Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 39,25 MB
Release : 2015-09-08
Category : Medical
ISBN : 0143127748
Originally published by Viking Penguin, 2014.
Author : Lou Schuler
Publisher : Penguin
Page : 273 pages
File Size : 46,85 MB
Release : 2008-12-26
Category : Health & Fitness
ISBN : 1440685371
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author : Sharon Tjaden-Glass
Publisher :
Page : 280 pages
File Size : 33,5 MB
Release : 2015-08-01
Category :
ISBN : 9780996332804
"Becoming Mother" tells the story of a woman becoming a mother. It is a reflective memoir that spans from pregnancy through the end of the first year postpartum. It follows the author as she resists, denies, copes with, and ultimately embraces her identity as a mother. This isn't a guide or a parenting book. Its goal isn't to convert you to one brand of motherhood or another. Instead, its goal is to show you what becoming a mother can be like. Without sarcasm. Without boasting or martyrdom. Just the plain, messy truth of what it's like for one to become two.
Author : Maggie Blott
Publisher : Penguin
Page : 498 pages
File Size : 28,27 MB
Release : 2009-08-17
Category : Health & Fitness
ISBN : 0756663601
The complete guide to pregnancy, day-by-day No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early fetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. A special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.
Author : Shelley Sackier
Publisher : Sourcebooks, Inc.
Page : 201 pages
File Size : 50,60 MB
Release : 2015-08-04
Category : Juvenile Fiction
ISBN : 1492608602
Opl can dish out advice like a pro, but when it comes to helping herself, she's eating her words There are three things Opl never expected to do during the eighth grade. Start a vendetta against celebrity chef Alfie Adam, the "Nude Food Dude" Take yoga classes with her grandpa Become a famous blogger But after a year of shrinking down her personality to compensate for the fact that her body's getting bigger, Opl thinks it's about time to start speaking up again. What she doesn't expect is that everyone actually starts to listen...
Author : Bobbie Wright
Publisher : Bobbie Wright
Page : 182 pages
File Size : 44,25 MB
Release : 2022-01-13
Category : Sports & Recreation
ISBN :
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author : Susan Mallery
Publisher : MIRA
Page : 408 pages
File Size : 21,70 MB
Release : 2016-02-23
Category : Fiction
ISBN : 1459292405
In this insightful and compelling story from book club favorite Susan Mallery, three close friends test the boundaries of how much a woman can give before she has nothing left After five years as a stay-at-home mom, Gabby Schaefer can't wait to return to work. Oh, to use the bathroom in peace! No twins clamoring at the door, no husband barging in, no stepdaughter throwing a tantrum. But when her plans are derailed by some shocking news and her husband's crushing expectations, Gabby must fight for the right to have a life of her own. Getting pregnant is easy for Hayley Batchelor. Staying pregnant is the hard part. Her husband is worried about the expensive fertility treatments and frantic about the threat to her health. But to Hayley, a woman who was born to be a mom should risk everything to fulfill her destiny—no matter how high the cost. Nicole Lord is still shell-shocked by a divorce that wasn't as painful as it should've been. Other than the son they share, her ex-husband left barely a ripple in her life. A great new guy tempts her to believe maybe the second time's the charm…but how can she trust herself to recognize true love? As their bonds of friendship deepen against the beautiful backdrop of Mischief Bay, Gabby, Hayley and Nicole will rely on good food, good wine and especially each other to navigate life's toughest changes. Look for another compelling story in the Mischief Bay series, The Girls of Mischief Bay by Susan Mallery. Order your copy today!
