How to Stay Healthy and Fit on the Road
Author : Joanne V. Lichten
Publisher :
Page : 212 pages
File Size : 22,87 MB
Release : 2001-09
Category : Health & Fitness
ISBN : 9781880347539
Fit for Flight
Author : Shelby Zack
Publisher :
Page : pages
File Size : 23,43 MB
Release : 2019-04-19
Category :
ISBN : 9781732500891
Book Description
The 12-Minute Athlete
Author : Krista Stryker
Publisher : S&S/Simon Element
Page : 272 pages
File Size : 27,50 MB
Release : 2020-03-31
Category : Health & Fitness
ISBN : 1982136480
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Travel Resources
Author : Stephen Walker
Publisher : Scarecrow Press
Page : 376 pages
File Size : 35,65 MB
Release : 2009-08-28
Category : Travel
ISBN : 0810869470
Book Description
Written for the traveler who needs information beyond what is provided in a general guidebook, Travel Resources: An Annotated Guide introduces the reader to comprehensive and specialized travel literature and resources. In this book, author Stephen Walker offers practical and accessible direction for anyone seeking detailed and valuable information on travel, while also instructing readers in ways to find information that may not be included in this guide. Organized by topic, each topic begins with information that is useful to new travelers so that anyone can begin with any topic without any previous knowledge of it. However, the book also goes further so as to provide information useful to the seasoned traveler. The wide variety of topics related to travel provide many new and possibly overlooked opportunities, even for veteran travelers, and the works included have been selected because of the depth with which each treats its subject matter, in order to ensure that each resource is of the quality that today's traveler demands.
The Big Book of Health and Fitness
Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
Page : 545 pages
File Size : 24,68 MB
Release : 2012-01-04
Category : Health & Fitness
ISBN : 1616083794
Book Description
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
How to Stay Healthy & Fit for Life
Author : Steve Michael
Publisher :
Page : 172 pages
File Size : 39,92 MB
Release : 2005-10
Category : Health & Fitness
ISBN : 9781561679171
Book Description
In his book, How To Stay Healthy & Fit For Life, author and fitness expert Steve Michael explains how the American diet and life-style contribute to the alarming state of unhealthiness in our country, and reveals the simple diet and exercise regimen that keeps him, at age 72, as fit as a twenty-five year old.
The Nomad’s Guide to Remote Work
Author : Emmanuel Noah
Publisher : Emberleaf Publishing
Page : 149 pages
File Size : 14,23 MB
Release : 2023-07-24
Category : Business & Economics
ISBN :
Book Description
The Nomad’s Guide to Remote Work: Thrive Anywhere in the World is your essential companion for navigating the exciting and transformative lifestyle of digital nomadism. Authored by seasoned remote work expert Emmanuel Noah, this comprehensive guide provides practical insights and actionable strategies to help you thrive while working from anywhere in the world. Whether you're a seasoned freelancer, a corporate professional looking to transition to remote work, or a budding entrepreneur, this book covers everything you need to know to succeed in the digital landscape. From choosing the right gear and creating a productive workspace to mastering time zones and managing finances, each chapter is filled with valuable tips and real-world examples that will empower you to embrace the nomadic lifestyle. Discover how to find the perfect remote job, build a daily routine that balances work and adventure, and stay connected with colleagues and clients across the globe. Learn about the legal considerations of working abroad, the role of coworking spaces, and how to cultivate a strong professional network without a traditional office environment. Packed with inspiring case studies from successful digital nomads, The Nomad’s Guide to Remote Work goes beyond mere survival—it's about thriving in your career while exploring the beauty and diversity of our world. Whether you dream of sipping coffee in a Parisian café or working from a beach in Thailand, this guide will help you turn that dream into reality. Step into a world where your office can be anywhere, and your potential knows no bounds. Embrace the journey and unlock the secrets to a fulfilling remote work lifestyle today!
Ten Years a Nomad
Author : Matthew Kepnes
Publisher : Macmillan + ORM
Page : 180 pages
File Size : 21,15 MB
Release : 2019-07-16
Category : Travel
ISBN : 1250190525
Book Description
Part memoir and part philosophical look at why we travel, filled with stories of Matt Kepnes' adventures abroad, an exploration of wanderlust and what it truly means to be a nomad. New York Times bestselling author of How to Travel the World on $50 a Day, Matthew Kepnes knows what it feels like to get the travel bug. After meeting some travelers on a trip to Thailand in 2005, he realized that living life meant more than simply meeting society's traditional milestones. Over 500,000 miles, 1,000 hostels, and 90 different countries later, Matt has compiled his favorite stories, experiences, and insights into this travel manifesto. Filled with the color and perspective that only hindsight and self-reflection can offer, these stories get to the real questions at the heart of wanderlust. Travel questions that transcend the basic "how-to," and plumb the depths of what drives us to travel — and what extended travel around the world can teach us about life, ourselves, and our place in the world. Ten Years a Nomad is a heartfelt comprehension of the insatiable craving for travel, unraveling the authenticity of being a vagabond, not for months but for a fulfilling decade.
Exercise for Busy Lives: Stay Fit, Stay Healthy, No Matter Your Schedule
Author : Hannah Lovell
Publisher : Field Books
Page : 230 pages
File Size : 37,41 MB
Release :
Category : Health & Fitness
ISBN :
Book Description
Exercise for Busy Lives is the ultimate guide for anyone juggling a packed schedule while striving to maintain a healthy, active lifestyle. This book is designed for professionals, parents, students, and anyone who feels they just don’t have the time to fit exercise into their day. With practical, time-efficient workouts, tips on maintaining consistency, and strategies to stay motivated, this book shows you how to prioritize your health even when life gets hectic. From quick routines you can do at home or in the office to smart ways of sneaking exercise into your daily routine, Exercise for Busy Lives ensures you’ll stay fit and energized without sacrificing your other responsibilities.
No Sweat
Author : Michelle Segar
Publisher : HarperChristian + ORM
Page : 295 pages
File Size : 39,26 MB
Release : 2015-06-10
Category : Psychology
ISBN : 081443486X
Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
