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Keto Life

Author : Sahil Makhija

Publisher : Cider Mill Press

Page : 241 pages

File Size : 13,23 MB

Release : 2024-05-14

Category : Cooking

ISBN : 1400251923

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Book Description

Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!



Indian Low Carb Recipes

Author : Tanzia Naaz

Publisher :

Page : 50 pages

File Size : 16,18 MB

Release : 2017-01-24

Category :

ISBN : 9781520413457

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Book Description

The 1st Authentic Indian Low Carb CookbookThe most useful book for you if you are planning to start the low carb lifestyle and burn all your fat or if you are planning to control your blood sugar naturally and remain free of medicines. This book will help you do this by letting you enjoy your favorite Indian dishes while staying on low carb.This book has low carb recipes for breakfast, lunch and dinner. It also had recipes for drinks and snacks. Each recipe includes the nutritional information with details on the calorie count and nutritional composition.Scientific RationaleYour body's preferred fuel is glycogen. When you are on a low carb diet, the body is forced to shift to a fat burning metabolic state resulting in astonishing weight loss and excellent blood sugars.



The Essential Vegetarian Keto Cookbook

Author : Editors of Rodale Books

Publisher : Rodale Books

Page : 146 pages

File Size : 42,64 MB

Release : 2018-11-20

Category : Cooking

ISBN : 1984825879

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Book Description

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.



The Keto Reset Instant Pot Cookbook

Author : Mark Sisson

Publisher : Harmony

Page : 194 pages

File Size : 45,56 MB

Release : 2018-05-08

Category : Cooking

ISBN : 1984822403

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Book Description

75 quick and easy electric pressure cooker recipes, authorized by Instant Pot®, for anyone on a ketogenic eating plan—from New York Times bestselling author Mark Sisson If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, Mark’s Daily Apple, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You’ll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.



Indian Keto Diet Plans with Indian Recipes for Fastest Weight Loss

Author : Ujjal Mohanta

Publisher :

Page : 46 pages

File Size : 20,21 MB

Release : 2020-10-31

Category :

ISBN : 9781713376392

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Book Description

Keto has been hailed because its the fastest way to drop body fat. The organic structure is meant to use energy from the food we tend to eat to run itself, all the energy from food that may not ran down is saved as fat. The Keto diet as a result of the foods that you simply eat(and elimination of bound foods) causes the body to dissipate its hold on energy(fat) so as to fuel the body. The result's body fat is burned away. once followed properly the Keto diet ends up in wonderful results among a brief time-frame. Keto for the Indian Bodytype caters particularly to Indians keeping in mind Indian sensibilities and foods simply offered in India. there's clearly, plenty of knowledge offered on-line on the Keto Diet however candidly, plenty of it's dishonest and dangerous. Why struggle and waste time on things that will work? Use Keto for the Indian Bodytype: The No.1 Keto Diet for individuals of the Indian Sub-Continent.You will get the following in the book: -- Complete information and guidance on how to get your body into Ketosis safely and in a way effective to lose fat quickly.- Both Non-Vegetarian and Vegetarian options with lots of tasty recipes for both.- Complete guidance of what to eat and what not to.- Scientifically modified tips to make it work quicker.- More than 200 people were given the book for method proving and 100% effectiveness reported by all participants.Benefits of Keto Diet: -Aids in weight loss. It takes more work to turn fat into energy than it takes to turn carbs into energy. ...Reduces acne. ...May help reduce risk of cancer. ...Improves heart health. ...May protect brain functioning. ...Potentially reduces seizures. ...Improves health in women with PCOS



Indian Instant Pot(R) Cookbook

Author : Urvashi Pitre

Publisher : Sourcebooks, Inc.

Page : 286 pages

File Size : 26,37 MB

Release : 2017-09-19

Category : Cooking

ISBN : 1939754550

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Book Description

Traditional Indian cuisine comes to your very modern Instant Pot®. Discover how simple and delicious traditional Indian cuisine can be. The Indian Instant Pot Cookbook offers fast and easy takes on classic Indian dishes—all designed to be cooked in your electric pressure cooker. Whether you're new to Indian food or looking to experiment at home, The Indian Instant Pot Cookbook keeps things simple with limited-ingredient, quick-fix recipes for everything from Basmati Pulao to Chicken Tikka Masala. Learn how to properly use your Instant Pot, stock up essential spices, substitute ingredients, and more. The Indian Instant Pot Cookbook includes: 50 authentic recipes—Bring a wide array of Indian flavors to your table with Marathi Kadhi (tangy yogurt soup), Murgh Makhani (butter chicken), Masala Chai (spiced tea), and more. Indian cuisine made easy—This Instant Pot cookbook shows you how to speed up your cooking with simple recipes that don't sacrifice flavor, plus lists of must-have ingredients and equipment. Expert guidance—Get tips and tricks designed to help you clean, maintain, and get the most out of your electric pressure cooker with this Instant Pot cookbook. Who needs restaurants? Let the Indian Instant Pot Cookbook show you how to start making delicious curries and more at home.



Asma's Indian Kitchen

Author : Asma Khan

Publisher : Pavilion

Page : 386 pages

File Size : 20,47 MB

Release : 2018-10-04

Category : Cooking

ISBN : 1911624830

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Book Description

Award-winning restaurant Darjeeling Express began life as a dinner party with friends; Indian food lovingly cooked from family recipes that go back generations. In this book, Asma reveals the secret to her success, telling her immigrant’s story and how food brought her home. The recipes pay homage to her royal Mughlai ancestry and follow the route of the Darjeeling Express train from the busy streets of Bengal, through Calcutta, where she grew up, and along the foothills of the Himalayas to Hyderabad. This is more than just a collection of delicious and accessible recipes, it is a celebration of heritage, culture, community and quality. “There’s no need to book a flight to experience Indian home cooking” – Fay Maschler, Evening Standard “Asma is a force of nature: bold, funny, talented, philanthropic and unstoppable” – Grace Dent, Grace & Flavour



Simply Keto

Author : Suzanne Ryan

Publisher : Simon and Schuster

Page : 336 pages

File Size : 38,64 MB

Release : 2017-12-12

Category : Cooking

ISBN : 1628602635

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Book Description

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.



Deepa's Secrets

Author : Deepa Thomas

Publisher : Simon and Schuster

Page : 488 pages

File Size : 28,9 MB

Release : 2017-07-04

Category : Cooking

ISBN : 1510718990

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Book Description

Winner of the 2018 James Beard Foundation Book Awards Winner of the World Gourmand Cookbook Awards Finalist for the IACP Awards Shortlisted for the NCIBA Book Awards, Best Cookbook A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled—rather than full. Upon learning that rice and bread were the culprits for her husband’s Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ("When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use."). After six months of cooking and eating "New Indian," Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa’s Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an “exotic” cuisine, Deepa shares shortcuts and techniques that will make "New Indian" everyday fare. Bold and intimate, Deepa’s Secrets will undoubtedly change your cooking, and quite possibly your life, featuring East-to-West recipes such as: Ralph’s Garlicky Spinach a la Dal Ammachi’s Claypot Fish Molee General Joseph’s Five-Star Chicken Batons New Indian Cacciatore Masala Omelet The author is donating her royalties to FoodCorps, a nonprofit that connects children to healthy food in American schools.



Easy Everyday Keto

Author : America's Test Kitchen

Publisher : America's Test Kitchen

Page : 258 pages

File Size : 24,30 MB

Release : 2020-03-31

Category : Cooking

ISBN : 1948703122

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Book Description

America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease. Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.