Author : Susan Mallery
Publisher : MIRA
Page : 439 pages
File Size : 33,86 MB
Release : 2018-01-23
Category : Fiction
ISBN : 1488023689
The grass is always greener on your sister’s side of the fence… Divorce left Harper Szymanski with a name no one can spell, a house she can't afford and a teenage daughter who's pulling away. With her fledgling virtual-assistant business, she's scrambling to maintain her overbearing mother’s ridiculous Susie Homemaker standards and still pay the bills, thanks to clients like Lucas, the annoying playboy cop who claims he hangs around for Harper's fresh-baked cookies. Spending half her life in school hasn't prepared Dr. Stacey Bloom for her most daunting challenge—motherhood. She didn't inherit the nurturing gene like Harper and is in deep denial that a baby is coming. Worse, her mother will be horrified to learn that Stacey's husband plans to be a stay-at-home dad…assuming Stacey can first find the courage to tell Mom she's already six months pregnant. Separately they may be a mess, but together Harper and Stacey can survive anything—their indomitable mother, overwhelming maternity stores and ex’s weddings. Sisters Like Us is a delightful look at sisters, mothers and daughters in today’s fast-paced world, told with Susan Mallery’s trademark warmth and humor. Don't miss The Summer Getaway by Susan Mallery where one woman discovers the beauty in chaos in a poignant and heartwarming story about the threads that hold family together.
Author : Shelley Sackier
Publisher : HarperCollins
Page : 244 pages
File Size : 42,87 MB
Release : 2017-04-11
Category : Young Adult Fiction
ISBN : 0062453467
Saying good-bye to Scotland is the hardest thing that Jenna MacDuff has had to do—until she met Lord Pembroke. Jenna’s small clan has risked their lives traveling the countryside as masons, secretly drumming up support and arms at every stop for the exiled King James Stuart so that he may retake the British throne. But their next job brings them into enemy territory: England. Jenna’s father repeatedly warns her to trust no one, but when the Duke of Keswick hires the clan to build a garrison on his estate, it seems she cannot hide her capable mind from the duke’s inquisitive son, Lord Alex Pembroke—nor mask her growing attraction to him. But there’s a covert plan behind the building of the garrison--a secret that cannot be revealed. Will Jenna hide her family’s mutinous plot and assist her clan’s cause, or protect the life of the young noble she’s falling for? In Shelley Sackier’s lush, vivid historical debut, someone will pay a deadly price no matter what Jenna chooses.
Author : Debbie Macomber
Publisher : Ballantine Books
Page : 242 pages
File Size : 44,62 MB
Release : 2012-10-23
Category : Fiction
ISBN : 0345535960
NEW YORK TIMES BESTSELLER • In this joyous and whimsical holiday novel, Debbie Macomber rings in the season with the return of Shirley, Goodness, and Mercy, delivering laughs, love, and a charming dose of angelic intervention. Shirley, Goodness, and Mercy know that an angel’s work is never done, especially during a time as wondrous as New Year’s Eve. With an apprentice angel, Will, under their wings, they descend upon Times Square in New York City eager to join in the festivities. And when Will spies two lonely strangers in the crowd, he decides midnight is the perfect time to lend a heavenly helping hand. Lucie Farrara and Aren Fairchild meet after bumping into each other—seemingly by accident—in Times Square on New Year’s Eve. They immediately hit it off and find they have a lot in common: Lucie is a burgeoning chef and Aren is a respected food critic. But just as quickly as they’re brought together, another twist of fate tears them apart, leaving Lucie and Aren with no way to reconnect. A year later, Lucie is the chef of an acclaimed new restaurant and Aren is a successful columnist for a major New York newspaper. For all the time that’s passed, the two have not forgotten their one serendipitous evening—and neither have Shirley, Goodness, Mercy, and Will. To reunite the young couple, the angels cook up a brilliant plan: mix true love, a second chance, and a generous sprinkle of mischief to create an unforgettable Christmas miracle. Praise for Angels at the Table “This delightful mix of romance, humor, hope and happenstance is the perfect recipe for holiday cheer.”—Examiner “Rings in Christmas in tried-and-true Macomber style, with romance and a touch of heavenly magic.”—Kirkus Reviews “The angels’ antics are a hugely hilarious and entertaining bonus to a warm love story.”—Bookreporter “[A] sweetly charming holiday romance.”—Library Journal
