The Yo-Yo Diet Syndrome


Book Description

How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: Lose pounds on countless occasions but end up putting it (and more) back on Overeat due to stress, depression, boredom, and fatigue Constantly crave, or bi...




Yoga Journal


Book Description

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.




Yoga Journal


Book Description

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.




Yoga Journal


Book Description

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.




Yoga Journal


Book Description

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.




Yoga Journal


Book Description

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.




Yoga Journal


Book Description

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.




Yoga Journal


Book Description

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.




Exponential Weight Loss


Book Description

EXPONENTIAL WEIGHT LOSS: THE OPPOSITE OF DIETING DIETING IS HARD You have to cut out thousands of calories per day and give up most of the food and drink you really enjoy EXPONENTIAL WEIGHT LOSS IS EASY The change in your eating habits is so small you’ll hardly notice it – give up a handful of potato chips and you’ll lose ten pounds DIETING ISN’T HEALTHY Too-rapid weight loss can lead to serious problems including muscle loss, malnutrition, irregular heartbeat, anemia, and gallstones EXPONENTIAL WEIGHT LOSS IS HEALTHY By losing weight slowly but permanently, you safely decrease your risk of dying from diseases such as heart disease and diabetes DIETING DOESN’T WORK You may lose ten pounds in a month, but you’ll gain it all back – in fact, most people gain back more they lost EXPONENTIAL WEIGHT LOSS WORKS You can lose as much as you want in eighteen months, and you’ll lose it permanently EXPONENTIAL WEIGHT LOSS: THE EASY, PERMANENT WAY TO WEIGH LESS




Obesity


Book Description

This book explores what obesity is, its causes and implications for health, and the many issues and controversies surrounding it, both in the medical community and within society as a whole. Obesity is defined as the state of having a body mass index (BMI) greater than 30. Although it may be easy to identify what obesity is, however, identifying its causes and effects can be more challenging. Genetic, hormonal, environmental, and behavioral factors all play a role in defining our weight, and the consequences of obesity go far beyond medical complications, to include impacts on psychological well-being and social health, and how we think about and address this growing epidemic has become just as controversial as it is important. This second edition of Obesity offers a wealth of new information and features. Coverage of genetic and hormonal causes of obesity has been greatly expanded, as has discussion of medications and surgical techniques to manage obesity. The book reflects our expanded scientific understanding of obesity and delves into medical and societal debates about weight that have emerged in recent years. Also new in this edition is a collection of case studies, each of which helps to make the topics discussed in the book more accessible to readers.