Land's End to John O'Groats Self Help Cycle Guide


Book Description

The ideal gift for anyone thinking about cycling from Lands End to John O'Groats, even if to yourself. You will not find as much information to help you plan for the big ride in a single source anywhere else. Always dreamt about cycling end-to-end? Or maybe it's a new ambition. Either way this book has all the information you need to plan, train for and cycle from Lands End to John O'Groats (or John O'Groats to Lands End if you prefer). Even answers the questions you didn't know you needed to ask. This book has helped thousands of readers with tips and advice about: How to get to the start/from the finish Where you are going to sleep Equipment - what you need to take with you Nutrition - what you should eat and drink How much training you need to do Route creation including how to create your own personalised route with gpx file using Google Maps A narrative of somebody else's journey to get a feel for the experience and practical pointers on how to deal with some of the problems you may encounter What is it all about? One of the great thing about the end to end challenge is that it is a big, bold and ambitious challenge that everybody can understand (which helps if for your trying to raise sponsorship for charity) and that most people can achieve if they spend the right amount of time on the ride for their level of riding ability. The concept of cycling from Land's End to John O'Groats is quite simple, get on your bike at one end of the country and ride to the other end. That is why it is often referred to as cycling end to end (it's also less of a mouthful!). The problems start when you come to actually start thinking in detail about planning an end to end cycle. It suddenly looks a whole lot more complicated. Which is probably why you are here, looking for some advice. This book covers everything you need to know to plan and train for your epic cycle from Lands End to John O'Groats (LEJOG) or John O'Groats to Lands End (JOGLE). Like you, I scoured the internet looking for sites or guides that would tell me what I needed to know to plan my route from John O' Groats to Lands End train for the ride. I found an enormous quantity of sites and guides but most of them, whilst interesting, were of little help. I bought Land's End to John O' Groats route books that looked good but when I got into the detail I realised the proposed end to end route was not what I wanted. Eventually I found everything I needed, or learnt the hard way, but it took a long time. I just wished that someone had written: The Book I am Looking For That Has All The Answers I Need to Plan and Complete That Lands End to John O'Groats [or Vice Versa] Ride I've Always Talked About Doing But Never Got Around To But they hadn't. So, I decided to write it myself! (But the title was a bit of a mouth full so I changed it.) Reader comments: '...if you've never planned a ride like this before I would highly recommend this book...' '...really helpful and amusing enough to overcome my woefully short attention spa...' '...full of very practical tips and advice...' '...it's worth every penny...' '...excellent read for potential End to Enders...' '...the best by far of all that I have read; informative, practical, thoughtful and best of all humorous and entertaining...' '...I was finding the lack of information in a single source frustrating and then found this!...' '...enough detail and humour to leave the reader with the optimism that they too can meet the challenge themselves...' '...packed with useful information and practical guidance...' '...this book really aided my planning and training...'




Land's End to John O'Groats


Book Description

Published by Sustrans, the creator of the National Cycle Network, this is the official guide to the iconic ride using traffic-free paths and quiet roads. The fantastic ride from Land¿s End to John o¿Groats covers nearly 1,200 miles on the National Cycle Network, broken into 28 achievable stages using on-road and traffic-free routes and taking you through some of the most picturesque landscapes in England and Scotland. Explore the Forest of Bowland, Loch Lomond and the Cairngorms on some of the best cycle paths in the UK. This complete guide includes maps, directions, recommendations and much more to make your journey a happy and memorable experience, and we hope this book is the start of the ride of a lifetime.




One Man and His Bike


Book Description

What would happen if you were cycling to the office and just kept on pedalling? Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000 mile ride around the entire British coastline - the equivalent of London to Calcutta. He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken. This is the inspiring and very funny tale of the five months Mike spent cycling the byways of the nation.




Mud, Sweat & Gears


Book Description

The tale of a scenic cycling trip—including an index of the 50 finest beers tasted on the trip"One more wouldn't hurt," said Mick. I looked at him doubtfully. "I'm not sure. It's gone three o'clock already. What time does it get dark in Cornwall at this time of year?" "Not for ages," said Mick, waving his hand dismissively. "One more and then we'll get on." He headed back to the bar with our empty beer glasses.As Ellie's 50th birthday approaches and her ambitions of a steady income, a successful career, and an ascent of Everest seem as far away as ever, she begins to doubt she's capable of achieving anything at all. So when her best friend Mick suggests a grueling cycle ride from Land's End to John O'Groats, she takes up the challenge. They opt for the scenic route which takes them along cycle paths, towpaths, and the back roads and byways of Britain, unable to resist sampling local beers in the pubs they pass along the way. But as the pints start to stack up faster than the miles they’re putting under their tires, Ellie wonders if they'll ever make it to the finishing line.




The Wild Atlantic Way and Western Ireland


Book Description

The Wild Atlantic Way is a driving route along Ireland's Atlantic seaboard, covering over 2,350km of coastline and showcasing the region's breathtaking landscapes. This guide adapts the route for cyclists - and throws in a couple of other highlights (such as the Aran Islands and Killarney) for good measure. Since relatively few people are likely to have seven weeks to spare for a full Wild Atlantic Way tour, the book presents six self-contained cycle tours, each offering 7-10 days of riding. For the full Wild Atlantic Way experience, these distinct routes can be linked together into a 44-stage trip from Derry/Londonderry to Cork. Each route includes detailed advice on accommodation and facilities, plus optional detours and shortcuts and points of interest. The routes themselves are presented as 'route cards': ideal for use with a cycle computer, these pages provide 'at a glance' information for when you're on the road, covering navigation, facilities and local highlights. The guide covers all the practicalities - including transport, equipment and general tips on cycling in Ireland.




The End to End Trail


Book Description

A practical guidebook for walking from Land's End to John O'Groats. The 1956km (1215 mile) long-distance route, known as the End to End Trail, follows paths and tracks rather than road, and takes to the hills whenever it can. The route is presented in 61 daily stages averaging just less than 32km (20 miles).




20 Classic Sportive Rides in South West England


Book Description

This guidebook explores 20 sportive cycling routes in the best cycling areas of south west England. Ideal for training, the rides range between 59 and 119km (36 to 74 miles) in length, and offer a full range of challenges; from long, fast flat routes, perfect for pacing, to tough hill climbs on the Downs and Moors of the south west. The 20 sportive routes are found in Cornwall, Devon, Dorset, Somerset, Wiltshire and Gloucestershire, as far north and east as the Wye Valley and Swindon. The range ensures that there is plenty of riding to be found, throughout the region, not to mention the companion Sportives guidebook to routes in England's south east. From the Cotswolds, to Dartmoor, Exmoor, Bodmin Moor, into Wales and the south coast, there are miles of of cycle-friendly roads suitable for sportive training. All 20 routes are graded for difficulty and include timings, ascent, food-stops and access information, as well as annotated route maps and clear route descriptions. Sportive cycling is a growing sport, and this guide provides routes for experienced riders and those new to this sport. Useful information on bike maintenance and equipment, to travelling around the areas with your bike and advice on accommodation is also included. The result is a sportive guidebook that will prepare you for the challenges ahead, and allow you to explore the best cycling the south-west has to offer.




My New Roots


Book Description

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.




The Man who Cycled the World


Book Description

On 15 February 2008, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 194 days and 17 hours previously, he had begun his attempt to circumnavigate the world in record time. Mark smashed the Guinness World Record by an astonishing 81 days. He had travelled more than 18,000 miles on his own through some of the harshest conditions one man and his bicycle can endure, camping wild at night and suffering from constant ailments.




End to End


Book Description