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Keto Snacks

Author : Lindsay Boyers

Publisher : Simon and Schuster

Page : 176 pages

File Size : 19,60 MB

Release : 2018-11-06

Category : Cooking

ISBN : 1507209215

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Book Description

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!



Keto Snacks

Author : Cider Mill Press

Publisher : Cider Mill Press

Page : 176 pages

File Size : 18,18 MB

Release : 2020-10-06

Category : Cooking

ISBN : 1646430409

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Book Description

From bacon bombs to finger foods, give in to guilt-free snacking with Keto Snacks. From bacon bombs to finger foods, give in to guilt-free snacking with Keto Snacks. With recipes specially formulated to help you track your macros and avoid carb-loading between meals, you can feed your cravings with confidence. Featuring options for both sweet and savory snacking, as well as party snacks perfect for entertaining, you’ll never find yourself reaching for carbs between meals again. The easy-to-follow instructions and gorgeous photography make pinpointing the perfect snack easier than ever. With Keto Snacks on hand, you can get healthy without compromising on flavor.



The Keto All Day Cookbook

Author : Martina Slajerova

Publisher : Fair Winds Press

Page : 179 pages

File Size : 17,61 MB

Release : 2019-01-22

Category : Cooking

ISBN : 1592338704

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Book Description

In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.



The Keto Cookbook

Author : Dawn Marie Martenz

Publisher : Demos Medical Publishing

Page : 155 pages

File Size : 27,26 MB

Release : 2011-06-17

Category : Cooking

ISBN : 193630323X

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Book Description

The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician "





Keto Diet Cookbook

Author : Leanne Vogel

Publisher : Victory Belt Publishing

Page : 384 pages

File Size : 13,29 MB

Release : 2019-04-09

Category : Cooking

ISBN : 1628603429

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Book Description

From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.



Easy Keto Snacks

Author : Kaitlyn Donnely

Publisher : Independently Published

Page : 96 pages

File Size : 22,79 MB

Release : 2019-07-12

Category :

ISBN : 9781080117819

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Book Description

Enjoy your Ketogenic Diet Anytime, Anywhere with these Delicious and Easy Keto Snacks Easy Keto Snacks cookbook gives you more than 80 simple, inventive light meals that will satisfy your family, and help you power through the day. With healthy ketogenic snack recipes and special recipes for kids, breakfast, parties, dessert, and people on the go, Easy Keto Snacks book will round out your daily meals and make you excited about sticking to your healthy low-carb diet. Let Easy Keto Snacks cookbook add delicious variety to your menu, with: 80+ keto snack recipes including Bacon & Egg Fat Bombs, Mediterranean Fat Bombs, Salmon Bites and Carbonara Balls Extremely easy recipes that take less than 15 minutes to make with commonly found ingredients 25 easy swaps for harder-to-find ingredients 20 kid-friendly recipes to keep the kids happy Basic rules to follow on a keto diet, how to make keto a sustainable lifestyle, what you can and can't eat Handy nutritional information, prep time, cook time, mouth-watering images and detailed instructions for each recipe With simple recipes and healthy ingredients, this Easy Keto Snacks cookbook will broaden your culinary repertoire and make your keto diet even more empowering. ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button black and white version - is the default first Use these healthy and easy recipes and start cooking today! Scroll up and click "BUY NOW with 1-Click" to download your copy now!



The Everything Keto Diet Meal Prep Cookbook

Author : Lindsay Boyers

Publisher : Everything

Page : 320 pages

File Size : 40,49 MB

Release : 2019-05-14

Category : Cooking

ISBN : 1507210450

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Book Description

300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week’s work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it’s meal time. The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!



Keto Snacks Cookbook

Author : Kaylee Lopez

Publisher : Kaylee Lopez

Page : 0 pages

File Size : 12,91 MB

Release : 2021-03-02

Category :

ISBN : 9781802144314

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Book Description

★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Your Keto Snacks Cookbook for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Buy it NOW and let your customers get addicted to this amazing book



Keto Snacks Cookbook

Author : Ivy Santiago

Publisher :

Page : 54 pages

File Size : 12,11 MB

Release : 2020-08-25

Category :

ISBN :

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Book Description

Buy the Paperback Version of this Book and get the Kindle Book version for FREE!Would you like to learn how to make delicious, incredibly popular, keto snacks?Would you like to lose weight and lead a healthy lifestyle, but it is difficult for you to refuse carbohydrates? This book offers recipes that help maintain the balance of your macros, and also allows you to eat what you usually cannot eat when trying to lose weight. These easy best keto snacks recipes will satisfy your cravings and give you a boost of energy at the same time. You can eat them as a snack, a pre- or post-workout meal or even for breakfast. These 75 delicious simple keto snacks are ideal for a high-fat, low-carb keto diet plan and are also a great alternative to sugary, carb-filled treats. The healthy snacks for weight loss recipes offered in this book are great for boosting you daily requirement of fats, and as snacks or a meal replacement. Please pay attention! Two paperback formats are available: A full color version and a black and white version. Press "See all formats and versions" above the price. See and press left from the "paperback" button. Choose your option! This Keto Snacks cookbook with homemade recipes contains: Information on creating and maintaining a correct ketogenic diet The ketogenic diet food list 75 recipes for Sweet and Savory Fat Bombs, Bread, Rolls, Breadsticks, Pies, Puddings, Muffins, Smoothies, Cupcakes, Bites, Cups, Brownies, Truffles, Crisps, Hot and Cold Drinks and much more These recipes are made from readily available products. Each recipe contains information about the necessary products, time and step-by-step instructions for cooking, the caloric content of the finished dish, nutritional information and color photos. All low carb snacks recipes are really easy to follow. You can cook healthy snacks every day - enjoying your favorite ingredients and increasing your energy. The ketogenic diet will show you that eating healthy fats can be beneficial and help you lose weight. There are the main reasons to buy this book of quick keto snacks and to include healthy ideas for low carb snacks in your ketogenic diet meal plan starting today! Get a copy of this fantastic ketogenic diet books with Easy, Healthy Ketogenic Recipes for Weight Loss now and start your new and healthy life!