Climbing the Walls


Book Description

When mountains are your salvation, what keep your mental weather calm and free of storms, how do you cope if they’re out of reach? After spending a decade restlessly globetrotting in search of a way of life that worked for him, journalist Kieran Cunningham alighted on Sondrio, a small town in Lombardy, Italy. A stone’s throw from the Alps, there he found the perfect combination of fresh mountain air, a strong network of local friends and lots of climbing. Finally he was able to accept and manage his diagnosis of Bipolar 1. And then Lombardy found itself the European epicentre of Covid-19 and subject to the strictest of lockdowns. What does a climber do when his beloved peaks are off limits? When he’s only permitted to leave the house for his weekly sanctioned grocery shop? When all the things that help him maintain his delicate equilibrium are taken away? As Kieran feels his mental health begin to crumble, he looks desperately for something he can climb to help rid him of his excess energy and hopefully get him back on track. Kieran finds himself navigating the walls of his house over and over while gazing at the mountain ranges so tantalisingly close. He dreams of that first euphoric climb – alone in the clouds, tired, happy, sated. Climbing the Walls is a memoir about mental health and the power of nature and exercise. It’s both a devastatingly honest account of living with Bipolar 1 and a love song to small-town Italian life and the high places that keep him healthy.




No Shortcuts to the Top


Book Description

NATIONAL BESTSELLER • This gripping and triumphant memoir from the author of The Mountain follows a living legend of extreme mountaineering as he makes his assault on history, one 8,000-meter summit at a time. “From the drama of the peaks, to the struggle of making a living as a professional climber, to the basic how-tos of life at 26,000 feet, No Shortcuts to the Top is fascinating reading.”—Aron Ralston, author of Between a Rock and a Hard Place and subject of the film 127 Hours For eighteen years Ed Viesturs pursued climbing’s holy grail: to stand atop the world’s fourteen 8,000-meter peaks, without the aid of bottled oxygen. But No Shortcuts to the Top is as much about the man who would become the first American to achieve that goal as it is about his stunning quest. As Viesturs recounts the stories of his most harrowing climbs, he reveals a man torn between the flat, safe world he and his loved ones share and the majestic and deadly places where only he can go. A preternaturally cautious climber who once turned back 300 feet from the top of Everest but who would not shrink from a peak (Annapurna) known to claim the life of one climber for every two who reached its summit, Viesturs lives by an unyielding motto, “Reaching the summit is optional. Getting down is mandatory.” It is with this philosophy that he vividly describes fatal errors in judgment made by his fellow climbers as well as a few of his own close calls and gallant rescues. And, for the first time, he details his own pivotal and heroic role in the 1996 Everest disaster made famous in Jon Krakauer’s Into Thin Air. In addition to the raw excitement of Viesturs’s odyssey, No Shortcuts to the Top is leavened with many funny moments revealing the camaraderie between climbers. It is more than the first full account of one of the staggering accomplishments of our time; it is a portrait of a brave and devoted family man and his beliefs that shaped this most perilous and magnificent pursuit.




Finding Joy on the Mountain Climb


Book Description

Living with chronic illness can make life seem like a steep mountain climb. How do you find the strength to climb on and face each day with pain and suffering? Finding Joy on the Mountain Climb is a story of encouragement and hope, enriched with scripture and prayer. Written during a chronic illness battle, Arnold-Grine shares how a deep personal relationship with God helped her take One Step at a Time. She also includes 40 days of inspirational devotions from her health blog to help find purpose, peace and comfort in the battle. Discover how God will carry you through a struggle and equip you for the climb in her testimony: Every day with chronic illness I must take up my cross and follow where God leads me up this mountain. My hand is in His - the only way I want to travel this difficult journey. It has brought me to a deeper relationship with God, and through it I wish to share my story of hope and offer encouragement to others. The focus is not on the mountain climb, but on the Lord getting me to the summit to praise Him and finding joy in the journey by leaning heavily on Him. Inspired by Psalm 46:10 Be still and know that I am God, I take one step at a time with Him. It is within the battle that we find ourselves committed to what matters most. As I lean not on my own understanding, God offers peace and light to pave my pathway. He gives strength for the journey and carries me. Give me Jesus for the journey, and as I walk closely with Him, may He bless others through me. It is my prayer that this story encourages others to praise God on the mountain climb.




