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I'm So Effing Tired

Author : Amy Shah

Publisher : Hachette UK

Page : 320 pages

File Size : 17,23 MB

Release : 2021-03-02

Category : Health & Fitness

ISBN : 0349427895

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Book Description

Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why You're Stressed: discover simple exercises and herbs that ease anxiety In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.



Show Stress Who's Boss!

Author : Carole A Spiers

Publisher : FilamentPublishing Ltd

Page : 263 pages

File Size : 48,14 MB

Release : 2011-10-20

Category : Business & Economics

ISBN : 0955038030

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Book Description

In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance. Readers will find simple techniques: to release tension easy ways to build resilience to pressure practical methods to toughen up mind and body proven steps to help sleep soundly healthy eating tips to maintain energy levels effective time management techniques key strategies to achieve a healthy work-life balance interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.



The Lost Fight

Author : Hilda Frances Margaret Prescott

Publisher :

Page : 328 pages

File Size : 44,12 MB

Release : 1956

Category :

ISBN :

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Book Description



Burnout Survival Kit

Author : Imogen Dall

Publisher : Bloomsbury Publishing

Page : 203 pages

File Size : 18,58 MB

Release : 2020-12-24

Category : Health & Fitness

ISBN : 1526628449

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Book Description

Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with a sense of humour on the side. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the jokes help too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.



The Immunotype Breakthrough

Author : Heather Moday

Publisher : Little, Brown Spark

Page : 304 pages

File Size : 38,22 MB

Release : 2021-12-21

Category : Health & Fitness

ISBN : 0316262382

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Book Description

A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.



Brilliant Burnout

Author : Nisha Jackson, PhD

Publisher : Greenleaf Book Group

Page : 289 pages

File Size : 15,11 MB

Release : 2019-02-26

Category : Health & Fitness

ISBN : 1632992116

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Book Description

Renew Your Passionate Self In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out!



The Energy Plan

Author : James Collins

Publisher : Vermilion

Page : 304 pages

File Size : 12,67 MB

Release : 2019-01-10

Category : Energy metabolism

ISBN : 9781785042294

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Book Description

'James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsène Wenger OBE The secret of the sports elite - and how you can eat to win in your life World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he's distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives. Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play - and allow you to fully recharge afterwards. You'll feel more productive, sleep well, lose unwanted weight and avoid illness. Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 'After following James's plan, I had so much more energy and felt at my peak physically.' Alex Oxlade-Chamberlain, Liverpool FC & England 'This isn't a diet book, it's a guide to new ways of thinking and the science is easy to digest.' - Daily Express 'Who wouldn't want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' - METRO 'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.' Professor Greg Whyte OBE 'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.' Dr Kevin Currell, Director of Science, English Institute of Sport



I'm So Effing Tired

Author : Amy Shah

Publisher : Houghton Mifflin

Page : 335 pages

File Size : 20,87 MB

Release : 2021

Category : Health & Fitness

ISBN : 0358446422

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Book Description

EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL



Summary of Amy Shah's I'm So Effing Tired

Author : Everest Media,

Publisher : Everest Media LLC

Page : 50 pages

File Size : 48,32 MB

Release : 2022-06-21T22:59:00Z

Category : Health & Fitness

ISBN :

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Book Description

Please note: This is a companion version & not the original book. Sample Book Insights: #1 I see Rita, a beautiful, dark-haired woman in her forties, who comes to see me with constant fatigue and mood swings. I diagnose her with hormonal imbalance, and she is grateful to finally find a solution. #2 Hormones are chemical messengers produced by specialized glands throughout the body, such as the thyroid, adrenal glands, pituitary glands, pancreas, ovaries, and testes. They are responsible for regulating most of the body’s complex activities. #3 Hormonal balance is crucial to our well-being. When our hormones are not in balance, we notice it. We feel stressed, distracted, or constantly busy, and if left untreated, hormonal imbalance can lead to chronic conditions, weight gain, and disease. #4 The hormonal axis is a complex system that affects your energy levels. It is difficult to pinpoint the original cause of your fatigue, but it may be connected to the hormonal imbalance.



Summary - I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life By Amy Shah

Author : MY MBA

Publisher : MY MBA

Page : 16 pages

File Size : 32,60 MB

Release : 2022-05-09

Category : Health & Fitness

ISBN : 1005577927

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Book Description

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to feel less tired? If you feel constantly drained of energy, it is probably due to a disturbance of your energy trio, namely your hormones, your immune system and your intestine. In two weeks, by changing your diet, you can rebalance this energy trio and you will be less tired. In this book, you will learn: How to rebalance your hormonal system? What diet to adopt to feel less tired? How to spread this diet over the day? Why is rest as important as physical effort? How can I get a better night's sleep? How can I integrate this diet into my life? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to feel less tired? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!