› › How To Get Your Kids Eating Healthily Without The Tantrums

How to Get Your Kids Eating Healthily Without the Tantrums

Author : Nicky Brookes

Publisher : N B Publishing

Page : 54 pages

File Size : 13,21 MB

Release : 2024-10-10

Category : Cooking

ISBN :

Get eBook

Book Description

How to Get Your Kids Eating Healthily Without the Tantrums is the ultimate guide for parents looking to encourage healthy eating habits in their children—without the mealtime battles. Whether you're dealing with picky eaters, food refusals, or constant tantrums over vegetables, this book offers practical, research-backed strategies to make healthy eating fun, stress-free, and sustainable for your family. Inside, you’ll discover: Why kids are picky eaters and how to manage it without conflict. Creative ways to make healthy food exciting, including fun recipes and presentations. Proven techniques for handling mealtime tantrums, refusals, and emotional eating. How to build a positive, lifelong relationship with food, encouraging flexibility, balance, and independence. Written with busy parents in mind, How to Get Your Kids Eating Healthily Without the Tantrums provides simple solutions that work in real-life situations. From positive reinforcement and family mealtime tips to sneakily incorporating more veggies into your child’s diet, this book covers everything you need to transform your child’s eating habits—without the drama. Perfect for parents of toddlers, preschoolers, and school-age children, this essential guide will help you create a peaceful, healthy eating environment that your entire family can enjoy.



Food Chaining

Author : Cheri Fraker

Publisher : Da Capo Lifelong Books

Page : 418 pages

File Size : 16,30 MB

Release : 2009-03-05

Category : Family & Relationships

ISBN : 078673275X

Get eBook

Book Description

The complete guide for parents of picky eaters -- how to end mealtime meltdowns and get your children the nutrition they need Does your child regularly refuse foods or throw a fit at mealtimes? Are you concerned she isn't getting enough nutrition, or that that your child's pickiness might be caused by a hidden medical issue? For every frustrated parent, the food chaining method offers a medically-proven, kid-tested solution. Developed by a team of internationally known medical experts, Food Chaining helps you identify the reasons behind your child's picky eating habits -- be it medical, sensory, or because of allergies. Then, with a simple, 6-step method centered around taste, temperature, and texture, target foods are selected that are similar to the ones your child likes, gradually expanding to all food groups. Does your kid like French fries but won't touch veggies? Try hash browns, and slowly expand to sweet potato fries and zucchini sticks -- and then work your way to steamed vegetables. With helpful information about common food allergies, lists of sample food chains, advice for special needs children, as well as a pre-chaining program to prevent food aversions before they develop, Food Chaining is your guide to raising lifelong health eaters.



Caring for Your Baby and Young Child

Author : Steven P. Shelov

Publisher : Bantam Dell Publishing Group

Page : 930 pages

File Size : 15,38 MB

Release : 2009

Category : Family & Relationships

ISBN : 0553386301

Get eBook

Book Description

A latest edition of a best-selling reference features a new design and expanded information on the preschooler years, in a guide that covers topics ranging from infant care and food allergies to sleeping habits and autism. Original.



