can be used for many years of a child’s life.” —Nancy Appleton, Ph.D., best-selling author of Healthy Bones and Lick the Sugar Habit




Nutrition and You, MyPlate Edition


Book Description

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. With a new Consumerism chapter, enhanced art and photos, and timely updates, this Second Edition of Nutrition and You personalizes nutrition–helping you make healthy nutrition choices and encouraging you to become an informed consumer of nutrition information. Throughout, each vitamin and mineral are introduced in self-contained spreads, called Visual Summary Tables, that help you learn to identify the key aspects of each nutrient at a glance. You’re encouraged to relate the science of nutrition to your own dietary habits, helping you to separate fact from fiction and to distinguish high-quality nutrient sources from those of lesser quality. After reading this book, you’ll know to think critically about information sources and the claims made in the popular press and online. The MyPlate Edition features a write-to-fit update so that you have the latest nutrition information right within your book. New information includes the new MyPlate graphic (which replaces the former MyPyramid), the 2010 Guidelines, and the new Dietary Reference Intakes.




Nutrition for the Dancer


Book Description

The tremendous physical mastery of a 21st century dancer undoubtedly rivals that of an athlete, but the importance and significance of nutrition could not be any more different. However, merely likening the strength, Agility and physicality of a dancer to that of an athlete overlooks the very nature of dance, embodying the vigour and sublime beauty of the dancer's physique as a visual expression of art. The author trained as a professional dancer, and is thus fully aware of the extraordinary demands placed on students and professional dancers. As a nutritionist, she now recognises that so many talented dancers forfeit their health, their skill and ultimately their career solely because they are unaware of the importance behind good nutrition. The misconception that health be surrendered for the lean silhouette has emanated in dance schools and professional companies around the world. Dance scientists today know this does not have to be the case. Nutrition for the Dancer is a complete guide to nutrition. From calculating individual calorie requirements, reducing body fat, performance preparation, nutrition for a young dancer, recovery from injury, recipes and stock cupboard ideas, this book provides invaluable snippets of advice to dancers.




The Hole in the Middle


Book Description

Morgan has a hole in his middle, and it gives him a strange, empty feeling -- sort of like always being a little bit hungry. His best friend Yumi tries to help, but nothing seems to make Morgan feel better. Not music, not picnics... not even reminding himself to forget about the feeling. Then Yumi gets sick, and Morgan bakes her a cake. Cheering Yumi up means that Morgan doesn't stop to think about the hole in his middle. Only then does the hole start to shrink... until it's exactly the same size as a belly button./DIVDIV With bright, whimsical illustrations by up-and-coming artist Aya Kakeda, this simple, inventive tale gently reminds us that our own problems sometimes go away when we focus on our friends.




The Hole Truth


Book Description

Ever wonder whether Tiger Woods in his prime would have beaten Bobby Jones, Ben Hogan, or Jack Nicklaus in their primes? And could any of them have beaten Babe Zaharias? Obviously, if Bobby Jones were returned to life and health and then given his old hickory-shafted mashie, persimmon-headed driver, and rubber-core ball in a match against Jordan Spieth, the outcome would be foreordained. But what if the impact of the training, equipment, courses, and traveling conditions could be neutralized in order to create a measurement? Now for the first time, questions are answered about the relative abilities of the greatest players in the history of professional golf. In The Hole Truth Bill Felber provides a relativistic approach for evaluating and comparing the performance of golfers while acknowledging the game’s changing nature. The Hole Truth analyzes the performances of players relative to their peers, creating an index of exceptionality that automatically factors the changing nature of the game through time. That index is based on the standard deviation of the performances of players in golf’s recognized major championships dating back to 1860. More than two hundred players are rated in comparison with one another, more than sixty of them in detail with profiles providing context on their ranking. For the dedicated golf fan, The Hole Truth is an engaging way to see in the numbers where their favorite golfers rank across eras and where current players like Rory McIlroy and Inbee Park compare to the game’s greats.




Smart Golf


Book Description

He was never considered to be the best driver, chipper, or putter on the PGA Tour, but Hale Irwin did manage to do one thing consistently--win. His 20 PGA Tour victories, including three U.S. Open victories, place him fifth on the all-time list. Today, he is the most formidable player on the Senior PGA Tour. In Smart Golf, Irwin shares the secrets he used to forge a reputation as the thinking man's golfer--smart game management and smart course management. Focusing less on mechanics and more on practical and tactical strategies, Irwin shows you how to steer your game and handle the course to arrive at a better score. Smart Golf is a practical, easy-to-follow guide for golfers frustrated with complex swing diagrams and cryptic putting physics. Although the fundamentals of golf are addressed, Smart Golf is not overburdened with mechanics. Instead, it focuses on practical and tactical strategies to help golfers--at any level--get the most out of their game. "Every golfer, regardless of age, skill, or physique, has a brain--so every golfer should know how to use it. I've learned the hard way that playing smart and getting the most out of my game was the only way to succeed. Put another way, there are a lot of ways to play golf. You just have to find the one that's right for you. "To that end, Smart Golf differs from other golf books. It won't just show you an ideal swing and then tell you that's how you should be swinging. Instead, it will focus on getting the most out of the game you already have. And as everything we discuss will be firmly rooted in logic, a smarter game will be something you can hold on to, unlike so many swing changes that golfers make." -- Hale Irwin, from the Introduction to Smart Golf




Hole in the Middle


Book Description

Here's the latest fun, sweet series from the author of the Cupcake Diaries and Sprinkle Sundays series! Everything’s better with a donut. Lindsay Cooper is about to start middle school. In her free time, she works at her family’s restaurant, The Park View, handing out the world’s most delicious donuts at the Donut Dreams counter. Her grandmother started the counter as a way to send Lindsay’s dad to college, and Lindsay wants to use her job the same way—to make her dream of going to school far away from her small town a reality. Home feels different ever since Lindsay’s mom passed away two years ago. And not having her mom around to help her get through the start of middle school doesn’t help her “first day of school” angst. But with her cousins Kelsey and Molly by her side, not to mention her BFF Casey, Lindsay soon discovers family and friends go a long way towards filling any hole in your heart. And life can still be as fun as a pink donut with rainbow sprinkles!