› › How To Cope With Exam Stress

Say 'No' to Exam Stress

Author : Anthony James

Publisher : Routledge

Page : 74 pages

File Size : 33,90 MB

Release : 2020-10-26

Category : Education

ISBN : 1000202089

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Book Description

Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.



Anxiety in Schools

Author : Jerrell C. Cassady

Publisher : Peter Lang

Page : 220 pages

File Size : 16,14 MB

Release : 2010

Category : Education

ISBN : 9781433106330

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Book Description

Anxiety in Schools presents current theory and research addressing both context- and content-specific contributions to anxieties experienced in schools. The concept of «academic anxiety» is a new construct, formed through the content within this book, and is proposed as a unifying representation for various forms of specialized manifestations of anxiety in school settings. With contributions from leaders in their respective fields of academic anxieties, the book provides detailed and thorough explorations of the varied and specific orientations toward anxieties in school settings. Explicit attention is given to the broader construct of academic anxiety and the contextual influences that can be brought to overcome or mitigate the impact of the many academic anxieties encountered by learners.



The Unofficial Guide to Passing OSCEs

Author : Emily Hotton

Publisher : Ugtm (Unofficial Guide to Medicine)

Page : 0 pages

File Size : 22,85 MB

Release : 2023-03-15

Category : Medical

ISBN : 9780323936545

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Book Description

The unique and award-winning Unofficial Guides series is a collaboration between senior students, junior doctors and specialty experts. This combination of contributors understands what is essential to excel on your course, in exams and in practice - as well as the importance of presenting information in a clear, fun and engaging way. Packed with hints and tips from those in the know, when you are in a hurry and need a study companion you can trust, reach for an Unofficial Guide. This guide has everything you need in one place - including common questions, model answers, how to present your answers to examiners, and numerous practical tips for success - all written by doctors and students who have recently completed the exam process. Ideal for OSCE candidates wanting to blitz their exams, this book will also make a useful day-to-day reference guide for professionals. Over 100 common scenarios - including medical history taking, clinical examination, practical skills and communication skills Covers specialities including orthopaedics, paediatrics, psychiatry, radiology, prescribing, O&G, ophthalmology, ENT Over 300 full colour clinical photos to bring the text to life, including images of patients with disease features Clearly outlines how to relay the assessment of a patient to an examiner or to other doctors on a ward round Model answers to key OSCE questions Written and reviewed by doctors and senior medical students - essential guidance from those in the know New data interpretation chapter New dedicated ophthalmology chapter



The Fox LSAT Logical Reasoning Encyclopedia

Author : Nathan Fox

Publisher : Createspace Independent Publishing Platform

Page : 600 pages

File Size : 43,60 MB

Release : 2013-04-05

Category :

ISBN : 9781479391271

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Book Description

Disrespecting the LSAT: The Fox Test Prep Guide to Logical Reasoning contains full explanations of over 550 actual LSAT Logical Reasoning questions... that's four times as many as Powerscore's LR Bible. In his down-to-earth, irreverent style, Nathan walks you through actual LSAT questions, demystifying the confusing world of logical reasoning and showing you how to dominate the test. He breaks down methods that will help you see through the BS and nail every single type of LR question, sharing approaches that stick with you when you finally sit down for the big day. By using the strategies that have garnered rave reviews from his students in San Francisco and from readers of the Fox Test Prep Guide to a Real LSAT series, Nathan will show you how to save time on the LSAT so you can focus your energy on the truly challenging questions. No nonsense. No made-up, trademarked buzzwords. No confusing jargon. And best of all, no pulled punches. Plus, you'll also find out how to contact Nathan directly with your questions. So grab a pencil and crack this book. Let's get it on.



College Success

Author : Amy Baldwin

Publisher :

Page : pages

File Size : 31,42 MB

Release : 2020-03

Category :

ISBN : 9781951693169

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Book Description





Emotions and Anxiety (PLE: Emotion)

Author : Marvin Zuckerman

Publisher : Psychology Press

Page : 375 pages

File Size : 17,28 MB

Release : 2015-05-01

Category : Psychology

ISBN : 1317592743

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Book Description

First published in 1976, this volume was completely new with original contributions and traces the advances in theory and research on anxiety and emotion of the previous decade. The authors examine the origins of fear, anxiety, and other emotions and consider self-report and psychophysiological approaches to the measurement of anxiety. Also considered are the effects of anxiety on the behaviour of normal and abnormal subjects, and the volume concludes with behavioural approaches to assessment and treatment of anxiety in clinical settings.



GMAT Prep Plus 2021

Author : Kaplan Test Prep

Publisher : Simon and Schuster

Page : 1595 pages

File Size : 13,55 MB

Release : 2020-07-07

Category : Study Aids

ISBN : 1506262384

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Book Description

Always study with the most up-to-date prep! Look for GMAT Prep Plus 2022–2023, ISBN 9781506277233, on sale December 14, 2021. Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitles included with the product.



Supporting Kids and Teens with Exam Stress in School

Author : Joanne Steer

Publisher : Jessica Kingsley Publishers

Page : 186 pages

File Size : 47,50 MB

Release : 2019-03-21

Category : Education

ISBN : 1784508519

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Book Description

As young people are exposed to more and more pressure at school, exam stress comes hand in hand. This workbook, a fun and interactive resource aimed at children and teens aged 10 and over, offers teachers, other professionals and parents tried and tested techniques to support young people's wellbeing through revision and exams. Applying a cognitive behavioural framework, it will help pupils to consider academic stress in terms of thoughts, feeling, body sensations and behaviour. Strategies encompass managing a child's lifestyle, namely exercise and diet, tried and tested CBT techniques, relaxation, positive self-talk and thought challenging, and other psychological methods such as mindfulness. Chapters will look at the day of the exam itself, evaluate stress in children with special educational needs and provide practical advice for parents as to how they can most successfully support their child. With photocopiable resources to use with the young person and suitable for either individual use or group work, Supporting Kids and Teens with Exam Stress in Schools will guide parents, teachers, tutors, therapists and other supporting adults to conquer students' fears, improve exam performance and, perhaps most important of all, maintain a work-fun balance in young people's lives.



Starving the Exam Stress Gremlin

Author : Kate Collins-Donnelly

Publisher : Jessica Kingsley Publishers

Page : 162 pages

File Size : 35,21 MB

Release : 2017-10-19

Category : Juvenile Nonfiction

ISBN : 1784502146

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Book Description

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act. Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.