› › I Can T Keep Calm I Just Love Swimming

Swim Like a Pro

Author : Fares Ksebati

Publisher :

Page : pages

File Size : 42,12 MB

Release : 2021-05-10

Category :

ISBN : 9780578864105

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Book Description

Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.



Young House Love

Author : Sherry Petersik

Publisher : Artisan

Page : 337 pages

File Size : 30,22 MB

Release : 2015-07-14

Category : House & Home

ISBN : 1579656765

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Book Description

This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.



I Can't Keep Calm I'm a Swimming Mom

Author : Sjg Publishing

Publisher : Independently Published

Page : 102 pages

File Size : 19,77 MB

Release : 2019-01-02

Category :

ISBN : 9781793030603

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Book Description

Need the perfect gift idea? Just love journals? This Unique and Funny Journal Notebook is sure to put a smile on your face. These 100 crisp, white, college ruled lined pages are waiting for your precious thoughts, goals, fears and secrets. With a glossy or matte, full-color soft cover, this lined notebook is as practical as it is cute! And is the ideal size for lined journals for kids, journals for women to write in and makes an excellent birthday journal notebook gift. It could also be used as a diary to record all your creative self-expression such as poetry, short stories, gratitude and self-help affirmations. Primary Composition Notebooks are perfect for: Birthday Gifts Christmas Gifts Co-worker/Boss Gifts Journals & Planners Doodle Diaries Dream Journals Food Diaries Creative Writing Notebooks Hand Writing and Cursive Practice Prayer Journals School Notebooks Graduation Gifts Thank Your Gifts Teacher Gifts Inspirational Journals Mom Daughter Journal Journaling For Kids Blank Books & Journals Keepsake Journals And much more........ Order your beautiful journal notebook for your friends, family, co-workers, and students TODAY!



Keep Calm and Swim to France

Author : Mark Ransom

Publisher : Createspace Independent Publishing Platform

Page : 224 pages

File Size : 12,62 MB

Release : 2018-07-23

Category :

ISBN : 9781719209922

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Book Description

Swimming across the English Channel is regarded as one of the world's toughest endurance challenges. During a night out with friends, Mark Ransom made a drunken pact with one of them that they would swim the English Channel the following year. At the time he had no idea just what this was going to entail and it proved to be the toughest year of his life. This is a blow by blow account of Mark's journey throughout that year where he had to organise and train for this monumental event. He soon realised that this was not just about the challenge of swimming the English Channel but was also about overcoming many personal challenges and confronting his inner demons along the way. Mark talks openly about his low moments when he wanted to give up altogether and also his high points and the comical situations he found himself in. From the intimate details of a child's beginnings to a man's fears and troubles, Mark's story is so captivating and honest. Mark discloses his innermost thoughts and feelings including those he experienced during the swim itself. Following on from his successful solo swim Mark returned to the Channel a few years later to organise two relay teams to race to France. The final part of the book details the organisation of this challenge and finishes with an account of the race itself. Mark Ransom's book aims to entertain, inform and inspire. This is as close as you can get to experiencing an English Channel Swim without actually doing it!



Total Immersion

Author : Terry Laughlin

Publisher : Simon and Schuster

Page : 324 pages

File Size : 23,98 MB

Release : 2012-03-13

Category : Sports & Recreation

ISBN : 1451688334

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Book Description

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.



My First Lesson

Author : Alice Pung

Publisher : Black Inc.

Page : 113 pages

File Size : 12,88 MB

Release : 2016-09-01

Category : Fiction

ISBN : 1925435253

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Book Description

"The stories in this anthology are special because they capture the school experience with rare authenticity. These are not adults writing about teenagers, but real young adult writers." Alice Pung Award-winning author Alice Pung has selected 25 diverse stories written by high school students inspired by her bestselling YA novel, Laurinda. The collection features an impressive range of genres by exciting new voices, exploring themes as varied as intergenerational friendship, cultural identity, bullying and heartbreak. From epiphanies on an African safari to trying to cope with the death of a parent, from a prank gone wrong to finding love in unexpected places, the stories in My First Lesson are vivid and imaginative, funny and surprising, poetic and moving.



Kindi and the Preacher

Author : Win Gill

Publisher : WestBow Press

Page : 236 pages

File Size : 17,59 MB

Release : 2018-12-06

Category : Fiction

ISBN : 1973645777

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Book Description

When young Kindi seeks help from the Preacher, the unanswered questions get darker with more unexpected crises. Each person plays a role they don’t even understand. Each one interconnected with the other, never fully knowing their own impact. Abuse, scandal, and death create a web of confusion where nothing seems to make sense. Local tragedy causes one kind of pain. Town talk causes another. The people of Greverton discover how even the most insignificant details matter in the larger plan of cosmic justice. When they demand answers to life’s hard and thorny questions they uncover more than they ever really wanted to know about why things happen.



Believe It, Be It

Author : Ali Vincent

Publisher : Rodale Books

Page : 195 pages

File Size : 29,9 MB

Release : 2009-11-10

Category : Biography & Autobiography

ISBN : 1605293237

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Book Description

When Ali Vincent was selected to be a contestant on the hit NBC show The Biggest Loser, her weight was at an alltime high of 234 pounds—and her life had reached an all-time low. Like millions of Americans, Ali struggled for years with poor eating habits, family problems, stress, and low-self-esteem. After years of being afraid, ashamed, and unhappy, she resolved to change her life, once and for all: to lose weight, get healthy, and pursue her dreams. Before she was even offered a spot on The Biggest Loser campus, Ali made up her mind that she was going to not only drop the weight—but win the competition. In her bedroom at The Biggest Loser ranch, Ali rang a little bell she kept on her bedside table each night before she went to sleep and again when she awoke in the morning, repeating the phrase that had become her mantra: Believe it, be it. Seven months later, she emerged from the grueling competition as its first-ever female champion, claiming the title, the grand prize and, most of all, winning back her life. In Believe It, Be It, Ali shares for the first time her intimate story of personal and physical transformation and provides a rare glimpse inside life at the famous Biggest Loser ranch. Ali also shares the weight-loss strategies, eating habits, and workout tips that helped her lose—and keep of—more than 100 pounds. For anyone who has ever battled with weight loss or struggled to accept themselves for who they are, Ali Vincent's story provides hope that a happier, healthier, more fulfilling life is within reach. It all begins with believing that it's possible. Believe it, and be it.



The Sketch

Author :

Publisher :

Page : 802 pages

File Size : 17,90 MB

Release : 1907

Category :

ISBN :

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Dangers Game

Author : B Gail Smith

Publisher : AuthorHouse

Page : 167 pages

File Size : 24,46 MB

Release : 2018-08-30

Category : Fiction

ISBN : 1546252797

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Book Description

The genre is fiction, mystery, and thriller. This is one book you wont put down. It grabs you at the first page of the novel. It has the conspiracy of the dishonest, conniving, and deceitful behavior of a man that would do anything to get her attention. The book is so intense it will capture the audience level of men, women, and all adults with its taste of romance. It leaves the reader frightened, surprised, and shocked. Theres conflict. How will the conflict end? What lengths will each go to? When emotions run high, theres no boundary to what they might do. Will they stop before someone is murdered?