Author : Craig E. Soderholm
Publisher : Macmillan
Page : 212 pages
File Size : 29,73 MB
Release : 1997
Category : Business & Economics
ISBN : 9780312154684
In this book, a leading sales and marketing executive takes readers on a fascinating journey which reveals the core of behavior upon which every human desire, decision, and action is based--subliminal persuasion--and explains how they can gain a competitive edge and start getting their share.
Author : Dan Harris
Publisher : Harper Collins
Page : 261 pages
File Size : 14,32 MB
Release : 2014-03-11
Category : Self-Help
ISBN : 006226544X
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author : Dan Harris
Publisher : Hachette UK
Page : 252 pages
File Size : 49,46 MB
Release : 2018-07-12
Category : Self-Help
ISBN : 1473691400
*As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Author : Kaye Ballard
Publisher : Backstage Books
Page : 284 pages
File Size : 28,14 MB
Release : 2005-12-31
Category : Biography & Autobiography
ISBN : 9780823084784
An unforgettable memoir from a legendary trouper From burlesque to vaudeville to big bands and nightclubs, from movies to television to Broadway, Kaye Ballard has seen it all and done it all. Now she tells it all, in a gossipy, upbeat memoir filled with great anecdotes about hanging out at the Actor’s Studio with Marlon Brando...playing Greenwich Village cabarets in the 1950s...performing with Lenny Bruce at the Hungry I...doing live television in the 1950s andThe Mothers-in-Lawin the 1960s. Meet Lucille Ball, Carol Burnett, Bette Davis, Barbra Streisand, Doris Day, Judy Garland, Rogers and Hammerstein, Paul Lynde, Jimmy Durante, Bert Lahr, and practically everyone else in showbiz in the last sixty years, through the eyes and distinctive voice of the inimitable Kaye Ballard. Affectionate, amazing, and impossible to put down,How I Lost 10 Pounds in 53 Yearsis a wonderful tribute to a legendary trouper and her times. • More than 100 never-before-seen photos • Kaye Ballard, a showbiz legend, shares her amazing stories for the first time • Blurbs from Phyllis Diller, Walter Cronkite, Rex Reed, many more!
Author : JJ Smith
Publisher : Simon and Schuster
Page : 192 pages
File Size : 21,46 MB
Release : 2014-07-01
Category : Health & Fitness
ISBN : 1501100114
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Author : Laurie Guest
Publisher :
Page : 192 pages
File Size : 33,79 MB
Release : 2019-07-05
Category :
ISBN : 9781941478813
Many organizations think proper treatment of clients is common sense. WRONG. The basics must be taught and reinforced to create the ultimate customer experience. "The 10[ Decision: How Small Change Pays Off Big" shares 11 guiding principles of service, as well as techniques to attract and keep new customers in a way that doesn't cost a fortune.
Author : Eddie Dilleen
Publisher : John Wiley & Sons
Page : 231 pages
File Size : 26,56 MB
Release : 2024-06-10
Category : Business & Economics
ISBN : 1394255950
Do you want financial independence and a secure retirement? Bestselling author Eddie Dilleen shows you how to build a successful property portfolio — even faster than you dreamed! How to Buy 10 Properties Fast shares a powerful plan for property success. Through simple strategies and helpful tips, buyers agent Eddie Dilleen shows how you can become a successful property investor FAST. You’ll get step-by-step practical guidance for buying your first property, then your second — all the way to 10+ properties, building a reliable, sustainable portfolio. With this book, you’ll learn how to crush it when it comes to investing: find the right properties, maximise your equity, and boost your long-term wealth. The Australian property market can be daunting, and it’s easy to feel that you’ve left it too late. But whether you want to set yourself up in 1 year, 3 years, or 7 years, time is still on your side. And there are still bargains to be snapped up! With How to Buy 10 Properties Fast, you’ll learn about property growth cycles, discover how to spot potential for high rental income, and get the fundamentals of property finance. Through detailed case studies and clear milestones, Eddie shares a roadmap for starting your own investment journey — and securing your financial future. Learn the 3 Golden Rules for the ultimate investment strategy Find up-to-date advice on property location and property growth Get tips for negotiating with agents, banks, and brokers Understand how to maximise your deposit and equity Manage your portfolio by finding a strong team and keeping great tenants Eddie’s tried-and-true investing tactics helped him build a portfolio of over 80 properties by age 32. So what are you waiting for? Backed with clear and comprehensive examples, this book will show you how to make your next moves in the property market — and reach your financial goals faster.
Author : Karthik Venkatesh
Publisher : Penguin Random House India Private Limited
Page : 148 pages
File Size : 30,82 MB
Release : 2024-02-05
Category : Juvenile Nonfiction
ISBN : 9357084665
This book talks about ten Indian languages—of the thousand-odd languages spoken in India—and their evolution, transformation and development. These languages are: Tamil Telugu Brahui Santali Khasi Kokborok Manipuri Marathi Punjabi Hindi Karthik Venkatesh traces the long and varied journeys of these languages through time, examining the cultural shifts and political and social influences that have shaped them. He provides a glimpse of their literature, tracks the growth of their scripts and identifies landmark moments that have preserved and reinvented these ten Indian languages.
Author : Steven Kussin
Publisher : Corwin Press
Page : 161 pages
File Size : 31,24 MB
Release : 2008
Category : Education
ISBN : 1412955912
Offers a ten-step approach to schedule development and curriculum planning in secondary schools; and includes exercises, worksheets, related anecdotes, and other tools.
Author : KC GOH
Publisher : Rank Books
Page : 133 pages
File Size : 30,27 MB
Release : 2016-03-08
Category : Health & Fitness
ISBN : 9810987714
Eating does not make you fat, it is what you eat that makes you fat. Losing weight does not mean starvation. If you know how to eat the right food, you can turn your body into a natural fat-burning machine. The book, 10-Day Weight Loss Asian Diet will show you how you can lose 10 pounds or more in just 10 days without any exercise. The is a proven diet plan that will let you eat three full meals and at least two snacks a day—and you're still going to lose weight. The author has lost 5kg or almost 11 pounds in just 10 days and went on to lose 11 pounds more in the next 14 days by following this diet plan. The author has documented every meal he has eaten with full recipes and images and now you can follow this simple diet plan easily. The book also reveals the secret behind turning your body to burn fats naturally without exercise. There will be no starving, no salads, but you will get to eat real food that makes you slim and healthy. At the end of 10 days, you will not just lose the weight but you will lower your cholesterol, feel and look younger and dramatically improve your health. This book features 30 proven healthy Asian food recipes for the 10-Day diet program that are fast and easy-to-prepare. Each recipe comes with detailed instructions and full-color images. If you want to look better and feel better, this book is for you. Follow the Asian diet plan and you will lose weight fast. Discover the science behind the proven 10-Day Weight Loss Asian Diet and give yourself just 10 days to transform yourself. You don't just lose the weight but you will have: • More energy • Sleep better • No more joints pains • No more gout • No more constipation • No more mental fog • Better skin and glowing complexion • Feel 5 years younger and look younger Start today, give yourself just 10 Days to experience the path towards better health.
