Author : Paul Z. Mann
Publisher : Simon and Schuster
Page : 35 pages
File Size : 35,32 MB
Release : 2011-09-13
Category : Juvenile Fiction
ISBN : 0794424996
Have fun and learn to read with this ebook for kids! A boring day inspires a friendly competition between Claire and Sam. Before they know it, they've used their imaginations to entertain themselves the whole day! This story is a perfect antidote to the “nothing to do” blues. Includes a note to parents with tips on how to encourage reading and on how to help children learn to read. Also included is a list of words to "point and read" to help young readers learn new words.
Author : Krista Stryker
Publisher : S&S/Simon Element
Page : 272 pages
File Size : 43,95 MB
Release : 2020-03-31
Category : Health & Fitness
ISBN : 1982136480
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : Sandra Hagenbach
Publisher : Human Kinetics
Page : 218 pages
File Size : 30,56 MB
Release : 2011
Category : Education
ISBN : 0736084312
Teaching Children Responsible Behavior: A Complete Toolkit helps you teach children that choices and actions have consequences. Through stories, worksheets, activities, and posters, elementary students learn how to show respect, meet challenges, and be good teammates. Included are sample block plans and guidance on creating a positive environment.
Author : Tudor O. Bompa
Publisher : Human Kinetics
Page : 304 pages
File Size : 47,87 MB
Release : 2015-06-18
Category : Sports & Recreation
ISBN : 1492585483
Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.
Author : Raouf Boutaba
Publisher : Springer
Page : 1512 pages
File Size : 46,91 MB
Release : 2005-05-02
Category : Computers
ISBN : 3540320172
This book constitutes the refereed proceedings of the 4th International IFIP-TC6 Networking Conference, NETWORKING 2005, held in Waterloo, Canada in May 2005. The 105 revised full papers and 36 posters were carefully reviewed and selected from 430 submissions. The papers are organized in topical sections on peer-to-peer networks, Internet protocols, wireless security, network security, wireless performance, network service support, network modeling and simulation, wireless LAN, optical networks, Internet performance and Web applications, ad-hoc networks, adaptive networks, radio resource management, Internet routing, queuing models, monitoring, network management, sensor networks, overlay multicast, QoS, wirless scheduling, multicast traffic management and engineering, mobility management, bandwith management, DCMA, and wireless resource management.
Author : Michael Inglis
Publisher : Springer
Page : 312 pages
File Size : 45,77 MB
Release : 2014-12-04
Category : Science
ISBN : 3319116444
Astrophysics is often –with some justification – regarded as incomprehensible without the use of higher mathematics. Consequently, many amateur astronomers miss out on some of the most fascinating aspects of the subject. Astrophysics Is Easy! cuts through the difficult mathematics and explains the basics of astrophysics in accessible terms. Using nothing more than plain arithmetic and simple examples, the workings of the universe are outlined in a straightforward yet detailed and easy-to-grasp manner. The original edition of the book was written over eight years ago, and in that time, advances in observational astronomy have led to new and significant changes to the theories of astrophysics. The new theories will be reflected in both the new and expanded chapters. A unique aspect of this book is that, for each topic under discussion, an observing list is included so that observers can actually see for themselves the concepts presented –stars of the spectral sequence, nebulae, galaxies, even black holes. The observing list has been revised and brought up-to-date in the Second Edition.
Author : Gennaro Auletta
Publisher : CRC Press
Page : 396 pages
File Size : 23,53 MB
Release : 2016-04-19
Category : Computers
ISBN : 9814411515
The book explores how build a mechanical inferences by making use of arithmetic operations on a string of numbers representing statements. In this way logic is reduced to a branch of the combinatory calculus. It covers the field of traditional logic by showing that any kind of inference can be mechanically reduced to three-variables and two-premise
Author : Souhail Hermassi
Publisher : Frontiers Media SA
Page : 204 pages
File Size : 23,50 MB
Release : 2023-09-13
Category : Science
ISBN : 2832525571
Author : R. K. Verma
Publisher : Discovery Publishing House
Page : 338 pages
File Size : 18,50 MB
Release : 2006
Category :
ISBN : 9788183561235
This book Polarization covers the course in Geometrical and Physical optics for most of Universities in India. This book was planned to covers Polarization (Polarization by Reflection, Polarization by refraction. Double refraction, the Polariods, Nicol Prism. Double Image Prisms. Analysis of Polarization in a given beam of light). The language of the book has been kept as simple as could be consistent with precision and brevity. Contents: Polarization, Crystal Structure and Diffraction by Crystals, Mechanism of Light Emission, Lasers, Holography, Visual Photometry, Fibre Optics, Non-Linear Optics, Atom Laser, The Special Theory of Relativity.
Author : Xuesheng Chen
Publisher : World Scientific
Page : 625 pages
File Size : 26,40 MB
Release : 2001
Category : Science
ISBN : 981281096X
This book describes advances in both experimental and theoretical treatments in the field of energy transfer processes that are relevant to various fields, such as spectroscopy, laser technology, phosphors, artificial solar energy conversion, and photobiology. It presents the principles and available techniques through specific examples. In addition, it examines current and possible applications, including the most recent developments, and projects future advances and research possibilities in the field. Contents: Fundamental Interactions Leading to Energy Transfer (B Di Bartolo); Energy Transfer Processes in Atoms and Molecules (W DemtrAder et al.); Advances in the Techniques for the Study of Energy Transfer (D Hulin); Upconversion Phenomena with Laser Applications (X Chen); New Applications of Ultrafast Spectroscopy (J M Hvam); Efficient Solid State Lasers (N P Barnes); Emission Efficiency and Energy Transfer in Color Centers at High Concentrations (G Baldacchini); Four-Wave Mixing Studies of Energy Transfer Processes (G Boulon); Upconventional Light Emissions in Rare-Earth Doped Solids (F Auzel); Photonic Molecular and Supramolecular Devices (J M Lehn); Reflections on the Theory of Everything (G Costa); Earthquakes, Measurements, and Mitigation of Seismic Risk (R Console); Site Selectivity of Defects in IIIOCoV Compounds by Local Mode Spectroscopy and Model Calculations (D N Talwar); The General Non-Radiative Energy Transfer Master Equations for Crystalline Materials, the Exact Solution and Current Modeling (L A D az-Torres et al.); and other papers. Readership: Researchers and graduate students in the fields of lasers and optics."
