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How to Run a Personal Record

Author : Dave Kuehls

Publisher : Penguin

Page : 176 pages

File Size : 45,24 MB

Release : 2009

Category : Sports & Recreation

ISBN : 9780399534782

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Book Description

Have you run your personal best? Young and old. Fast and slow. 5K and 10K runners and marathoners. Olympic runners and recreational runners. They are all out there, pursuing it, relentlessly, every weekend in road races and marathons: a personal record. In this practical guide, Dave Kuehls gives runners of any distance the instruction, training, and motivation they need to run faster than they ever have before. How to Run a Personal Record includes: * *Advice on choosing a personal goal that works for you *A comprehensive three-phase training schedule, whether you run a 5K, 10K, half marathon, or marathon *How to avoid overtraining, muscle strains, and other training blunders *A customizable 16-week strategy, so you can be at your best to achieve your best From workable goals to postrace strategies, How to Run a Personal Record will be your trainer in your quest to run your own personal record.



Run for Good

Author : Christine Many Luff

Publisher : Createspace Independent Publishing Platform

Page : 176 pages

File Size : 42,79 MB

Release : 2018-11-16

Category :

ISBN : 9781981486496

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Book Description

Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.



Hal Higdon's Half Marathon Training

Author : Higdon, Hal

Publisher : Human Kinetics

Page : 208 pages

File Size : 38,20 MB

Release : 2016-03-01

Category : Sports & Recreation

ISBN : 1492517240

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Book Description

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.



Personal Best Running

Author : Mark Coogan

Publisher : Human Kinetics

Page : 289 pages

File Size : 14,20 MB

Release : 2023-02-03

Category : Sports & Recreation

ISBN : 1718214715

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Book Description

Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares his successful formula for running fast--while staying healthy and happy--without running taking over your life.



Personal Record

Author : Rachel Toor

Publisher : U of Nebraska Press

Page : 181 pages

File Size : 27,15 MB

Release : 2008-01-01

Category : Sports & Recreation

ISBN : 0803218702

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Book Description

Rachel Toor was a bookish egghead who ran only to catch a bus. How such an unlikely athlete became a runner of ultramarathons is the story of Personal Record, an exhilarating meditation on the making, and the minutiae, of a runner s life. The food, the clothes, the races, the injuries, the watch (and Toor loves her watch) are all essential to the runner, as readers discover here, and discover why. A chronicle of Toor s relationship with the sport of running, from her early incarnation as an Oreo-eating couch potato to her emergence as a hard-bodied marathoner, this book explores the sport of running, the community it brings into being, and the personal satisfaction of pursuing it to its limit. Alternating with Toor s account of becoming a runner are the stories meditations, examinations, celebrations of how runners become a pack. An homage to running, a literary take on how an activity can turn into a passion, and how a passion can become a way of life, this book runs all the way from individual achievement a personal record to the world of friendship and belonging, the community that runners inevitably find.



Running the Dream

Author : Matt Fitzgerald

Publisher : Simon and Schuster

Page : 264 pages

File Size : 33,50 MB

Release : 2020-05-05

Category : Sports & Recreation

ISBN : 1643135155

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Book Description

The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? In his mid-forties, Matt at last has the freedom to do nothing but train, if only for the span of one summer. The time is now. He convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. The results completely redefined Matt’s notion of what is possible, not only for himself but for any runner. Filled with a vibrant cast of characters, rigorous and quad-torching training, and a large dose of self-deprecating humor, Matt’s gripping account of his “fake pro runner” experience allows us to partake in the dream of having the chance to go all the way. Yet for the gifted young runners Matt trains with, it’s not a dream but concrete reality, and their individual stories enrich this inspiring narrative. Running the Dream pulls us into the rarified world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential.



Run to the Finish

Author : Amanda Brooks

Publisher : Hachette Go

Page : 316 pages

File Size : 35,4 MB

Release : 2020-03-03

Category : Sports & Recreation

ISBN : 0738286001

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Book Description

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.



Stugotz's Personal Record Book

Author : Jon "Stugotz" Weiner

Publisher : Random House

Page : 241 pages

File Size : 26,32 MB

Release : 2024-11-26

Category : Sports & Recreation

ISBN : 0593734084

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Book Description

Sports radio legend Stugotz rewrites the record books, taking rings away from undeserving champions and giving them to the rightful winners. “I’ve been accused of rooting against every team in America, but I am rooting FOR Stugotz’s Personal Record Book.”—Joe Buck Without Tom Brady, Bill Belichick is a worse head coach than Herm Edwards. Kevin Durant has no rings. Rafael Nadal is not on the Mount Rushmore of men’s tennis. For years, popular sports radio personality Stugotz has been telling fans that he keeps a “personal record book,” a kind of alternate sports universe in which Babe Ruth is not a great Yankee, Sean McVay has no rings, and Joe Namath is not in the Hall of Fame, to name just a few of his sacred proclamations. As Stugotz hilariously renders his controversial judgments with the steely conviction of a psychopath, what might seem like broadsides meant to rattle the cages of avid sports fans are transformed into shockingly wise, well-considered arguments that, taken together, form a radical revision of sports history. Prepare to be wildly entertained as he shows where flash and hype have replaced integrity and sportsmanship. He takes rings away and gives new ones out, reframes some of history’s most iconic games, and declares entire sports dead (sorry, horse racing). He even invites some of the biggest names in sports media, such as Scott Van Pelt and Mina Kimes, to offer their rebuttals. By taking on the legends of basketball, baseball, hockey, soccer, and tennis, Stugotz leaves no stone unturned—and no sport unscathed.



Personal Best

Author : Joe Muldowney

Publisher : Lulu.com

Page : 148 pages

File Size : 28,61 MB

Release : 2014-09-12

Category : Sports & Recreation

ISBN : 1312430710

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Book Description

Personal Best is Joe Muldowney's second book about running, racing, and training. The book begins with Joe's personal account of the events surrounding the tragic 2013 Boston Marathon, his 16th running of the iconic race. Personal Best is a recipe book for running success. Muldowney, a veteran of 38 years of running with a personal best marathon time of 2:22:54, offers his methods for becoming a successful runner at every level. Beginners will benefit from his advice on how to train for an initial 5K race. ""Muldowney Sevens"" will take you from being a runner to being an award winning runner, and the chapter, 2:22:54, will offer what it takes to run a sub three hour marathon. Finally, the book tells the extraordinary stories of three inspirational runners, who have utilized their running to achieve their own personal bests. If you are a runner, or if you want to begin a running regimen, Personal Best is a must read for you.



Master the Marathon

Author : Ali Nolan

Publisher : Penguin

Page : 241 pages

File Size : 42,70 MB

Release : 2021-09-14

Category : Sports & Recreation

ISBN : 0525507132

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Book Description

“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.