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The Complete Keto Diet Cookbook for Beginners 2019

Author : Mandy Cook

Publisher :

Page : 113 pages

File Size : 18,7 MB

Release : 2019-01-20

Category :

ISBN : 9781794483040

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Book Description

The Complete Ketogenic Diet Recipe Book for Quick and Easy Meals Do you want the healthy lifestyle you have always dreamt of? Do you want to go keto, but don't know where to start? In this cookbook you will learn: My personal journey and struggles with diets. What is the ketogenic diet - what foods you can and can't eat. What are the main benefits and how you can maximise them Tips and ticks how to make living on the keto easier. 21-day meal plan to make the start of your journey easier. 75 healthy, quick and easy to make recipes All of these recipes are made with common ingredients that deliver great flavor and stunning aromas. They are approved by my husband and my guests who often come over for dinner. They are designed to guide you every step of the way in order to prepare the best keto foods ever. Get Your Copy Today!



Keto Diet For Dummies

Author : Rami Abrams

Publisher : John Wiley & Sons

Page : 376 pages

File Size : 22,29 MB

Release : 2019-06-28

Category : Health & Fitness

ISBN : 1119579406

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Book Description

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.



The Complete Keto Diet Cookbook for Beginners 2019

Author : Blanca Tull

Publisher :

Page : 116 pages

File Size : 49,83 MB

Release : 2019-03-12

Category :

ISBN : 9781090275592

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Book Description

Kickin It With Keto! This Keto recipe book offers healthy, delicious meals! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Experience with the Keto Diet.Why It Embodies A 21-day Meal PlanWhat Are The Main Benefits and How Can You Maximize Them?Tips Tricks for Easier Keto Living 80 Healthy, Quick and Easy To Make Recipes This complete Keto diet book will take care of your scarce cooking time and show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life with Keto! Remember a keto diet offers a healthy way to burn fat, experience weight loss within weeks, and most importantly, the weight that is lost will stay that way. You will also achieve better appetite control and freedom from constant hunger, improved cholesterol reading, and reduction in blood pressure and blood sugar. You will also have increased energy for your daily chores, family obligations, and work. Go through this Keto diet for beginners and get some amazing recipes to accommodate the diverse tastes of the whole family. Also, importantly, you won't lack food options during your ketogenic journey. Enjoy a hassle-free ketogenic diet, which will help you to stick to your weight loss goals. Ready to "Kick It with Keto?"



The Complete Keto Diet for Beginners 2019-2020

Author : Henery

Publisher : Independently Published

Page : 120 pages

File Size : 13,85 MB

Release : 2019-06-06

Category :

ISBN : 9781072468790

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Book Description

Do you want the healthy lifestyle you have always dreamt of? Do you want to go keto, but don't know where to start? From this cookbook you will learn: Basic rules to follow on a keto diet How to make keto a sustainable lifestyle What you can and can't eat on the keto diet 30-day meal plan to make the start of your journey easier. And more... Don't wait another second to get this life-changing book.



Keto Diet

Author : Dr. Josh Axe

Publisher : Little, Brown Spark

Page : 367 pages

File Size : 37,96 MB

Release : 2019-02-19

Category : Health & Fitness

ISBN : 0316529613

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Book Description

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!



Keto Diet for Beginners #2019

Author : Anastasia Hawkins

Publisher : Independently Published

Page : 150 pages

File Size : 31,84 MB

Release : 2019-06-11

Category :

ISBN : 9781073350858

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Book Description

#9733 #9733 Buy the Paperback version of this book from Amazon, you'll get the kindle eBook version included for FREE** Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body but lead a hectic, busy life and never manage to find the time to prepare nutritious meals? Have you ever heard of combining the proven effects of the ketogenic diet with the extremely effective effects of intermittent fasting? Then look no further for this book is simply made for you! Intermittent fasting and keto are one of the most popular diets out there. Both are extremely effective in weight loss, health improvement, diabetes control and performance enhancement. In addition, due to reduced hunger, they also promote great compliance. Rather, you're going to have constant access to abundant energy because you're going to burn your own body fat for fuel. So why doesn't somebody make it easy? We did. The Comprehensive Ketogenic Diet Cookbook for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet as well as benefiting from what intermittent fasting. You get exactly what you need to make keto surprisingly simple.br> Complete with shopping lists, delicious recipes for breakfast, lunch, dinner and the in-between craving, along with accessible explanations of the science, KETO DIET will give readers the necessary tools they need to say salut once and for all, that stubborn fat and chronic disease. So, what can you find in this resource book? You will find a comprehensive description of the Keto diet and intermittent fasting, how they both work efficiently hand-in-hand and what is considered good food and bad food while on this diet. An overview explaining the fundamentals of the ketogenic diet and nutritional information to help you master keto in no time. A 21-day keto diet for rapid loss of weight including keto-friendly recipes that are quick and easy to prepare for the busiest of people Various chapters specifically tackling the correlation between keto and alcohol, cholesterol, blood sugar, triglycerides and incorporating exercise. And so much more Many options can be found across the internet these days with quick-fix solutions to your weight and health issues, but all leading you down towards a rocky road of disappointment and frustration. This book will offer just the right strategies and information to help you understand the whole process and reach your objective with flying colors. So, if you are ready to start living healthy, eating healthy, then this is the book for you, where easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today. SCROLL UP AND CLICK THE BUY BUTTON NOW!



