› › How To Stay Healthy Fit On The Road

How to Stay Healthy & Fit on the Road

Author :

Publisher :

Page : 0 pages

File Size : 34,14 MB

Release : 2006-11

Category : Physical fitness

ISBN : 9781880347492

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Book Description

Does your business and/or recreational travel make you feel fat and fatigued? Learn powerful tips from experienced travelers about: -How to eat healthy in every restaurant -Dr Jo's Eat Out & Lose Weight Plan -How to fit fitness into your busy day -Where to find fitness rooms near most major airports -Dr Jo's Hotel Room Workout -How to fall asleep fast with Dr Jo's D.R.E.A.M. Formula -How to treat common traveler's ailments including jet lag -Dr Jo's Prescription for Keeping Your Energy Up All Day Long -How to make travel (and the return home) less stressful -Tips on packing light -Recommendations for staying safe on the road -How to stay connected with friends and family -Commonly needed websites and phone numbers for travelers ., .a rich source of common-sense solutions and resources for frequent travelers. Tips on packing smartly, reducing stress, coping with medical ailments, and keeping in touch with the family make this book a useful problem-solving tool.- National Geographic Traveler As the frequent flyer 'guru', I am supposed to already know everything in this book. I have to admit - I don't. Dr Jo really does know what she is writing about and I am a better traveler for that. - Randy Petersen, editor, Inside Flyer Magazine Dr. Jo combines her own experience along with research and other travelers' experiences on how to remain healthy while far from home. - Business Traveler Magazine . ...this pocket-size guide [is] a traveler's favorite companion.- Bon Appetit ., .filled with little-known facts designed to make you more productive on business trips and to help you squeeze more enjoyment out of yourvacations. - Charles Leocha, author Travel Rights ., .provides practical tips that she learned from research, her own experience and hundreds of travelers. -International Travel News A pocket-sized paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling.- MidWest Review Has business travel had an adverse affect on your waistline or mood? Then How to Stay Healthy & Fit on the Road is a must-read. - San Antonio Express News How to Stay Healthy & Fit on the Road is a handy guide to take along when traveling, whether it be by car, plane, or train.- Women With Wheels ., .paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling. - Reviewer's Bookwatch ., .healthy travel primer. Although you've heard some of Lichten's suggestions before...many are new and innovative, and the oldies are good reminders. Chicago Tribune Dr. Jo shines throughout this book as a friendly and highly knowledgeable counselor...Every business traveler can profit from reading this book... Travelwriter Market





Travel Fit to Staying Fit

Author : Ray Quinones

Publisher :

Page : 37 pages

File Size : 48,7 MB

Release : 2020-01-13

Category :

ISBN : 9781659837889

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Book Description

While traveling as much as the average Cabin Crew, Vacationer, or Businessperson its easy to forget about your health all together. Trying to meal prep to avoid fast food in the terminals plus always feeling rushed does not entice you want to make healthy choices. Even the most fitness or nutrition junkie has a hard time sticking to the plan. Remember the light move fast and running to each terminal will need you to be quick.No matter how much you try to put a vigorous plan together it just won't seem to work; then we may have your answer.Travel Fit to Stay Fit: A step by step guide how to stay fit and healthy on the go by Flight Attendant and Former professional player Jose Ramos is here to keep you road runners in shape and ready for life. You will learn how to want to exercise with little energy after a long haul. Packed with meal tips (including tips for on-the-go-snacks and even how to manage eating out in a new city). We are here with healthy meal prep diet secrets. We will also show you how to stay mentally strong with all of our fitness flight tips. When you travel fit you always are ready to stay fit.



