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Meditation As Medicine

Author : Guru Dharma Singh Khalsa

Publisher : Simon and Schuster

Page : 322 pages

File Size : 39,53 MB

Release : 2011-02-22

Category : Self-Help

ISBN : 1439117535

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Book Description

Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.



Boundless Healing

Author : Tulku Thondup

Publisher : Shambhala Publications

Page : 233 pages

File Size : 27,53 MB

Release : 2001-10-16

Category : Health & Fitness

ISBN : 0834828332

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Book Description

This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress. Boundless Healing offers: • Ways to employ the four healing powers: positive images, positive words, positive feelings, and positive belief • Detailed healing exercises that can be done individually or as part of a twelve-stage program • Exercises for dispelling anxiety • Healing prayers for the dying and the deceased, plus advice for helpers and survivors These meditations draw on our innate capacity for imagination and memory, our natural enjoyment of beauty, and our deep-seated longing for a state of quiet calm. For all those who wish to become healthier, happier, and more peaceful in everyday life.



How Meditation Heals

Author : Eric Harrison

Publisher : Ulysses Press

Page : 226 pages

File Size : 50,80 MB

Release : 2006-02-22

Category : Body, Mind & Spirit

ISBN : 1569755175

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Book Description

Combining the latest medical research with real-life stories from the author’s experience with thousands of students,How Meditation Healsshows in specific detail how and why meditation improves the natural functioning of the human body. In straightforward, practical terms, this book describes the proven health benefits of meditation for both the body and the mind. It explains how relaxation helps restore equilibrium to the function of the body and how meditation, the art of consciously relaxing, accelerates the process. Much more than simply a guide to understanding the power of meditation,How Meditation Healsoffers specific applications of meditation for healing both physical and emotional problems. It also features detailed meditation plans for relieving numerous ailments such as hypertension, insomnia, pain, fatigue, migraines, and panic attacks.



The Daily Meditation Book of Healing

Author : Worthy Stokes

Publisher : Sourcebooks, Inc.

Page : 276 pages

File Size : 22,32 MB

Release : 2020-05-05

Category : Self-Help

ISBN : 1646117441

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Book Description

Healing through meditation—a year of daily reflections to help you embody positive thinking Learn how daily meditation books can help you heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations. Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books, get help healing, and become your best self.



Healing Through Meditation & Prayer

Author : Meredith Ann Puryear

Publisher : A.R.E. Press (Association of Research & Enlightenment)

Page : 126 pages

File Size : 20,44 MB

Release : 1978

Category : Medical

ISBN : 9780876041048

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Book Description

A guide for anyone who wants to be healed or would like to serve as a healing channel for others. It teaches how energy flows through the body, techniques for laying on of hands, the benefits of working with prayer groups, and more.



Meditation for Health, Healing and Happiness

Author : Dr. Suresh Kumar Agarwal

Publisher : Academic Guru Publishing House

Page : 213 pages

File Size : 36,50 MB

Release : 2023-10-10

Category : Study Aids

ISBN : 8119832906

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Book Description

The many advantages of meditation stem from the fact that, with practice, you may learn to control your feelings and reject negative judgements about them. Practitioners of this meditation practice argue that negative judgments about one’s emotions are the real source of pain, not the feelings themselves. Meditation helps to alleviate the retention effect caused by the suppression of the emotion. The history of meditation dates back thousands of years. The original purpose of meditation was to gain a more profound comprehension of the mysterious and divine energies at work in all of existence. These days, many people turn to meditation as a means of winding down and de-stressing. Mind-body complementary medicine includes meditation. Both your mental and physical health may benefit from the serenity and equilibrium that can be attained through regular meditation practice. The positive effects of meditation are not temporary. Practicing meditation may make daily tasks easier and perhaps aid in the treatment of certain diseases. The primary purpose of meditation is to take one’s attention off of the mundane concerns of daily life, such as those associated with job, family, money, and one’s “to-do list” for the day. There is an infinite variety of methods for doing this.



Meditation For Dummies

Author : Stephan Bodian

Publisher : John Wiley & Sons

Page : 423 pages

File Size : 36,67 MB

Release : 2016-05-23

Category : Body, Mind & Spirit

ISBN : 1119251168

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Book Description

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.



Meditation To Heal Your SOUL: Restful Yoga & Meditation Techniques For Stress: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life! - 3 In 1 Box Set

Author : Juliana Baldec

Publisher : Speedy Publishing LLC

Page : 409 pages

File Size : 32,28 MB

Release : 2014-06-16

Category : Body, Mind & Spirit

ISBN : 1633832740

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Book Description

Red Hot New "Meditation To Heal Your SOUL: Restful Yoga & Meditation Techniques For Stress: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 11 Simple Yoga Poses for Beginners You Wish You Knew Book 2: Daily Meditation Ritual Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more... Discover the untapped powers that are burried within you!



The Healing Power of Meditation

Author : Andy Fraser

Publisher : Shambhala Publications

Page : 248 pages

File Size : 50,60 MB

Release : 2013-07-09

Category : Religion

ISBN : 1611800595

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Book Description

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. • Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind’s healing power • Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care • Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted • Sara Lazar on what happens to our brain when we meditate • Erika Rosenberg on how meditation helps us relate better to our emotions • Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression • Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD, Dr. Cathy Blanc, MD, Rosamund Oliver, and Dr. Frédéric Rosenfeld, MD.



The Healing Power of Meditation

Author : Gabriel S. Weiss

Publisher : Basic Health Publications, Inc.

Page : 276 pages

File Size : 50,95 MB

Release : 2008

Category : Health & Fitness

ISBN : 9781591202462

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Book Description

You have an amazing capacity for self-healing. You can unlock this healing power by practicing meditation for a few minutes a day. Backed by years of experience, solid scientific research, and a clear understanding of neuroscience, Gabriel Weiss, MD, explains how meditation can be used to treat or prevent many common illnesses and maladies, such as high blood pressure, heart disease, cancer, asthma, stomach ulcers, insomnia, chronic fatigue, premenstrual syndrome, stress, and chronic pain. In addition to helping you establish a daily meditation practice, the author prescribes specific alternate meditation exercises for specific health problems, as well as Zen concepts like the cultivation of mindfulness, to expand your practice and fully benefit from meditation's healing power. Book jacket.