Intermittent Fasting & Ketogenic Diet

Author : Sarah Bruhn

Publisher : AndreaAstemio

Page : 134 pages

File Size : 15,77 MB

Release : 2020-01-19

Category : Health & Fitness

ISBN :

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Book Description

Are you currently on a Keto Journey but find that you just aren't breaking through to your goals? What about Intermittent Fasting, are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet, this Intermittent Fasting & Ketogenic Diet Cookbook will show you how to safely combine them. Why? It's simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. So, in this book Intermittent Fasting & Ketogenic Diet Cookbook, you be introduced to a vast amount of information that will set you in the right lane for success while sticking to your nutritional guides for the Intermittent Fasting & Ketogenic Diet. This book will give you: A breakdown of the Ketogenic Diet A breakdown of the Intermittent Fasting A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet Tips for Meal Prepping 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. And so much more! Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this Intermittent Fasting & Ketogenic Diet Cookbook will give you a solution to your problems. Grab a copy today and let's bring life to your Intermittent Fasting & Ketogenic Journey!



The Complete Keto Diet Cookbook for Beginners #2019

Author : Jerry Chandler

Publisher :

Page : 108 pages

File Size : 35,29 MB

Release : 2019-08-31

Category :

ISBN : 9781082008955

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Book Description

The Complete Keto Diet Cookbook for Beginners #2019 Lose Weight with Fast and Easy Keto Diet Recipes ★BONUS: 4 Weeks Weight Loss Plan★ The Complete Keto Cookbook focuses on following areas What is the keto diet? How to loose up to 15 Pounds in 28 Days How do I prepare myself for a diet? Recipes for Brekfast Recipes for Lunch Recipes for Dinner Desserts, Snacks ★28 Days Weight Loss Challenge★ "Keto" is short for "ketogenic" which represents focusing on larger portions of fat instead of carbohydrates. The usual weight loss diets we follow actually take away the fats and replace them with a higher ratio of carbs. Keto diet does the exact opposite and encourage taking fatty dishes. That is why you will feel much happier on a keto diet and will have less cravings for snacking. Typically, a weight loss program will force you to stay away from all the yummy fatty dishes. Not this diet! A ketogenic diet inspires you to find pleasure in the food you eat and benefit from it at the same time You want to learn some important things about equipment and usage? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You want to make your evening with friends perfect? You need a big variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend Purchase the book now and get the 4 Weeks Weight Loss and Diet Plan as a BONUS



The Complete Ketogenic Diet for Beginners

Author : Amy Ramos

Publisher : Sourcebooks, Inc.

Page : 253 pages

File Size : 39,48 MB

Release : 2016-12-20

Category : Cooking

ISBN : 1623158095

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Book Description

The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.



The Complete Keto Diet Cookbook For Beginners 2019

Author : Jeffrey Lansberry

Publisher :

Page : 122 pages

File Size : 17,1 MB

Release : 2020-02-05

Category : Cooking

ISBN : 9781952117817

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Book Description

Are you considering a diet for a new you in 2020? Have you tried and failed with diets in the past but are determined this time around? It is time to start preparing! The new year is the traditional time to start something new. Dieting has always been one of the things that it is traditional at this time of year, as we seek to rid our bodies of the excesses of the Festive Season. Now, you can prepare today for what's to come, with The Complete Keto Diet Cookbook for Beginners, a book which is designed to help you lose weight and stick to that diet, with chapters covering: The basics of keto dieting Benefits of it The foods to eat and avoid Possible disadvantages you may experience Great recipes for breakfast Filing lunches Sumptuous dinners And a lot more... This is exactly the right time to start thinking and preparing yourself for your keto diet in 2020. By preparing your food cupboard, mentally readying yourself and learning about the foods you can eat and recipes you can prepare, you will be better ready to succeed. Get a copy of The Complete Keto Diet Cookbook for Beginners now and be ready for 2020!