Health and Fitness Made Easy for Truck Drivers

Author : Nicholas Slahta

Publisher :

Page : 70 pages

File Size : 22,53 MB

Release : 2021-02-17

Category :

ISBN :

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Book Description

Are you a truck driver who is trying your best to stay healthy but feel as if you have limited food and workout options?And do you wonder whether there are workouts and healthy meal options that are best suited for someone who spends most of their time on the road?If you answered YES to any of these questions, continue reading...Let This Book Show You How To Eat Healthy And Workout, On The Go, Without Ever Having To Worry About Stepping Into A Gym!It is true that eating healthy meals while on the road can become quite challenging. And for this reason, most of the truck drivers end up being obese and suffering from weight-related health issues such as hypertension, cardiovascular disease, sleep apnea, and diabetes - all of which are life-threatening. However, it doesn't have to be this way for you. This guide will make it easier for you to stay fit and healthy while on the road.The fact that you are reading this means that you lead a busy and hectic life as a truck driver and willing to make healthier eating choices and you are probably looking for the answers to all those questions running through your mind such as...I didn't see this coming; how did I get to this point?How can I eat healthy considering the fact that I don't have access to a kitchen and cannot go to a farmer's market?Why is it so important to eat healthier meals and stay fit?How do I shed off excess weight and prepare healthy meals with the limited time I have?Are there diets that I can follow as a truck driver?If my guess is right on, and you have any of the questions above or other related ones, then this book is what you need, as it has all the answers and much more written in an easy-to-understand language that allows you to turn your life around and lead a healthier lifestyle as a truck driver.Here's a preview of what you will learn in this book: -How your career is affecting your health-Why you need to change your eating habits and shed off excess weight-The different diets you can try out as a truck driver for effortless weight loss-The best workouts that fit your busy schedule to help you keep fit-And much more...Whether you are looking for ways to shed off excess weight or to simply stay healthy and keep fit on the job, this guide will help you see results fast and lead a healthier and fit lifestyle!Even if you've tried everything with little or no success, this book will prove to be different in the way it encourages you and holds you by the hand throughout the process until you start seeing results!Scroll up and click Buy Now With 1-Click or Buy Now to get started!



Stay Fit While You Travel

Author : Christoph Karl Knoll

Publisher : Independently Published

Page : 0 pages

File Size : 18,95 MB

Release : 2024-07-10

Category : Travel

ISBN :

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Book Description

"Stay Fit While You Travel: A Guide to Maintaining Your Fitness Routine on the Road" is a comprehensive guide designed to help travelers maintain their fitness routines while exploring new places. This eBook provides practical advice on planning ahead, including tips on researching accommodations with fitness amenities and creating achievable fitness goals. It covers essential packing tips for fitness gear, clothing, and nutrition supplies, ensuring you have everything you need to stay active. The book offers a variety of on-the-go workouts suitable for hotel rooms, outdoor spaces, and even during transit, featuring bodyweight exercises, resistance band routines, and quick HIIT sessions. It also includes guidance on healthy eating, with strategies for finding nutritious dining options, smart snacking, and meal prepping in hotel rooms. To keep you motivated, the guide discusses setting realistic fitness milestones, finding workout buddies, and incorporating fun activities like local dance classes. It addresses common travel fitness challenges such as limited time, lack of equipment, travel fatigue, and injury prevention, providing creative solutions and lesser-known tips. Additionally, the book features real-life success stories from frequent travelers, offering inspiration and practical tips from their experiences. The conclusion reinforces the importance of prioritizing fitness during travels, encouraging readers to stay committed to their health goals. With a helpful appendix of recommended fitness apps, websites, articles, and videos, "Stay Fit While You Travel" equips you with the tools and motivation to stay fit and healthy on the road.



How To Stay Healthy Fit and Hip

Author : Multicultural Markets for American Heart Association

Publisher : Birkdigital (A division of Birkdesign Inc.)

