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Jiu Jitsu Fighting Technique Over Strength

Author : Pink Panda Press

Publisher :

Page : 122 pages

File Size : 18,39 MB

Release : 2019-07-30

Category :

ISBN : 9781086408126

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Book Description

Jiu Jitsu Fighting Technique Over Strength - Journal / Log Book Unique book compostion created to help you analyse your performances and to improve your skills by recording your progress every day and keep all the data in one place You can record many informations like for example: Date, Week, Session, Instructor, Weight, Training Partners, Drills, Hours of Training and Techniques which you just learned.. There is also a space to write down your notes. It is perfect tool to help you improve your skills and be a better and better every single day! Also this personalized book makes a unforgettable gift for all the jiu-jitsu lovers and beginners! Get Yours Today! Specifications: Cover: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper Pages: 120 Notebooks from Pink Panda Press are perfect gifts for kids and adults in any age! Also for someone who have birthday, anniversary, and you can be sure that it will bring a smile to the face of your loved ones! Click to my author's page and check my other notebooks to find one which will suit you. We have plenty of notebooks in different styles and topics and you will undoubtedly find the perfect one which can be a unique gift for you and for your partner, friends or relatives. Choose one of our different and exciting graphic projects and suprise everyone around you!



Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author : Bobbie Wright

Publisher : Bobbie Wright

Page : 182 pages

File Size : 23,97 MB

Release : 2022-01-13

Category : Sports & Recreation

ISBN :

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Book Description

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.



Gracie Jiu-Jitsu

Author : Helio Gracie

Publisher : Gracie Publications

Page : 0 pages

File Size : 25,90 MB

Release : 2006-05

Category : Jiu-jitsu

ISBN : 9780975941119

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Book Description

In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian jiu-jitsu method that bears his name. Learn how to systematically progress and technically improve mat game, regardless of background or grappling ability.



When the Fight Goes to the Ground

Author : Lori O'Connell

Publisher : Tuttle Publishing

Page : 316 pages

File Size : 37,16 MB

Release : 2013-02-12

Category : Sports & Recreation

ISBN : 1462909922

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Book Description

This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.



Brazilian Jiu-jitsu

Author : Renzo Gracie

Publisher :

Page : 272 pages

File Size : 43,29 MB

Release : 2001

Category : Sports & Recreation

ISBN : 9781931229081

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Book Description

Step-by-step photographs and illustrations demonstrate more than one hundred maneuvers from the traditional martial art of Brazilian jiu-jitsu, with an overview of the history of jiu-jitsu and its uses.



Advanced Brazilian Jiujitsu Techniques

Author : Marcelo Garcia

Publisher : Victory Belt Publishing

Page : 0 pages

File Size : 21,61 MB

Release : 2011-11-15

Category : Sports & Recreation

ISBN : 9781936608829

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Book Description

MARCELO GARCIA—considered by many to be the best pound-for-pound Brazilian jiu-jitsu fighter in the world—has proven time and again that his unique style of grappling is one of the most effective forms of Brazilian jiu-jitsu in existence. In Advanced Brazilian Jiu-Jitsu, Marcelo unveils the system of techniques that allowed him to conquer the world of BJJ. As a five-time BJJ World Champion and a four-time ADCC Submission Grappling World Champion, Marcelo has shown that his style of fighting translates to both gi and no-gi competitions, making his system a must for all who train in the grappling arts. Through detailed narrative and more than 2,000 step-by-step color photographs, Marcelo breaks down the arm drag, methods for taking and sustaining back control, finishes from the back, and a plethora of takedowns and guard passes. Leaving no stone unturned, he also sheds new light on the guillotine choke and omoplata submissions. To avoid watering down the pages with redundant transitions and submissions that are well known and widely taught in jiu-jitsu schools across the globe, Marcelo only covers the techniques that are unique to his system. Unlike a lot of jiu-jitsu systems, which include techniques that are limited in range and application, each submission covered in this technical manual is practical and guaranteed to work on opponents both large and small. Having competed in the Absolute Open Weight Division his entire life, Marcelo discarded the techniques that didnÆt work on larger, stronger opponents. What you are left with is a highly effective and efficient system of grappling that works for and on everyone. Let Advanced Brazilian Jiu-Jitsu elevate your grappling game to the next level.



