I'Am ADRIAN I'am Fibromyalgia Warrior


Book Description

This Simplest Chronic Pain Journal For ADRIAN to Record all your stress , Type and location of pain & Symptoms ;Features:* simple-to-use log book* assessment page & goals page* Two daily pages per spread enough page for 58 days* Sleep and weather Track , stress and pain Track , Type and location of pain Track* Meals , Snacks , Supplements , Medication track* Symptoms track* Notes* 6x9 inch , 119 Pages , Matte cover Organized With This Cute Fibromyalgia awareness tracker !;This Chronic Pain Dairy is a great gift for ADRIAN who often have Fibromyalgia Illness .




The Washingtons. Volume 7, Part 1


Book Description

This is the seventh volume of Dr. Justin Glenn’s comprehensive history that traces the “Presidential line” of the Washingtons. Volume one began with the immigrant John Washington, who settled in Westmoreland Co., Va., in 1657, married Anne Pope, and became the great-grandfather of President George Washington. It continued the record of their descendants for a total of seven generations. Volume two highlighted notable members of the next eight generations, including such luminaries as General George S. Patton, the author Shelby Foote, and the actor Lee Marvin. Volume three traced the ancestry of the early Virginia members of this “Presidential Branch” back to the royalty and nobility of England and continental Europe. Volumes four, five, and six treated respectively generations eight, nine, and ten. Volume Seven presents generation eleven, comprising more than 10,000 descendants of the immigrant John Washington. Although structured in a genealogical format for the sake of clarity, this is no bare bones genealogy but a true family history with over 1,200 detailed biographical narratives. These strive to convey the greatness of the family that produced not only The Father of His Country but many others, great and humble, who struggled to build that country. Volume Seven, Part One covers the descendants of the immigrant’s children Lawrence and John Washington, Jr. Volume Seven, Part Two covers the descendants of the immigrant’s child Anne (Washington) Wright.




Protect Yourself from Legionnaires' Disease


Book Description

Tens of thousands of people contract Legionnaires' disease each year, 5 to 30% of whom die from it within a few days. You can get the disease while showering, brushing your teeth, drinking water, washing your face, bathing in a hot tub, or walking by a decorative fountain. Legionnaires' disease is not rare. People just think it's rare because over 90% of the cases go undetected. Many deaths attributed to pneumonia are actually caused by Legionella bacteria. In simple language, Legionella expert Matt Freije explains how to avoid the disease in public places-for example, in hospitals, office buildings, and hotels-and how to reduce your risk at work, at the dentist, and from various types of equipment like misters, cooling towers, decorative fountains, hot tubs, and whirlpool bathtubs. The book starts with facts you need to know about Legionnaires' disease: causes, symptoms, susceptibility, death rate, diagnosis, undetected cases. The survivor stories in chapter 2 will make you realize how horrible the disease is, and that it can affect anyone. The last chapter tells how to avoid the disease at home. Advice is given about faucets and showers, water heaters, softeners, filters, humidifiers, and home construction.




Surviving and Thriving with an Invisible Chronic Illness


Book Description

“An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.” —Alexa Tsoulis-Reay, senior writer, New York magazine Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood—and that’s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see—such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition—from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You’ll also learn to navigate judg-y or skeptical relatives and strangers and—most importantly—manage your medical care. Suffering from a chronic illness doesn’t mean you can’t live an active, engaged life. This book will show you how.




The Pain Management Workbook


Book Description

Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.




Made to Crave


Book Description

What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times bestselling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this book, Lysa will help you: Break the cycle of “I’ll start again Monday” and feel good about yourself today. Stop agonizing over numbers on the scale and make peace with your body. Replace rationalizations that lead to failure with wisdom that leads to victory. Reach your healthy goals and grow closer to God through the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.




The Mood Cure


Book Description

Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.