One Man's Climb


Book Description

A deeply moving story of the beauty and brutality of life, and death, on the world’s most unpredictable and perilous mountain. Sitting just lower than Everest at 8,611 meeres above sea level on the China–Pakistan border, the Savage Mountain claims the lives of even the most experienced climbers. Alongside severe altitude, the weather is notoriously volatile and the climb relentlessly steep. A staggering one in four attempts result in death on the mountain. In One Man’s Climb, Adrian Hayes details an intensely personal account of his attempts to climb K2 – first in 2013 and again in 2014. Absorbing and self-reflective, his journey is as much a story of climbing a mountain as it is a testament to the human spirit’s ability to endure.




Manuals Combined: USMC / MWTC Marine Corps Winter And Summer Mountain / Wilderness Medicine, Survival And Warfare Leader


Book Description

Over 3,600 total pages ... Contains the following publications: Small Unit Leader's Guide to Mountain Warfare Operations Mountain Leader’s Guide to Winter Operations Mountain Leader’s Guide to Mountain Warfare Operations Cold Region Operations Mountain Warfare Operations SUMMER SURVIVAL COURSE HANDBOOK WINTER SURVIVAL COURSE HANDBOOK ASSAULT CLIMBERS HANDBOOK COLD WEATHER MEDICINE COURSE WILDERNESS MEDICINE COURSE MOUNTAIN LEADER BOOK (SUMMER) MOUNTAIN LEADER MANUAL (WINTER)




Climbing Crisis Mountain


Book Description

Relationships with kids are dynamic. There are times of calm, joy, and beauty, and then there are times...when they throw their tablet at the wall! Are you living in parenting turmoil? Are you struggling to understand how you got there? Climbing Crisis Mountain: A Guided Picture Book for Managing Meltdowns and Challenging Behaviour is a digestible, illustrated, step-by-step guide for parents who are struggling to manage meltdowns. It summarizes years of neuroscience and behavioural psychology into an accessible and easy-to-use guide. Colour-coded for ease of reading, the book offers in-the-moment thoughts, language, and behaviours to support your child...starting today! The strategies in this book are universally applicable and can help any parent, caregiver, or educator with what to think, say, and do when things get tough for kids. By giving kids the tools they need to express when they’re in crisis, you will learn how to guide your child back down the mountain to a peaceful state—even when the tablet hits the fan.




Be Happy. Be Calm. Be YOU.


Book Description

Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.




Washington Scrambles


Book Description

CLICK HERE to download a sample from Washington Scrambles Scrambles are for people who need to be on a mountain top, but don’t need a rope to get there! • An out-of-print guidebook completely redone and brought back by reader demand • 80 challenging, but non-technical, ascents in Washington, plus 5 traverses Alpine scrambling is a form of nontechnical mountaineering that falls somewhere between high altitude hiking and rock climbing. Ropes and other aids typically are not needed. This new, fully revised second edition features 85 routes, including 25 all-new scrambles not in the first edition, as well as a new chapter covering fi ve high-alpine traverses in the North Cascades. All routes are displayed on maps, many of which indicate alternative routes to the primary way up. Keep stats? Then you’ll also appreciate the all-new “scramble statistics” table.




Climbing the Savage Mountain


Book Description

After conquering the world's tallest mountain, loving Toby shouldn't be so scary. Jensen Brockhoff wins his way back into Toby Schwartzel's heart, but it won't be that easy to erase the pain of the past. He has two more mountains to conquer and they're the most difficult. Toby understands Jensen's obsession with the highest peaks in the world. He's willing to wave goodbye as Jensen leaves on his trips, but he can't help worrying that Jensen won't come back. That the lure of the mountains will prove too difficult for his love to fight. Climbing has always been Jensen's way of escape, yet loving Toby is proving stronger and Jensen must choose between the man he loves and the passion that saved his life. Will Jensen give up his climbing gear to build a new life with Toby?




Mountaineering: The Freedom of the Hills


Book Description

"If there is only one 'how to' book to read for the aspirant and expert alike, it is Freedom of the Hills. In fact, it is fair to say that Freedom is the definitive guide to mountains and climbing and has influenced pretty much every climber." -- Conrad Anker * 50th anniversary edition of the title considered "bible" of climbing * With nearly 1 million copies sold, this is the all-time bestselling mountaineering and climbing title * Printed on 100% recycled paper Since the publication of the first edition in 1960, Freedom, as the book is known, has endured as a classic mountaineering text. From choosing equipment to tying a climbing knot, and from basic rappelling techniques to planning an expedition -- it's all here in this essential mountaineering reference. A team of more than 40 experts -- all active climbers and climbing educators -- reviewed, revised, and updated this compendium to reflect the latest evolutions in mountaineering equipment and techniques. Major updates include a significant new chapter on conditioning, plus detailed and extensive revisions to rescue and first-response, aid climbing, and waterfall and ice climbing.