Be Your Own Bodybuilding Coach


Book Description

This book is a strategic plan and resource manual covering bodybuilding from A-Z: In-depth perspective on goal setting, dietary manipulations, nutritional supplementation, posing/presentation, and dozens of other topics including peak week, "metabolic damage," training after 40 and being a critical-thinking bodybuilder. >2000 scientific references.







Geriatric Psycho-Oncology


Book Description

Geriatric Psycho-Oncology is a comprehensive handbook that provides best practice models for the management of psychological, cognitive, and social outcomes of older adults living with cancer and their families. Chapters cover a wide range of topics including screening tools and interventions, psychiatric emergencies and disorders, physical symptom management, communication issues, and issues specific to common cancer sites. A resource section is appended to provide information on national services and programs. This book features contributions from experts designed to help clinicians review, anticipate and respond to emotional issues that often arise in the context of treating older cancer patients. Numerous cross-references and succinct tables and figures make this concise reference easy to use. Geriatric Psycho-Oncology is an ideal resource for helping oncologists and nurses recognize when it may be best to refer patients to their mental health colleagues and for those who are establishing or adding psychosocial components to existing clinics.




Foundations of Human Memory


Book Description

Foundations of Human Memory provides an introduction to the scientific study of human memory with an emphasis on both the major theories of memory and the laboratory studies that have been used to test those theories and inspire their further development. Written with the undergraduate student in mind, the text assumes no specific background in the subject, but a general familiarity with scientific method and quantitative approaches to the treatment of data. Foundations of human memory is organized around the major empirical paradigms used to study memory in the laboratory and the theories used to explain data obtained using those paradigms. The text begins with a focus on memory for individual items, building up to memory for associations between items, and finally to memory for entire sequences of items and the problem of memory search. Several major theories of memory are considered in detail, including strength theory, summed-similarity theory, neural network based theories, retrieved-context theory, and theories based on the division of memory into separate short-term and long-term storage systems. The text emphasizes basic research over applied problems, but brings in real-world examples and neuroscientific evidence as appropriate.




Systems Factorial Technology


Book Description

Systems Factorial Technology: A Theory Driven Methodology for the Identification of Perceptual and Cognitive Mechanisms explores the theoretical and methodological tools used to investigate fundamental questions central to basic psychological and perceptual processes. Such processes include detection, identification, classification, recognition, and decision-making. This book collects the tools that allow researchers to deal with the pervasive model mimicry problems which exist in standard experimental and theoretical paradigms and includes novel applications to not only basic psychological questions, but also clinical diagnosis and links to neuroscience. Researchers can use this book to begin using the methodology behind SFT and to get an overview of current uses and future directions. The collected developments and applications of SFT allow us to peer inside the human mind and provide strong constraints on psychological theory. - Provides a thorough introduction to the diagnostic tools offered by SFT - Includes a tutorial on applying the method to reaction time data from a variety of different situations - Introduces novel advances for testing the significance of SFT results - Incorporates new measures that allow for the relaxation of the high accuracy criterion - Examines tools to expand the scope of SFT analyses - Applies SFT to a spectrum of different cognitive domains across different sensory modalities







Buried Rivers


Book Description

After the Holocaust how do we not lose faith in humanity? In 2006 the author began a series of life-changing journeys to Poland to reconcile her family's traumatic legacy with the question of basic goodness. Interwoven with her uncle's Auschwitz survivor account, the memoir intimately explores family loyalties, inherited trauma, and spirituality.







Quarrying in Antiquity


Book Description

"A wide survey over four millennia is possible for quarrying tools and techniques because of their simplicity and long-lived traditions. The chief contribution of the Romans was their organisation of the stone trade by mass production, standardisation and long-distance transport. Indeed, in post-Roman Europe, especially in Britain, it was the excellence of Roman building stone which allowed so much subsequent 'quarrying' in the buildings themselves. One exception in Saxon times was the quarry for Bradford-on-Avon's church. With the 12th-century spurt in church building activity, however, natural stone quarries once more became common and distribution methods familiar to the Roman world re-emerged." - COPAC.




The Spirit of 'seventy-six


Book Description

Who shall write the history of the American Revolution? Who can write it? asked John Adams in 1815. Renowned scholars Henry Steele Commager and Richard B. Morris have provided a prudent, perceptive answer--the participants themselves--and in the process have fashioned from the vast source material a thrilling chronological narrative. The Spirit of 'Seventy-Six allows readers to experience events long-entombed in textbooks as they unfold for the first time for both Loyalists and Patriots: the Boston Tea Party, Bunker Hill, the Declaration of Independence, and more. In letters, journals, diaries, official documents, and personal recollections, the timeless figures of the Revolution emerge in all their human splendor and folly to stand beside the nameless soldiers. Profusely illustrated and enhanced by cogent commentary, this book examines every aspect of the war, including the Loyalist and British views; treason and prison escapes; songs and ballads; the home front and diplomacy abroad. In short, the editors have wrought a balanced, sweeping, and compelling documentary history.