Jiu-jitsu Unleashed

Author : Eddie Bravo

Publisher : McGraw Hill Professional

Page : 206 pages

File Size : 11,73 MB

Release : 2005-09-13

Category : Sports & Recreation

ISBN : 0071817220

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Book Description

An introduction to jiu-jitsu from one of its most dominant stars Thanks to the dominance of its practitioners at Ultimate Fighting Championships and other mixed martial arts tournaments, jiu-jitsu has become one of the most popular forms of martial arts in the United States. This fighting technique features ground fighting and submission moves that bewilder even the most ferocious opponents. In Jiu-Jitsu Unleashed, expert Eddie Bravo teaches you the moves that he used to defeat legendary Royler Gracie--a member of the reigning family of jiujitsu--the victory that made him one of the sport's most feared competitors. Jiu-Jitsu Unleashed features: Detailed instruction on stance, kicks, punches, takedowns, and submissions Step-by-step photos of basic and advanced moves modeled by "Fear Factor" host and former "NewsRadio" star Joe Rogan Various theories and strategies behind training and competing



Brazilian Jiu-Jitsu Advanced Techniques

Author : Fabio Duca do Amaral Gurgel

Publisher : Blue Snake Books

Page : 156 pages

File Size : 20,72 MB

Release : 2007

Category : Self-Help

ISBN : 9781583941669

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Book Description

"A practical guide building on its predecessor Brazilian jiu-jitsu basic techniques, Advanced techniques offers specific intermediate and advanced instruction as well as historical context"--Provided by publisher.



Mastering Jujitsu

Author : Renzo Gracie

Publisher : Human Kinetics

Page : 318 pages

File Size : 48,85 MB

Release : 2003-05-22

Category : Sports & Recreation

ISBN : 1492582662

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Book Description

In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie—instructor; competitor; and champion of numerous grappling, MMA, and NHB events—reveals the inner workings of the art in his latest book, Mastering Jujitsu. From the origins of the art to personal techniques, you will experience the impact the Gracies have had on jujitsu and learn the strategies they have developed to dominate their opponents. Gracie shares the subtleties of the techniques necessary for mastering the art, and he clearly demonstrates the flow of movement with more than 250 high-quality photos. Not only will Mastering Jujitsu help you progress from isolated skill development techniques to a full set of tactics and fight plans, but it will also introduce you to the concept of combat phases and teach you to attack from any phase. You will learn how to react to your opponent in any situation. Whether you’re caught in a bottom position or attacking from the top, Gracie reveals the key strategies designed to give you the upper hand. The depth and breadth of topics covered in Mastering Jujitsu will aid even the most experienced black belts in their understanding and execution of Brazilian jujitsu. With detailed coverage on advanced principles, you will get all the tactics, strategies, techniques, and drills you need for close combat fighting. Contents Chapter 1. Classical Jujitsu: Theory and History Chapter 2. Modern Jujitsu: New Concepts, New Directions Chapter 3. Underlying Theory and Strategy of Modern Jujitsu Chapter 4. Free-Movement Phase Chapter 5. Clinch Phase Chapter 6. Ground Fighting Chapter 7. Winning From the Bottom Position Chapter 8. Winning From the Top Position Chapter 9. Training and Competition Chapter 10. Jujitsu for Self-Defense



Jiu-Jitsu University

Author : Saulo Ribeiro

Publisher : Victory Belt Publishing

Page : 704 pages

File Size : 48,32 MB

Release : 2008-11-17

Category : Sports & Recreation

ISBN : 1628601922

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Book Description

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.