The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy

Author : Elizabeth Pantley

Publisher : McGraw Hill Professional

Page : 210 pages

File Size : 20,64 MB

Release : 2011-10-07

Category : Business & Economics

ISBN : 0071744444

Get eBook

Book Description

SAY GOOD-BYE TO the daily frustration of picky eating with these effective child-tested, parent-approved No-Cry solutions—including healthy, family-friendly recipes "Without expecting parents to earn their registered dietitian degree by the end of the book, [Pantley] ably explains why a healthy diet is important and includes some kid-favorite recipes from best-selling cookbooks. Parents love the No-Cry series, and libraries would do well to add this to their collections." —Library Journal About the Book: Are you convinced your child will eat only pasta and chicken nuggets for the rest of her life? Worried your son is not getting adequate nutrition? Tired of vegetables being cast as the villain during mealtime battles? Nearly all parents experience a finicky eater at their table, but finding solutions can be difficult. That’s why Elizabeth Pantley, author of the bestselling No-Cry series—the most trusted name in parenting guides—developed gentle, effective, and easy solutions for dealing with picky eaters. Full of tips and tricks, The No-Cry Picky Eater Solution helps you: Get your child to eat—and enjoy!—vegetables, grains, and other healthy food Reduce the sugar, fat, and junk food in your child’s meals without your child noticing the change Make subtle, healthy improvements in favorite recipes to boost nutrition for the whole family Relax and enjoy mealtime and snack time at your home Instill good eating habits that your children can take into adulthood To make your picky eater and the whole family happy, Elizabeth has tapped her culinary friends to share delicious recipes that are not just healthy but kid-friendly, too. Recipe contributions come from: Missy Chase Lapine (The Sneaky Chef) Jennifer Carden (Toddler Café) Kim Lutz and Megan Hart (Welcoming Kitchen) Lisa Barnes (The Petit Appetit) Barbara Beery (Green Princess Cookbook) Cheryl Tallman and Joan Ahlers (So Easy Toddler Food) Janice Bissex and Liz Weiss (No Whine with Dinner) Armed with Elizabeth’s proven advice and these tasty recipes, you’ll be able to serve healthy meals and snacks, along with peace and happiness. With a Foreword by Missy Chase Lapine



My Child Won't Eat

Author : Carlos González

Publisher : Pinter & Martin

Page : 208 pages

File Size : 17,33 MB

Release : 2020-06-11

Category : Health & Fitness

ISBN : 1780663129

Get eBook

Book Description

Parents everywhere worry about what their babies and toddlers will and won't eat, and whether they are getting the nutrients they need. In My Child Won't Eat Dr Carlos Gonzalez, a renowned paediatrician and father of three, tackles these fears, exploring why some children refuse food, the pitfalls of growth charts, and how growth and activity affect a child's appetite and nutritional needs. He explains how eating problems start and how they can be avoided, and reassures parents that their only job is to provide healthy food choices: trying to force a child to eat more is a recipe for disaster and can lead to tears and tantrums and even health problems in later life. With real-life case studies, and a calm and practical tone, My Child Won't Eat will answer many questions parents have about feeding their young children, from breastfeeding and introducing solid foods, to encouraging older children to eat vegetables.



HyperHealing

Author : Avigail Gimpel M.S.

Publisher : Gatekeeper Press

Page : 266 pages

File Size : 24,91 MB

Release : 2021-05-27

Category : Self-Help

ISBN : 1662903359

Get eBook

Book Description

Did your child just join the millions diagnosed with ADHD? (Why are there so many?) Do you KNOW your child is healthy but wish you had more tools (other than stimulant drugs) to help her succeed? Do you find yourself frequently exploding with frustration at your challenging child? In this entertaining and easy to read how-to guide, Avigail Gimpel, mother of six, special educator, college lecturer and parenting specialist will: • Confirm that your child is indeed healthy, and help you untangle the ADHD diagnosis. • Present a complete, clear, step-by-step intervention system to turn you into a ninja parent and get your struggling child back on track. • Explore how scientific research is used to justify medication. • Embrace you in the warmth of the HyperHealing community, an educational and support network for all parents of struggling children. HyperHealing is your complete ADHD coaching program and parenting guide in one book.



Power Vegan

Author : Rea Frey

Publisher : Agate Publishing

Page : 258 pages

File Size : 22,14 MB

Release : 2013-04-22

Category : Health & Fitness

ISBN : 1572847220

Get eBook

Book Description

Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.



