Author : Tony Reeves
Publisher :
Page : 102 pages
File Size : 26,77 MB
Release : 2019-12-28
Category :
ISBN : 9781652137924
Sarcastic Quotes. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Specifications: Cover Finish: Matte Dimensions: 12.48 x 9.25 Inch" Interior: Trim Size 6 x 9 No Bleed, White Lined Paper Pages: 100
Author : Bobby Maximus
Publisher : Rodale Books
Page : 290 pages
File Size : 41,42 MB
Release : 2018-05-08
Category : Sports & Recreation
ISBN : 1623368480
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author : Grant Tucker
Publisher : Biteback Publishing
Page : 298 pages
File Size : 19,33 MB
Release : 2013-11-07
Category : Humor
ISBN : 184954672X
After making us laugh out loud with 5,000 Great One-Liners, Grant Tucker goes one better with this uproarious sequel! More One-Liners is another hilarious volume of the finest quips, zingers, puns and wisecracks known to humanity. From twists on the classics to modern greats, from A-grade antics to X-rated gags, from jokes you could tell your mother to jokes about yo momma, there's something short, sweet and wickedly clever for everyone in this definitive volume.
Author : Lanie Stevens
Publisher : Lanie Stevens
Page : 46 pages
File Size : 49,47 MB
Release : 2020-10-16
Category : Psychology
ISBN :
DATING & RELATIONSHIP STORIES These real stories are about payback, revenge, karma and more. Funny, strange, creative stories about relationships that didn't work out and how the jilted partner reacted. THE RELATIONSHIP EXPERT With over 25 years experience teaching women's empowerment and "secret" techniques to regain their power this book reflects just some of the stories shared. Women from all over the world have benefited from unique, non-traditional, empowering methods shared ONLY in the book series "FOR WOMEN ONLY". "SECRET" POWERFUL TECHNIQUES Learn secret techniques for love, sex, commitment and marriage. Available ONLY on amazon.com: Pussy Whip will make your guy miss you, ignite your love and make him think of you constantly. Pussy Whip 2 for more "secrets" to make your man putty in your hands. How to Make Him Burn With Desire will make him desire you sexually and passionately. Breakup to Makeup helps you not make mistakes during a breakup and gets your man back into your arms fast! FU*K the Rules an unconventional dating guide. The Miracle Mindset prepares you to receive and attract only good things in life. Manifesting Love has a love spell that will make any man fall in love with you. Love Spell to make anyone fall passionately in love with you! ;-) http://laniestevensauthor.com
Author : Tony Reeves
Publisher :
Page : 102 pages
File Size : 42,11 MB
Release : 2019-12-20
Category :
ISBN : 9781678401726
Sarcastic Quotes For Annoying Boss Or Colleague In Your Office. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Specifications: Cover Finish: Matte Dimensions: 12.48 x 9.25 Inch" Interior: Trim Size 6 x 9 No Bleed, White Lined Paper Pages: 100
Author : Randy Pausch
Publisher :
Page : 0 pages
File Size : 12,71 MB
Release : 2010
Category : Cancer
ISBN : 9780340978504
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author : Patrick Pfeiffer
Publisher : John Wiley & Sons
Page : 344 pages
File Size : 27,39 MB
Release : 2011-05-23
Category : Music
ISBN : 1118053117
Shake the earth with deep, sonorous vibrations. Be the force that relentlessly drives the music. Rumble like the ominous thunder of an approaching storm. For you, it's not enough just to be heard; you need to be felt, too. You need to play bass guitar. Imagine your favorite music without bass. It doesn't work, does it? The bass is the heartbeat of the music, the foundation of the groove, and the glue that holds together all the different instruments. You can feel the vibrations of the low notes – sometimes subtle and caressing, sometimes literally earthshaking – as they propel the song. The bass is the heart. So leave center stage to the other musicians – you have more important work to do. The limelight may be cool, but bassists rule! You can find everything you need to dominate the bass in Bass Guitar For Dummies – whether you're a beginner picking up a bass for the first time or an experienced player looking for way to improve. And you won't drown in complicated music theory, either; this easy-to-understand reference gives you just enough music theory to get you on your way. Bass Guitar For Dummies includes the following topics and more: Exploring the anatomy of a bass guitar Getting started: Holding your bass, positioning your hands, and striking notes Reading bass notation and understanding chords, scales, and octaves Creating a groove and playing solos and fills Examining different bass-playing styles, from rock and funk to blues and reggae Caring for your bass: Cleaning, changing strings, and so on Buying your own bass and accessories Top Ten lists on bassists you should know about Bass Guitar For Dummies also comes with a CD that includes audio clips of all the examples in the book. So put away the air bass guitar and get yourself the real thing. With the help of Bass Guitar For Dummies, you'll be groovin' in your own band in no time! Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Author : Renata Bratt
Publisher : Mel Bay Publications
Page : 105 pages
File Size : 10,93 MB
Release : 2011-01-04
Category : Music
ISBN : 1610653688
A Step-by-step method written for beginning cello students of any age, with or without a teacher.The left page gives information about the tune: where the hard spots are, various techniques and some music theory.The right page provides different bowing patterns and a line of music at the bottom showing you all the notes that are used in the tune. Scales and arpeggios are included with most tunes.The companion CD teaches all of the tunes, studies, scales and arpeggios in this book by ear.Learn to read notated music in the first position of the cello, playing classical, American, Celtic and blues tunes as well as how to follow a chord chart and accompany other musicians.