Health Technology Assessment of Assistance Dogs and Dog-Assisted Interventions


Book Description

Dogs as an assistive aid for people with disabilities date as far back in time as the first century CE. Today, dogs are used in various settings to help and assist humans. ‘Assistance dogs’ is an umbrella term for guide dogs, hearing dogs and service dogs. They are custom trained to help and support their owners in their everyday life and thereby give them greater independence. Dogs who perform dog-assisted interventions are another type of working dog, where the dog and the owner work together as a team visiting people with various needs in different settings such as hospitals and nursing homes. These visits aim to strengthen people’s inner motivation, using the dog as an external motivator. There is a lack of evaluations of working dogs in the health technology assessment context, and in the health economic evaluation context. Hence, there is a need for structured analyses that include both the short and long-term effects and the costs of assistance dogs and dog-assisted interventions. The overall aim of this thesis is to explore and assess the use of assistance dogs and dog-assisted interventions. The research questions were investigated using a variety of methods. In paper I, inferential statistical analysis was used to analyse patient-reported outcomes measures. In paper II, a thematic content analysis was employed to explore the experiences of service and hearing dogs. To study the long-term cost-effectiveness of physical service dogs and diabetes alert dogs, a decision analytic model was used in paper III. The input data in studies I, II, and III was obtained from the Service and Hearing Dog Project. In paper III, the data was also supplemented with information from published literature and expert opinions. Paper IV investigated the effects and cost-effectiveness of dog-assisted interventions, and takes the form of a systematic review. Paper I showed that a service or hearing dog may have positive impact on its owner’s health-related quality of life, well-being and activity level. Paper II showed that owners of service or hearing dogs experienced both positive physical and psychosocial effects from their dog. Negative experiences were also identified, for example being denied access to public places and negative attitudes from other people. Paper III showed that physical service dogs and diabetes alert dogs are cost-effective in comparison with regular companion dogs, resulting in both lower costs and a gain in QALYs. The one-way sensitivity analysis did not change the results, but the probabilistic sensitivity analysis showed that the results were uncertain. Synthesizing the results from the review in paper IV showed that dog-assisted interventions for therapeutic purposes led to minor to moderate effects in psychiatric conditions. Dog-assisted interventions as an activity had minor to moderate effects on cognitive disorders, and dog-assisted interventions for support purposes were beneficial in different types of medical interventions. Studies of cost-effectiveness were lacking. To conclude, assistance dogs are valuable and may be cost-effective for use as assistive aids and dog-assisted interventions render minor to moderate effects in certain situations in healthcare settings. Användning av hundar som hjälpmedel för personer med funktionsnedsättning går att spåra ändå tillbaka till första århundradet e.Kr. Idag används hundar i människans tjänst i en mängd olika sammanhang. Assistanshundar är ett samlingsbegrepp för ledarhundar, signalhundar och servicehundar. De är specialutbildade för att hjälpa och stödja sina ägare i deras vardag och på så vis ge dem möjlighet till att leva ett mer självständigt liv. Hundar som utför hundassisterade interventioner är en annan typ av tjänstehund, men deras jobb är inte att hjälpa sin ägare. Istället arbetar hundar som utför hundassisterade interventioner och deras ägare som ett team. Tillsammans besöker de personer med olika behov i olika miljöer som exempelvis sjukhus eller äldreboende. De arbetar med att stärka motivationen hos personerna de träffar. Idag saknas det övergripande utvärderingar som tittar på olika aspekter av den här typen av hundar. Det saknas även utvärderingar som specifikt studerar effekter och kostnader av assistanshundar och hundassisterade interventioner. Det finns därför ett behov av strukturerade analyser som inkluderar både kort- och långsiktiga effekter samt kostnader för denna typ av hundar och interventioner. Det övergripande syftet med denna doktorsavhandling är att utforska och utvärdera användningen av assistanshundar och hundassisterade interventioner. Frågeställningarna studeras med ett brett urval av metoder. I studie I analyseras patientrapporterade utfallsmått med statistiska metoder. I studie II genomförs en tematisk innehållsanalys för att undersöka förarnas upplevelser av service- och signalhundar. För att analysera den långsiktiga kostnadseffektiviteten av fysiska servicehundar och alarmerande diabeteshundar i studie III konstrueras en beslutsmodell. Datamaterialet i studie I, II och III hämtas från service- och signalhundsprojektet. I studie III kompletteras data med information från publicerad litteratur och med expertutlåtande. I studie IV studeras effekterna och kostnadseffektiviteten av hundassisterade interventioner genom en systematisk litteraturöversikt. Studie I visade att en service- eller signalhund kan ha en positiv inverkan på deras ägares hälsorelaterade livskvalitet, välbefinnande och aktivitetsnivå. Resultaten från de tematiska analyserna i studie II påvisade att ägare av en service- eller signalhund upplevde både positiva fysiska och psykosociala effekter av sin hund. Negativa erfarenheter av hunden identifierades också, till exempel att hunden begränsade möjligheten att vistas i offentliga miljöer och andra personers negativa attityder. Studie III visade att fysiska servicehundar och alarmerande diabeteshundar är kostnadseffektiva i jämförelse med vanliga sällskapshundar, de var både kostnadsbesparande och innebar en QALY-vinst. Känslighetsanalyser av specifika parametrar påverkade inte resultaten, men den probabilistiska känslighetsanalysen visade att resultaten var osäkra. Resultaten från den systematiska litteraturöversikten i artikel IV visade att hundassisterad interventioner som ges i terapeutiskt syfte hade små till måttliga effekter vid psykiatriska tillstånd. Hundassisterade aktiviteter hade små till måttliga effekter vid kognitiva störningar och hundassisterade interventioner som gavs som stöd vid olika typer av medicinska insatser var fördelaktiga. Studier gällande kostnadseffektivitet av hundassisterade interventioner saknades. Sammanfattningsvis, assistanshundar som hjälpmedel ger positiva effekter i flera dimensioner för sina ägare och är sannolikt kostnadseffektiva. Hundassisterade interventioner uppvisar små till måttliga effekter i vissa situationer i hälso- och sjukvården.




What We Owe Children


Book Description

How do children learn? How are they taught? These are two fundamental questions in education. Caleb Gattegno provides a direct and lucid analysis, and concludes that much current teaching, far from feeding and developing the learning process, actually stifles it. Memory, for instance, the weakest of the mental powers available for intelligent use, is almost the only faculty to be exploited in the educational system, and holds little value in preparing a student for the future. Gattegno's answer is to show how learning and teaching can properly work together, what schools should achieve, and what parents have a right to expect.




Mindfulness-Based Cognitive Therapy


Book Description

This book brings together a cutting-edge selection of the most current applications of mindfulness-based cognitive therapy (MBCT), giving clinicians as well as researchers a concise guide to current and future directions. Each chapter begins with in illustrative case study to give readers an example of how MBCT would be used in the clinical setting, followed by an overview of the condition, the theoretical rationale for using MBCT, modifications of MBCT for that disorder, evidence for MBCT use. Chapters also discuss practical considerations of MBCT, including patient selection, home practice, group size, format, and facilitator training. Written by some of the world’s leading physicians using MBCT, Mindfulness-Based Cognitive Therapy: Innovative Applications is of great value to psychiatrists, psychologists, social workers, and therapists.