It's Not About the Broccoli

Author : Dina Rose

Publisher : Penguin

Page : 273 pages

File Size : 34,30 MB

Release : 2014-01-07

Category : Family & Relationships

ISBN : 1101616091

Get eBook

Book Description

Stop thinking about nutrition and start thinking about your child’s eating habits instead. You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kids—surprisingly—eat poorly. But when families shift their emphasis to behaviors – the skills and habits kids are taught—they learn to eat right. Every child can learn to eat well—but only if you show them how to do it. Dr. Rose describes the three habits—proportion, variety, and moderation—all kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn: • How to confidently explore strange, new foods • How to know when they’re hungry and when they’re full • What to do when they say they’re “starving”—and about to attend a birthday party • How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy. • How to engage in open and honest talk about food without yelling “I don’t like it!” With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.



Parenting For Dummies

Author : Sandra Hardin Gookin

Publisher : John Wiley & Sons

Page : 404 pages

File Size : 17,4 MB

Release : 2011-05-09

Category : Family & Relationships

ISBN : 1118069730

Get eBook

Book Description

Written by parents for parents! We humans are pretty clever. We’ve mastered fire, invented the wheel, calculated the age of the Universe, sent people to the Moon, built machines that think, and cracked the genome. So you’d think that with all our smarts, somebody would’ve come up with a surefire formula for raising kids. Maybe that’s because every child, like every parent, is an individual, and no two parent-child relationships are ever the same. So, you can give up any notions of being a perfect parent. But, you can learn to keep the big mistakes to a minimum and make the parenting enterprise easier and more rewarding for your children and you. Which is where this book comes in. Whether you’re child is a newborn, a teen, or somewhere in-between, Parenting For Dummies gives you the scoop on parenting basics. From dealing with a crying baby and potty training, to building self-esteem and talking with them about sex, it offers a gold mine of up-to-date advice and guidance on how to: Learn to communicate with your kids Develop a good relationship with your kids Keep your kids safe and healthy Help your kids grow up to be good people Keep your cool and control their behavior Discipline constructively and with a minimum of stress Build self-esteem in your children Avoid committing the parenting sins your parents taught you Experts Sandy and Dan Gookin—she’s the parenting expert for Parents Magazine and Working Mother Magazine and he’s a father of four—avoid the psychological hype and medical terminology and give you the straight poop on all aspects of child-rearing, including: Speaking and listening to kids The importance of being consistent Keeping a sense of humor Dealing with babies Childhood growth and development Health and nutrition Kids’ changing physical needs Developing a good person Parenting For Dummies gives you the know-how and skills you need to be the parent of healthy, happy kids.



The American Dietetic Association Guide to Healthy Eating for Kids

Author : Jodie Shield, M.Ed., R.D

Publisher : Turner Publishing Company

Page : 202 pages

File Size : 42,89 MB

Release : 2007-08-17

Category : Family & Relationships

ISBN : 0470249013

Get eBook

Book Description

What your kids should eat to get a real nutritional edge "This is a book every parent can use and appreciate." -Julie O'Sullivan Maillet, PhD, RD President, American Dietetic Association Does your grade-schooler ever trade away his lunch? Does she only pick at her dinner at home, or complain she doesn't like what's set before her? The grade-school years are nutritionally a very important time for children, and getting your child to eat healthy and make smart choices can be a challenge. Written with the full support of the American Dietetic Association, the American Dietetic Association Guide to Healthy Eating for Kids arms you with practical skills to make sure your kids are eating right even when they're not under your roof. Jodie Shield and Mary Catherine Mullen are mothers as well as registered dietitians with more than twenty years of professional experience in childhood nutrition. Their five-star system offers hands-on advice on how to turn eating dilemmas into fun, nutritionally educational opportunities. Whether your child is a breakfast skipper, an unreasonable eater, a lunch trader, or even a snack-a-holic, you'll find fast, real-life solutions for transforming eating habits, including: Banishing brown bag boredom * Secrets of successful family meals * Smart snacks for hungry kids * The top nutrition mistakes parents make * Fueling your grade-schooler for fitness * The principles of menu planning * Breakfast basics for busy families * Teaching smart nutrition to your young athlete * Developing a gold-star feeding relationship with your child Offering delicious recipes your child won't be able to resist, this timely reference gives you all the nutrition knowledge you need to teach your child how to eat smart-now and for the rest of his or her life.