The Complete Guide to Yoga Inversions


Book Description

Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.




How to Win at Yoga


Book Description

Get in to the hardest poses and get out alive Five years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram. Whether enlightenment is achievable through a one-armed handstand or not, crowded yoga studios are not the ideal places to start nailing risky moves, so this handy guide is here to demystify the big poses in full technicolour. Most importantly, you will learn how to take impressive pictures of your journey to enlightenment, so you can win at yoga, publicly. From sunset splits to backbends in Bali, packed with drills for strength and flexibility and tips for costume and hair, How to Win at Yoga makes those apparently impossible yoga poses possible, and look great on the 'gram.




A Woman's Book of Yoga


Book Description

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.




Sit Down, Be Quiet


Book Description

"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.




The Doctorine and Practice of Yoga


Book Description

ncludes the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.




The Doctrine and Practice of Yoga


Book Description

"The Doctrine and Practice of Yoga" by swámi A. P. Mukerji. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.




Theory and Practice of Yoga


Book Description

This collection of original essays provides fascinating insights into yoga as a historical and pluralistic phenomenon flourishing in a variety of religious and philosophical contexts. They cover a wide variety of traditions and topics related to Yoga: Classical Yoga, Sāṃkhya, Tantric Yoga, Bhakti Yoga, the Guru, Indic Islamic traditions of Yoga, Yoga and asceticism in contemporary India, and the reception of Yoga in the West. The essays are written by eighteen professors in the field of the history of religions, most of them former graduate students of Gerald James Larson, Larson is Rabindranath Tagore Professor Emeritus, Indiana University, Bloomington, Professor Emeritus, Religious Studies, University of California, Santa Barbara, an internationally acclaimed scholar on the history of religions and philosophies of India, and one of the world's foremost authorities on the Samkhya and Yoga traditions. The publication is in honour of him.




The Principles and Practice of Yoga in Cardiovascular Medicine


Book Description

This is the world’s first reference book covering the role of Yoga in Cardiovascular Diseases. It details epidemiology, physiology, pathology, prevention, and management of cardiovascular diseases based on the current scientific understanding of Yoga. Seventy-five experts from four continents, including the most notable names, contributed to this work to create the world’s first comprehensive reference literature on Yoga in cardiovascular medicine. The chapters cover information related to Yoga, both as prevention and therapy, including coronary artery disease, heart failure, and arrhythmias. In addition, important cardiovascular topics like obesity and diabetes mellitus are also included. A special chapter covers the role of Yoga in the prevention of cardiovascular complications in COVID-19 patients.




The Popular Practice of Yoga


Book Description

This book, first published in 1935, is an early western study of the practice of yoga. It examines the theories of yoga, and attempts to understand and explain its philosophy and beliefs.