Author : Claire Robert
Publisher :
Page : 100 pages
File Size : 50,40 MB
Release : 2020-09-12
Category :
ISBN :
Self criticism can be debilitating. Instead of being able to enjoy a moment and be in the present, self criticism can create warped thinking where someone is 'constantly beating themselves up.'This book aims to identify moments where a reader begins to think critically of themselves and gently guides them towards more compassionate and constructive thought patterns.
Author : James Moses
Publisher :
Page : 120 pages
File Size : 16,49 MB
Release : 2021-12-27
Category :
ISBN :
This Letting go Self Criticism Workbook Journal is designed to help you discover ways to release the past and stop self-criticism... Feel free again and love yourself. 119 pages 6x9 inches
Author : Hannah Braime
Publisher : Hannah Braime
Page : 157 pages
File Size : 27,42 MB
Release : 2018-12-13
Category : Self-Help
ISBN :
Even if you call it by a different name, you need no introduction to your inner critic. Our inner critic seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves. You’ve tried everything to tame your inner critic: ignoring it, calling names and telling it to shut up. But none of those approaches have worked. Now, it’s time to stop fighting yourself. In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic, you’ll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion. Using a combination of theory, insight and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life. You’ll also learn how to turn up the volume on the inner critic’s positive counterpart - the inner mentor - a wise inner guiding light invested in your growth and wellbeing. Whether you’ve been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.
Author : Tara Well
Publisher : New Harbinger Publications
Page : 300 pages
File Size : 24,28 MB
Release : 2022-06-01
Category : Self-Help
ISBN : 168403969X
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Author : Kelly Vincent
Publisher : Rockridge Press
Page : pages
File Size : 12,33 MB
Release : 2020-04-21
Category : Self-Help
ISBN : 9781646116331
Grab a pen and embark on a journey of self discovery Empower yourself to discover who you are, what you love, and what you desire out of life. True You is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential. Through 15 different sections, you'll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose. This self discovery journal will help you: Get inspired--Find motivation through moving quotes by a wide range of women and introspective, insightful prompts and practices. Dig deep--Learn how to leave limiting beliefs behind, and journal your way to a fresh perspective of what brings you joy and what you're capable of achieving. Celebrate you--Find the aspects of your identity that resonate most with you, wear them with confidence, and continue on your optimal, ever-evolving path in life. Become a better you with this inspirational self discovery journal.
Author : Colin Tandy
Publisher : Colin Tandy
Page : 83 pages
File Size : 50,8 MB
Release : 2024-03-31
Category : Self-Help
ISBN :
Exhausted by your inner critic? Discover the life-changing power of self-compassion. Do you constantly hear a nagging voice pointing out your flaws and magnifying mistakes? You're not alone. Self-criticism is a common enemy, holding us back from reaching our full potential. From Self-Criticism to Self-Compassion: A Guide to Radical Self-Love is your roadmap to silencing the inner critic and embracing the transformative power of self-compassion. This practical guide equips you with the tools and strategies to: Identify and challenge negative thought patterns. Cultivate mindfulness and self-kindness. Reframe setbacks as opportunities for growth. Develop healthy boundaries and prioritize self-care. Unleash the power of radical self-love. More than just feel-good affirmations, this book provides actionable steps to: Boost your confidence and resilience. Live a more fulfilling and joyful life. Build stronger, healthier relationships. Achieve your goals with greater motivation. This guide is your key to unlocking: A more positive self-image Greater emotional well-being The freedom to pursue your dreams Stop the cycle of self-doubt and start your journey to radical self-love today! Bonus! This book includes a chapter filled with guided exercises to help you integrate self-compassion into your daily life.
Author : Zelina Chinwoh, LCSW
Publisher : Zelina Chinwoh
Page : 130 pages
File Size : 47,43 MB
Release : 2024-03-15
Category : Self-Help
ISBN :
Are you tired of feeling weighed down by relationships, environments, and belongings that no longer bring you joy or fulfillment? Are you exhausted from trying to fit into roles and expectations that do not align with your true self? Are you longing for a sense of freedom and authenticity in your life, where you can let go of the old to make space for the new? Are you weary of holding onto past experiences and attachments that no longer serve your growth and well-being? Imagine living a life where you boldly embrace your true self, mastering the art of letting go of people, places, and things that no longer serve a purpose in your life. This self-help guide serves as your compass, guiding you on a transformative journey of self-discovery and empowerment. Through insightful reflections and actionable steps, you will uncover the layers of your being, redefine your boundaries, and cultivate a deeper sense of self-worth. In this book, you can change your current narrative by navigating the challenges of releasing old attachments and embracing new experiences. Discover the freedom and joy that come from living authentically. Embrace this journey as an opportunity for growth, fulfillment, and profound inner peace. In this book, you will discover: Practical strategies for cultivating self-love and acceptance, allowing you to embrace your true essence and live authentically. Insightful reflections on releasing attachments to people, places, and things that no longer serve your growth and well-being. Engaging journal prompts and exercises designed to guide you through the process of self-discovery and empowerment. Inspiring anecdotes and stories that illuminate the path to embracing your uniqueness and stepping boldly into the fullness of who you are meant to be. Expert guidance from a licensed therapist, offering clinical expertise and compassionate support as you navigate the journey toward living unapologetically. Start your re-discovery journey today!
Author : Laura Warren
Publisher :
Page : 74 pages
File Size : 38,21 MB
Release : 2020-04-12
Category : Self-Help
ISBN : 9781648661563
Author : Jay Earley, Ph.D.
Publisher : Sounds True
Page : 0 pages
File Size : 43,58 MB
Release : 2013-09-01
Category : Psychology
ISBN : 1622030648
We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) TherapyThe seven varieties of the Inner Critic and their positive intentHealing your Criticized Child that is hurt by your Inner CriticAwakening your Inner Champion—the antidote to the influence of your Inner CriticHow to transform your Inner Critic and learn to love yourselfHow our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.
Author : Sarah Peyton
Publisher : W. W. Norton & Company
Page : 0 pages
File Size : 18,85 MB
Release : 2021-05-25
Category : Self-Help
ISBN : 0393714659
Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
