Author : Janet Hazen
Publisher : Chronicle Books
Page : 100 pages
File Size : 28,94 MB
Release : 1993-06-01
Category : Cooking
ISBN : 9780811803090
Offers recipes for drinks made from fruit and vegetable juices, including tomato-carrot-red pepper juice, watermelon-nectarine-pear juice, and kiwi-grape-honeydew melon juice.
Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
Page : 354 pages
File Size : 45,49 MB
Release : 2013-05-07
Category : Health & Fitness
ISBN : 0307986365
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Author : Eric Helms
Publisher : Simon and Schuster
Page : 240 pages
File Size : 45,31 MB
Release : 2014-01-14
Category : Health & Fitness
ISBN : 1476745706
From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
Author : Shaunda Kennedy Wenger
Publisher : National Geographic Books
Page : 0 pages
File Size : 41,26 MB
Release : 2005-03-29
Category : Cooking
ISBN : 0345465466
Perfect for book lovers and foodies alike—a splendid cookbook featuring recipes inspired by classic works of literature and modern favorites Wake up to a perfect breakfast with Mrs. Dalby’s Buttermilk Scones, courtesy of James Herriot’s All Things Bright and Beautiful and Ichabod’s Slapjacks, as featured in Washington Irving’s The Legend of Sleepy Hollow. There’s homey comfort food like Connie May's Tomato Pie, created with and inspired by Connie May Fowler (Remembering Blue); Thanksgiving Spinach Casserole (Elizabeth Berg’s Open House); and Amish Chicken and Dumplings (Jodi Picoult's Plain Truth) . . . Sample salads, breads, and such soul-warming soups as Nearly-a-Meal Potato Soup (Terry Kay’s Shadow Song); Mr. Casaubon’s Chicken Noodle Soup (George Eliot’s Middlemarch); and Mrs. Leibowitz’s Lentil-Vegetable Soup (Frank McCourt’s Angela’s Ashes) . . . After relishing appetizers and entrees, there’s a dazzling array of desserts, including Carrot Pudding (Charles Dickens’s A Christmas Carol); Effie Belle’s Coconut Cake (Olive Ann Burns’s Cold Sassy Tree); and the kids will love C.S. Lewis's Turkish Delight from The Lion, The Witch, and the Wardrobe. Sprinkled throughout with marvelous anecdotes about writers and writing, The Book Lover’s Cookbook is a culinary and literary delight, a browser’s cornucopia of reading pleasure, and a true inspiration in the kitchen. TASTY RECIPES AND THE BOOKS THAT INSPIRED THEM Jo’s Best Omelette . . . Little Women by Louisa May Alcott No Dieter’s Delight Chicken Neapolitan . . . Thinner by Stephen King Extra-Special Rhubarb Pie . . . The Persian Pickle Club by Sandra Dallas Grand Feast Crab Meat Casserole . . . At Home in Mitford by Jan Karon Persian Cucumber and Yogurt . . . House of Sand and Fog by Andre Dubus III Tamales . . . Like Water for Chocolate by Laura Esquivel Bev's No-Fuss Crab Cakes . . . Unnatural Exposure by Patricia Cornwell Macaroni and Cheese . . . The Accidental Tourist by Anne Tyler Veteran Split Pea Soup . . . The Red Badge of Courage by Stephen Crane Alternative Carrot-Raisin-Pineapple Salad . . . Midwives by Chris Bohjalian Summer’s Day Cucumber-Tomato Sandwiches . . . Women in Love by D. H. Lawrence Refreshing Black Cows . . . The Book of Ruth by Jane Hamilton Dump Punch . . . Pride and Prejudice by Jane Austen Not Violet, But Blueberry Pie . . . Charlie and the Chocolate Factory by Roald Dahl Innocent Sweet Bread . . . The Bluest Eye by Toni Morrison Daddy's Rich Chocolate Cake . . . Fatherhood by Bill Cosby . . . and many other delectable dishes for the literary palate!