Page : 65 pages

File Size : 47,47 MB

Release : 2015-04-07

Category : Health & Fitness

ISBN : 0986290017

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Book Description

This is an enhanced eBook filled with ideas, tips, tools, recipes and video instruction by celebrities like Michelle Williams (Destiny's Child), that will inspire and guide you get healthy and stay healthy! Maintaining a healthy blood pressure is not easy. We’re overwhelmed with the stresses of work, family and social life — it’s tough to make time to get exercise, prepare healthy meals and take a moment to relax. It’s go, go, go! That’s why the American Heart Association created this book on How To Stay Healthy Fit and Hip. It’s packed with videos, links to more information online, tips on blood pressure facts, the risk factors you CAN control, recipes, facts about heart disease and the benefits of healthy living … and so much more. So dive in. We hope you love this book and keep it close as you take steps to get healthier and more powerful. We also ask that you join us in sharing this book with your social networks to help other Americans stay fit and healthy. We’re all in this together — and we’re thrilled to be part of your team.



Keeping Fit All the Way

Author : Walter Camp

Publisher : DigiCat

Page : 140 pages

File Size : 18,82 MB

Release : 2022-09-15

Category : Medical

ISBN :

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Book Description

Keeping Fit All the Way is a manual on keeping and maintaining physical and mental health. Walter Camp provides an academic book, which may also be used as a mini boot camp, about personal habits men can use to continue personal maintenance. Examples include using your muscles every day, good posture, plenty of water, and more.



Health and Fitness for the Road Warrior

Author : Kurt Patrick Gutierrez

Publisher : iUniverse

Page : 0 pages

File Size : 29,1 MB

Release : 2003-03-10

Category : Exercise

ISBN : 0595260799

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Book Description

This comprehensive guide for the busy traveler will show you how to look and feel better. Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn: How to minimize stress and sleep better. How to lose fat by being more active on the road. How to exercise without having to go to a health club. How to have fun on the road and a lot more.



The 12-Minute Athlete

Author : Krista Stryker

Publisher : Tiller Press

Page : 272 pages

File Size : 34,66 MB

Release : 2020-03-31

Category : Health & Fitness

ISBN : 1982136480

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Book Description

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.



Fit On The Move

Author : Chinedu Onye

Publisher : Independently Published

Page : 0 pages

File Size : 36,72 MB

Release : 2024-08-17

Category : Travel

ISBN :

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Book Description

In today's fast-paced world, staying healthy and fit can feel like an impossible task-especially when you're constantly on the go. Whether you're a CEO managing a hectic travel schedule, a nurse working long shifts, or an athlete competing in different cities, maintaining your health and wellness is crucial for peak performance. But how do you balance demanding work commitments with staying fit and eating right? Fit on the Move is your essential guide to maintaining a healthy lifestyle, no matter where life takes you. This comprehensive book provides customized nutrition and exercise plans tailored to a variety of professions, including travel nurses, truckers, athletes, and executives. With expert advice on overcoming common challenges like irregular schedules, stress management, and limited access to healthy food, this guide is designed to help you thrive both professionally and personally. Inside, you'll discover: Tailored Nutrition Plans: Easy-to-follow meal plans that fuel your body with the right nutrients, even when you're on the road or working long hours. Effective Exercise Routines: Quick and adaptable workouts that fit into your busy schedule, whether you're in a hotel room, on a plane, or at the office. Stress Management Techniques: Practical tips and exercises to reduce stress, improve mental clarity, and enhance overall well-being. Healthy Travel Tips: Learn how to make smart food choices at fast food restaurants, pack healthy snacks, and stay hydrated during long trips. Real-Life Success Stories: Be inspired by the experiences of professionals who have successfully maintained their health and fitness while juggling demanding careers. Written by Coach Jay, a Master Trainer and Certified Nutrition Coach with years of experience helping busy professionals achieve their health goals, Fit on the Move is the ultimate resource for anyone looking to stay healthy, energized, and fit while navigating a demanding lifestyle. Whether you're a seasoned traveler or someone who's just starting to prioritize health and wellness, this book offers actionable strategies and practical advice to help you stay on track. Don't let a busy schedule hold you back from reaching your full potential-take control of your health today with Fit on the Move. Get your copy now and start your journey to a healthier, more balanced life-wherever your career takes you!