Author : J. David Spence
Publisher : Vanderbilt University Press
Page : 246 pages
File Size : 34,87 MB
Release : 2006
Category : Cerebrovascular disease
ISBN : 9780826515377
Live-saving advice is given for those at risk of their first stroke and those who have already had a mini-stroke--the #1 risk factor facing survivors.
Author : Helen Berry
Publisher : Independently Published
Page : 0 pages
File Size : 28,65 MB
Release : 2023-11-30
Category :
ISBN :
Mindful Eating for a Resilient Heart In "HOW TO PREVENT STROKE WITH DIET," embark on a transformative journey towards stroke prevention through the power of nutrition. This comprehensive guide demystifies the intricate relationship between diet and stroke risk, providing readers with actionable insights to fortify their cardiovascular health. Dive into the science-backed principles of a stroke-preventive diet, exploring the impact of nutrient-rich foods, antioxidants, and mindful eating habits on vascular resilience. From heart-healthy recipes to practical meal plans, this book equips you with the tools to make informed and delicious choices that nourish both body and mind. Discover the pivotal role of superfoods, lean proteins, and heart-boosting herbs in reducing inflammation and maintaining optimal blood pressure. Uncover the secrets of incorporating omega-3 fatty acids and fiber into your daily meals, creating a sustainable approach to warding off the threat of strokes. As you navigate the pages of "HOW TO PREVENT STROKE WITH DIET," you'll not only gain a profound understanding of the foods that safeguard against strokes but also develop a renewed appreciation for the profound impact of your dietary choices. Each chapter unfolds a new layer of knowledge, empowering you to take charge of your cardiovascular well-being. This book isn't just a guide; it's a call to action. Embrace the power of your plate, savor the vibrant flavors of healthful meals, and reclaim control over your heart's destiny. Through small, intentional changes in your diet, you can build a fortress against strokes, ensuring a future of vitality and longevity. Your journey to a resilient heart starts now. "HOW TO PREVENT STROKE WITH DIET" is your compass, guiding you towards a life where every meal is an opportunity to fortify your health. Take the first step today, savor the flavors of well-being, and embark on a path to a heart that beats with strength, resilience, and a zest for life. Your heart deserves nothing less. Order for a Copy Now!!!
Author : Mandy L. Corrigan
Publisher : Springer Science & Business Media
Page : 331 pages
File Size : 46,80 MB
Release : 2013-04-17
Category : Medical
ISBN : 1627033807
Handbook of Clinical Nutrition and Stroke is a comprehensive reference on nutrition for the multidisciplinary team caring for stroke patients. Targeting physicians, nurse practitioners, clinical dietitians, and advanced allied health and medical students, this volume provides an introduction on the different types of stroke, associated risk factors, and uniquely featured global perspectives on stroke. In addition to discussing stroke risk factors, the book expands upon treatment and management from the acute care setting through rehabilitation, captures the lifespan of patients affected by stroke, and discusses the progression of the nutrition care plan. Containing the most up-to-date, evidence based information currently available, Handbook of Clinical Nutrition and Stroke is a valuable resource for clinicians working with the stroke population.
Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
Page : 329 pages
File Size : 12,13 MB
Release : 2008-01-31
Category : Health & Fitness
ISBN : 1583333002
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Author : Joshua S. Yamamoto
Publisher : RosettaBooks
Page : 147 pages
File Size : 39,22 MB
Release : 2019-07-30
Category : Health & Fitness
ISBN : 0795352255
100,000 heartbeats a day means a lot of wear and tear over the years. Now two doctors explain how to lower the risk of a stroke as you age. Natural aging leads to artery plaque, high blood pressure, and slower and irregular heartbeats. You can do everything right, but while you can influence some aspects of aging on your own, some you cannot—at least not without your doctor’s help. Fortunately, the biology of aging is no longer mysterious. Heart and blood vessel health is knowable, measurable, and manageable. In You Can Prevent a Stroke, Dr. Joshua Yamamoto and Dr. Kristin Thomas help us understand what we can do, and what we can ask of our doctors, to manage the effects of aging on our circulation so that we do not have a stroke. Drawing on fundamentals learned at The Johns Hopkins Hospital, they offer principles and preventative steps that aren’t one-size-fit-all solutions or magical cures—just solid science to help anyone manage the natural processes that affect us all. Included is information on: · Establishing a relationship with a physician · Knowing the health of your heart · Knowing the health of your arteries · Knowing the regularity of your heartbeat · Knowing if it’s time to take a medicine to prevent plaque in your arteries, and whether you need a pill to prevent a blood clot Strokes can be avoided—and You Can Prevent a Stroke explains how.
Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
Page : 62 pages
File Size : 48,12 MB
Release : 2012-07-09
Category :
ISBN : 9781478215295
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author : Rupam Singh
Publisher :
Page : 7 pages
File Size : 30,85 MB
Release :
Category : Health & Fitness
ISBN :
Your coronary heart is operating tirelessly all through the day, maintaining your physical feature going. This organ faces quite a few demanding situations during the day, greater than you can imagine. Therefore, it's far critical to deal with what fitness problems can the heart face, and how to prevent the ones illnesses. While a heart assault is the most not unusual ailment that we constantly talk approximately, there is some other circumstance that comes with the same amount of demanding situations for the organ. Strokes - one of the maximum lifestyles-threatening coronary heart sicknesses is what we are going to discuss nowadays. Strokes can lead to dire fitness effects if proper care is not taken on time. However, the coolest information is that there are numerous foods capable of helping to discourage strokes and bolster heart fitness. In this e-book, we take a look at the food regimen adjustments or the foods that you can add in your plate while seeking to save you your chance of suffering a stroke.
Author : Hugh S. Markus
Publisher : Oxford Medical Publications
Page : 362 pages
File Size : 42,21 MB
Release : 2003
Category : Medical
ISBN : 0198515863
Stroke is a major cause of death and the major cause of adult neurological disability in most of the world. Despite its importance on a population basis, research into the genetics of stroke has lagged behind that of many other disorders. However, the situation is now changing. Anincreasing number of single gene disorders causing stroke are being described, and there is growing evidence that polygenic factors are important in the risk of apparently "sporadic" stroke.Stroke Genetics provides an up-to-date review of the area, suitable for clinicians treating stroke patients, and both clinical and non-clinical researchers in the field of cerebrovascular disease. The full range of monogenic stroke disorders causing cerebrovascular disease, including ischaemicstroke, intracerebral haemorrhage, aneurysms and arteriovenous malformations, are covered. For each, clinical features, diagnosis, and genetics are described. Increasing evidence suggest that genetic factors are also important for the much more common multifactorial stroke; this evidence isreviewed along with the results of genetic studies in this area. Optimal and novel strategies for investigating multifactorial stroke, including the use of intermediate phenotypes such as intima-media thickness and MRI detected small vessel disease are reviewed. The book concludes by describing apractical approach to investigating patients with stroke for underlying genetic disorders. Also included is a list of useful websites.
Author : Peggy Jo Donahue
Publisher : Rodale Books
Page : 322 pages
File Size : 25,64 MB
Release : 1989
Category : Health & Fitness
ISBN : 9780878577859
A virtual encyclopedia of stroke information, this brims with facts and sound counsel collected from some of the nation's leading medical experts. Donahue, former editor of "Executive Fitness News," walks the reader through a stroke risk-assessment, suggests dietary modifications and exercise strategies, and makes recommendations for dealing with the medical establishment and myriad tests and procedures. For those who have experienced the effects of a stroke, coping strategies and other resources are discussed. For others, who have not yet contended with these hard facts, Donahue's advice drives home the point that a stroke is better prevented than treated. As she points out, ``. . . we've increased our chances of surviving a stroke more than six-fold in less than 50 years. And the difference is stroke prevention.'' Her sagely optimistic book is essential reading for those who seek active involvement in their own or their loved ones' health. (Jan.) Publisher's Weekly.
Author : Vickie Stock
Publisher : Independently Published
Page : 0 pages
File Size : 45,95 MB
Release : 2023-12-13
Category :
ISBN :
The Complete Journey to Reverse Stroke, Reverse Symptoms and Live Healthy The Stroke Diet Cookbook is a groundbreaking guide and also more than just a collection of recipes; it's a roadmap to recovery, resilience, and renewed vitality. Inside these pages, discover a symphony of flavors meticulously crafted to not only tantalize your taste buds but also support your journey to stroke prevention and recovery. Packed with nutrient-dense, delicious recipes, this cookbook is your ally in maintaining a balanced, heart-healthy diet that transcends the ordinary. From vibrant breakfast options to mouthwatering dinners and guilt-free snack, each recipe is thoughtfully curated to promote brain health and overall well-being. Explore the transformative power of wholesome ingredients, intelligently combined to reduce inflammation, lower blood pressure, and nurture your body from the inside out. But "The Stroke Diet Cookbook" is more than just a cookbook; it's a call to action. Empower yourself with the knowledge to make informed choices, take control of your health, and savor each moment with a renewed sense of vitality. Every recipe is a step towards a healthier you, and every page turns the tide against stroke-related challenges. Seize the opportunity to rewrite your health story with "Nourish to Flourish: The Stroke Diet Cookbook." Embrace the flavors of life while safeguarding your well-being. Your journey to a heart-healthy, stroke-free life starts now-don't just read, cook your way to resilience! The power to flourish is in your hands. Order for a Coy today!!!