Author : Janet Poppendieck
Publisher : Penguin
Page : 374 pages
File Size : 49,93 MB
Release : 1999-08-01
Category : Social Science
ISBN : 9780140245561
In this era of eroding commitment to government sponsored welfare programs, voluntarism and private charity have become the popular, optimistic solutions to poverty and hunger. The resurgence of charity has to be a good thing, doesn't it? No, says sociologist Janet Poppendieck, not when stopgap charitable efforts replace consistent public policy, and poverty continues to grow.In Sweet Charity?, Poppendieck travels the country to work in soup kitchens and "gleaning" centers, reporting from the frontlines of America's hunger relief programs to assess the effectiveness of these homegrown efforts. We hear from the "clients" who receive meals too small to feed their families; from the enthusiastic volunteers; and from the directors, who wonder if their "successful" programs are in some way perpetuating the problem they are struggling to solve. Hailed as the most significant book on hunger to appear in decades, Sweet Charity? shows how the drive to end poverty has taken a wrong turn with thousands of well-meaning volunteers on board.
Author : Janet Evanovich
Publisher : Bantam
Page : 321 pages
File Size : 12,17 MB
Release : 2012-11-20
Category : Fiction
ISBN : 0345527747
#1 bestselling author Janet Evanovich’s Stephanie Plum novels are: “irresistible” (Houston Chronicle), “stunning” (Booklist), “outrageous” (Publishers Weekly), “brilliantly evocative” (The Denver Post), and “making trouble and winning hearts” (USA Today). New Jersey bounty hunter Stephanie Plum is certain of three truths: People don’t just vanish into thin air. Never anger old people. And don’t do what Tiki tells you to do. After a slow summer of chasing low-level skips for her cousin Vinnie’s bail bonds agency, Stephanie Plum finally lands an assignment that could put her checkbook back in the black. Geoffrey Cubbin, facing trial for embezzling millions from Trenton’s premier assisted-living facility, has mysteriously vanished from the hospital after an emergency appendectomy. Now it’s on Stephanie to track him down. Unfortunately, Cubbin has disappeared without a trace, a witness, or his money-hungry wife. Rumors are stirring that he must have had help with the daring escape . . . or that maybe he never made it out of his room alive. Since the hospital staff’s lips seem to be tighter than the security, and it’s hard for Stephanie to blend in to assisted living, Stephanie’s Grandma Mazur goes in undercover. But when a second felon goes missing from the same hospital, Stephanie is forced into working side by side with Trenton’s hottest cop, Joe Morelli, in order to crack the case. The real problem is, no Cubbin also means no way to pay the rent. Desperate for money—or maybe just desperate—Stephanie accepts a secondary job guarding her secretive and mouthwatering mentor Ranger from a deadly Special Forces adversary. While Stephanie is notorious for finding trouble, she may have found a little more than she bargained for this time around. Then again—a little food poisoning, some threatening notes, and a bridesmaid’s dress with an excess of taffeta never killed anyone . . . or did they? If Stephanie Plum wants to bring in a paycheck, she’ll have to remember: No guts, no glory.
Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
Page : 338 pages
File Size : 11,99 MB
Release : 2009-01-21
Category : Health & Fitness
ISBN : 0307494462
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
Page : 386 pages
File Size : 41,44 MB
Release : 2011-02-01
Category : Health & Fitness
ISBN : 030746525X
Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.
Author : Margo Lanagan
Publisher : Allen & Unwin
Page : 103 pages
File Size : 12,63 MB
Release : 2006-10-01
Category : Fiction
ISBN : 1741761115
10 outstanding stories that delight, shock, intrigue, amuse and move the reader to tears with their dazzling imaginative reach, their dark humour, their subtlety, their humanity and depth of feeling.
Author : Adir Levy
Publisher : Power to Choose
Page : 0 pages
File Size : 23,71 MB
Release : 2017-05
Category : JUVENILE FICTION
ISBN : 9780692848388
Danny is a Superhero-in-Training learning about his most important superpower of all, "The Power to Choose." Written in a "Choose Your Own Story" style, your child will have a blast trying to reach all nine endings. And in the process, they will learn some of life's most important lessons.