Author : Robert Hickman
Publisher : Lulu.com
Page : 292 pages
File Size : 44,10 MB
Release : 2019-10-19
Category : Crafts & Hobbies
ISBN : 1916270905
Is the ocarina easy to play? Why does my ocarina sound out of tune? Why does my ocarina have airy high notes? If you've asked yourself these questions about playing the transverse ocarina, or want to learn more about the instrument then look no further than Serious Ocarina Player. The ocarina is a wind instrument most notable for its pure ethereal tone. Quality transverse ocarinas are capable of creating everything from mournful slow melodies to highly ornamented tunes. They have a straightforward fingering system similar to a flute or tin whistle, and are fully chromatic. Most ocarinas are small, easily slipped into pocket or bag, and played whenever it takes your fancy. Yet, despite their apparent simplicity, playing the ocarina well can be difficult. Often, the intuitive approaches lead to bad technique, and there are many hidden challenges. Serious Ocarina Player introduces a solid foundation that will help you avoid common pitfalls, preparing you to play better and faster. Covered topics include: * The history and capabilities of the transverse ocarina. * Identifying ocarinas designed as serious instruments. * Single chamber vs multichamber ocarinas. * Understanding ocarinas in different keys and octaves. * The fingering systems of single chamber and multichamber ocarinas. * Holding ocarinas and playing the high notes * Blowing an ocarina to create a clean, controlled tone. * Playing in tune, and the impact of ambient temperature. * Making the most of your practice time. * Identifying playable music, and adapting music to the ocarina. * Performing and using Classical and Celtic articulation/ornamentation. * Recording an ocarina in a studio setting. About the author: Robert Hickman has been making and playing ocarinas since 2012. He has often played in folk sessions, and studied other instruments. These provided a platform to develop good playing techniques and guide the design of his ocarinas.
Author : Ash Ambirge
Publisher : Penguin
Page : 306 pages
File Size : 42,69 MB
Release : 2020-02-11
Category : Self-Help
ISBN : 0525540334
Fresh, funny, and fearless, The Middle Finger Project is a point-by-point primer on how to get unstuck, slay imposter syndrome, trust in your own worth and ability, and become a strong, capable, wonderful, weird, brilliant, ballsy, unfuckwithable YOU. "Don't worry, this isn't a book about God, nor is it a book about Ryan Gosling (second in command). But it is a book about authority and becoming your own." --Ash Ambirge After a string of dead-end jobs and a death in the family, Ash Ambirge was down to her last $26 and sleeping in a Kmart parking lot when she faced the truth: No one was coming to her rescue. It was up to her to appoint herself. That night led to what eventually became a six-figure freelance career as a sought-after marketing and copywriting consultant, all while sipping coffee from her front porch in Costa Rica. She then launched The Middle Finger Project, a blog and online course hub, which has provided tens of thousands of young "women who disobey" with the tools and mindset to give everyone else's expectations the finger and get on your own path to happiness, wealth, independence, and adventure. In her first book, Ash draws on her unconventional personal story to offer a fun, bracing, and occasionally potty-mouthed manifesto for the transformative power of radical self-reliance. Employing the signature wit and wordsmithing she's used to build an avid following, she offers paradigm-shifting advice along the lines of: • The best feeling in the world is knowing who you are and what you're capable of doing. • Life circumstances are not life sentences. If a Scranton girl who grew up in a trailer park can make it, so can you. • What you believe about yourself will either murder your chances or save your life. So why not believe something good? • You don't need a high-ranking job title to be authorized to contribute. You just need to contribute. • Be your own authority. Authority only works as long as you trust that someone smarter than you is making the rules. • The way you become a force is by being the most radically real version of yourself that you can be. • You only have 12 fucks a day to give, so use them wisely.
