Why We Sleep


Book Description

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.




Twelve Hours' Sleep by Twelve Weeks Old


Book Description

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.




The Adventures of Arthur-Sal and Abby-Is


Book Description

Children and their families will love The Adventures of Arthur-Sal and Abby-Is. They go on a lot of adventures with their mama and daddy, starting with Avanti Park and Zoo. There will be a lot of animals to see and count. They will be able to sing the alphabet song with the birds.




Say Good Night to Insomnia


Book Description

Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.




Lost Marbles


Book Description

"Natasha Tracy has written a book that straddles the chasm between self-help and memoir. Natasha's own experiences with bipolar disorder and depression illustrate what it is truly like to live with serious mental illness and offer real-world ways to live better with it. Natasha pulls no punches, doesn't sugarcoat and yet still offers real hope to the reader. This book will give those with mental illness and their loved ones "ah-hah" moments on every page."--




Anson Anthology 2012


Book Description

What lies inside this little book will astound, astonish and amaze you all. The children at Anson Primary School have created haikus, triolets and cinquains. They have penned sonnets, clerihews and acrostics. They have even told lies. The anthology contains poetry from Year One through to Year Six and is a glowing tribute to the quality of writing at Anson Primary School.




Black Is the Body


Book Description

“Blackness is an art, not a science. It is a paradox: intangible and visceral; a situation and a story. It is the thread that connects these essays, but its significance as an experience emerges randomly, unpredictably. . . . Race is the story of my life, and therefore black is the body of this book.” In these twelve deeply personal, connected essays, Bernard details the experience of growing up black in the south with a family name inherited from a white man, surviving a random stabbing at a New Haven coffee shop, marrying a white man from the North and bringing him home to her family, adopting two children from Ethiopia, and living and teaching in a primarily white New England college town. Each of these essays sets out to discover a new way of talking about race and of telling the truth as the author has lived it. "Black Is the Body is one of the most beautiful, elegant memoirs I've ever read. It's about race, it's about womanhood, it's about friendship, it's about a life of the mind, and also a life of the body. But more than anything, it's about love. I can't praise Emily Bernard enough for what she has created in these pages." --Elizabeth Gilbert WINNER OF THE CHRISTOPHER ISHERWOOD PRIZE FOR AUTOBIOGRAPHICAL PROSE NAMED A BEST BOOK OF THE YEAR BY NPR AND KIRKUS REVIEWS ONE OF MAUREEN CORRIGAN'S 10 UNPUTDOWNABLE READS OF THE YEAR




Easy Peasy


Book Description

A WWII vet’s suicide drives his daughter to uncover his troubled past in this “absorbing, poignant” novel from the award-winning author of Partial Eclipse (Publishers Weekly). Zelda Dawkins knows her older lover, Foxy, is going to leave her. As Zelda prays for something, anything, to prevent the inevitable, she receives a call from her mother. Zelda’s father, a World War II prisoner of war, has hanged himself. It’s not what Zelda wanted. It’s also not unexpected. Zelda comes from a family of unspoken things. Foxy is hers. But for Zelda, her father’s suicide is more than a wellspring for her grief, rage, and guilt. It was his final escape from the screaming nightmares that kept her awake when she was young—and the closely guarded secret he took to bed with him. It’s also stirring in Zelda memories and unanswered questions of her childhood: Why did her father seem to reject her in favor of a damaged neighborhood boy named Vassil? Why was he so taken with the boy’s mother, a prostitute? How did Vassil come to be so disfigured? And what happened to her father those five years in a Japanese prison camp? It’s time for Zelda to confront the past, its legacy of cruelty, and to unearth the secrets—her father’s and her own—that have a cast a shadow over her life. “A writer of addictive emotional thrillers—as if Ruth Rendell had got hold of an A. S. Byatt novel and stripped out the digressive bits.” —The Independent “Step into the world of family secrets, lies and whispers in the dark.” —The Sunday Telegraph




Watch My Baby Grow


Book Description

One baby, one year, one extraordinary project - now available in PDF Watch My Baby Grow is a unique pictorial event that unlocks the secret world of the newborn baby. By following the journey of one child and her family, Watch My Baby Grow looks at a baby's developing abilities, from birth, through every key milestone over the course of a year. Written in conjunction with the acclaimed Centre for Brain and Cognitive Development, Watch My Baby Grow takes a scientific approach to a very personal experience, covering every area of a child's development and looks at the world from the baby's point of view. With photos of one baby's development week by week from newborn to 12 weeks, and then monthly up to the age of one year. Plus information and pictures of other babies, with colourful and vivid graphics throughout. Full of eye-opening and helpful information such as the evolutionary reason a baby is unable to make speech-like sounds for 4-5 months, why crying sounds the way it does, the reason that various early abilities and reflexes exist and much more. Watch My Baby Grow takes an inside look into the life of a newborn baby, with a scientific celebration of the changes that occur in a baby, in order to better understand the world of a growing infant.




The Big Sleep


Book Description

DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.