I Don’t Need to Fit In


Book Description

Dr. D shares transformational messages of a world traveler with a collection of her personal memories in a way that allows readers to relate more personally to her experience. Told from the perspective of the author, she doesn’t focus on the entire timeline of her life but instead she share stories from her traveling experiences that gives readers insider knowledge of her favorite places where she have lived and traveled abroad like Jamaica, Australia, Italy and Thailand. Dr. D also shares her experiences with celebrities that she have worked with and the impact they have had on her life. Celebrities such as Mike Tyson, Prince The Artist, Les Brown, BB King and many others.




A Kids Book About Belonging


Book Description

The feeling of belonging is something that everyone strives for, and this book teaches kids how to incorporate that feeling into their lives. It tackles what it's like when you feel like you belong to a group or family or team, and what it's like when you don't. It addresses what it feels like when you don't fit in, or when others don't want you around. This book teaches kids how to belong to themselves and how that helps them belong anywhere.




Lions Don't Need to Roar


Book Description

The woman who made self-presentation an art shows how to use professional presence to stand out, fit in and move ahead. Covers the empowering pause, posture, gestures, and more.




Status Anxiety


Book Description

“There's no writer alive like de Botton” (Chicago Tribune), and now this internationally heralded author turns his attention to the insatiable human quest for status—a quest that has less to do with material comfort than love. Anyone who’s ever lost sleep over an unreturned phone call or the neighbor’s Lexus had better read Alain de Botton’s irresistibly clear-headed new book, immediately. For in its pages, a master explicator of our civilization and its discontents explores the notion that our pursuit of status is actually a pursuit of love, ranging through Western history and thought from St. Augustine to Andrew Carnegie and Machiavelli to Anthony Robbins. Whether it’s assessing the class-consciousness of Christianity or the convulsions of consumer capitalism, dueling or home-furnishing, Status Anxiety is infallibly entertaining. And when it examines the virtues of informed misanthropy, art appreciation, or walking a lobster on a leash, it is not only wise but helpful.




Mindfulness Exercises


Book Description

Now in its fourth edition, Alfred James' Mindfulness Exercises has been read by thousands of people the world over, and continues to be used by professionals in numerous therapy programs and medical centers. From stress and anxiety to PTSD and addiction, the exercises in this book help people from all walks of life find calm, clarity and contentment in everyday life. The exercises provide sanctuary from the stress of daily living; a place where we can stop and take leave of the sporadic nature of mind that constantly pulls our attention in different directions. Mindfulness exercises enable us to tame the judgmental and self-limiting projections of the mind and find mental clarity and inner peace. Whenever you feel overwhelmed, use these exercises to step into the present moment and find emotional balance.




Braving the Wilderness


Book Description

#1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”




You Are Your Best Thing


Book Description

NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE AND BOOKRIOT It started as a text between two friends. Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.” Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?” Long pause. “That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?” There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.




168 Hours


Book Description

It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.




The Clutter Fix


Book Description

"This practical, step-by-step resource will empower you to tackle the task of getting organized so both your home and your mind can finally become calm and chaos-free."--KAREN EHMAN, author of Reach Out, Gather In and the New York Times bestseller Keep It Shut Create the Organized Home and Life You've Always Longed For Living in a disorganized, cluttered home can leave you feeling chaotic, anxious, and even depressed. You want a change, but you don't know where to begin. Home coach Shannon Acheson is here to help. She has written the only book you'll ever need to get your entire home sorted and organized for good--in a way that makes sense for you and your family's unique, God-given personalities. In The Clutter Fix, Shannon helps you · win the battle with all of your stuff by following her step-by-step instructions and checklists · discover your Clutter Personality and your Organizing Personality · create rhythms and routines to keep your home decluttered Clutter isn't just about the stuff. It's about how you feel in your home--and in your mind. This book will give you the peaceful dwelling you've always hoped for.




The Making of Anti-Sexist Men


Book Description

The idea of the "anti-sexist man" is often treated with scorn by feminists and hesitantly by men. People are suspicious and unsure about the whole idea. Based around interviews with eight men who have responded positively to feminism, this book provides the reader with the first full length discussion of anti-sexist male attitudes. THe interviewees tell their life stories, their `making' and reveal their differences to male chauvinists. Timely and sincere, The Making of Anti-Sexist Men will appeal to all those interested in changing oppressive gender attitudes and social structures.