Linda's Flat Stomach Secrets
Author : Linda Lazarides
Publisher : Gardners Books
Page : 103 pages
File Size : 18,11 MB
Release : 2010-01-01
Category : Reducing diets
ISBN : 9780953804641
The Blue Zones
Author : Dan Buettner
Publisher : National Geographic Books
Page : 316 pages
File Size : 16,16 MB
Release : 2010
Category : Aging
ISBN : 1426207557
Book Description
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Fillet of Murder
Author : Linda Reilly
Publisher : Penguin
Page : 306 pages
File Size : 40,1 MB
Release : 2015-05-05
Category : Fiction
ISBN : 0698154851
Book Description
Talia Marby serves up delectable English deep fried fare in the heart of the Berkshires—but she soon discovers there’s something fishy going on in the first novel in the Deep Fried Mystery series! Sometimes in this life, you have to fish or cut bait. After walking away from a miserable job and an even worse boyfriend, Talia Marby has no regrets. She’s returned to her hometown and is happy to help her dear friend Bea Lambert by working at Lambert’s Fish & Chips, a cornerstone of a charming shopping plaza designed to resemble an old English village. But not all the shop owners are charming. Phil Turnbull has been pestering Bea to sign a petition against a new store opening up, and his constant badgering is enough to make her want to boil him in oil. When Talia and Bea stumble upon Turnbull murdered in his shop, the police suspect Bea. Now it’s up to Talia to fish around for clues and hook the real killer before her friend has to trade serving food for serving time... Includes delicious recipes!
Strengthening Forensic Science in the United States
Author : National Research Council
Publisher : National Academies Press
Page : 348 pages
File Size : 21,7 MB
Release : 2009-07-29
Category : Law
ISBN : 0309142393
Book Description
Scores of talented and dedicated people serve the forensic science community, performing vitally important work. However, they are often constrained by lack of adequate resources, sound policies, and national support. It is clear that change and advancements, both systematic and scientific, are needed in a number of forensic science disciplines to ensure the reliability of work, establish enforceable standards, and promote best practices with consistent application. Strengthening Forensic Science in the United States: A Path Forward provides a detailed plan for addressing these needs and suggests the creation of a new government entity, the National Institute of Forensic Science, to establish and enforce standards within the forensic science community. The benefits of improving and regulating the forensic science disciplines are clear: assisting law enforcement officials, enhancing homeland security, and reducing the risk of wrongful conviction and exoneration. Strengthening Forensic Science in the United States gives a full account of what is needed to advance the forensic science disciplines, including upgrading of systems and organizational structures, better training, widespread adoption of uniform and enforceable best practices, and mandatory certification and accreditation programs. While this book provides an essential call-to-action for congress and policy makers, it also serves as a vital tool for law enforcement agencies, criminal prosecutors and attorneys, and forensic science educators.
The Oera Linda Book
Author :
Publisher :
Page : 300 pages
File Size : 28,3 MB
Release : 1876
Category : Frisians
ISBN :
Book Description
The Whole Body Reset
Author : Stephen Perrine
Publisher : Simon and Schuster
Page : 400 pages
File Size : 27,66 MB
Release : 2022-03
Category : Cooking
ISBN : 1982160128
Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Going Dark
Author : Linda Nagata
Publisher : Simon and Schuster
Page : 464 pages
File Size : 16,6 MB
Release : 2015-11-03
Category : Fiction
ISBN : 1481440977
Book Description
"In the final book of The Red Trilogy, [former army lieutenant James] Shelley must choose who -- or what -- to trust, while struggling to contain an escalating conflict that threatens to plunge the world into chaos and destroy those he loves."--P. [4] of cover.
Sworn to Silence
Author : Linda Castillo
Publisher : Minotaur Books
Page : 368 pages
File Size : 23,27 MB
Release : 2009-06-23
Category : Fiction
ISBN : 1429983736
Book Description
Now the subject of the Lifetime original movie, An Amish Murder Sworn to Silence is the first in Linda Castillo's New York Times bestselling Kate Burkholder series. A KILLER IS PREYING ON SACRED GROUND.... In the sleepy rural town of Painters Mill, Ohio, the Amish and “English” residents have lived side by side for two centuries. But sixteen years ago, a series of brutal murders shattered the peaceful farming community. In the aftermath of the violence, the town was left with a sense of fragility, a loss of innocence. Kate Burkholder, a young Amish girl, survived the terror of the Slaughterhouse Killer but came away from its brutality with the realization that she no longer belonged with the Amish. Now, a wealth of experience later, Kate has been asked to return to Painters Mill as chief of police. Her Amish roots and big city law enforcement background make her the perfect candidate. She’s certain she’s come to terms with her past—until the first body is discovered in a snowy field. Kate vows to stop the killer before he strikes again. But to do so, she must betray both her family and her Amish past—and expose a dark secret that could destroy her. *BONUS CONTENT: This edition of Sworn to Silence includes a new introduction from the author and a discussion guide.
Emergency Nursing Secrets
Author : Kathleen S. Oman
Publisher :
Page : 292 pages
File Size : 22,59 MB
Release : 2001
Category : Emergency nursing
ISBN :
Book Description
Using the popular question-and-answer format of The Secrets Series, this helpful resource offers practical tips, answers, and secrets from expert emergency nurses. Chapters include concepts that inform emergency nursing practice, including patient advocacy, family involvement, collaborative practice, patient teaching, ethical decision- making, and evidence-based practice. The nuts and bolts of emergency nursing are addressed in 35 chapters on topics such as triage, disaster management, abdominal pain, respiratory distress, shock, spinal cord injury, and burnsto name just a few. From caring for a woman who suffers a miscarriage to balancing the competing priorities during trauma resuscitation to making changes that better the plight of the undeserved, these nurses have captured the knowledge, enthusiasm, and heart of what emergency nursing is all about. Follows the question-and-answer format of The Secrets Series Serves as a useful resource for practicing emergency nurses and students
Zero Belly Cookbook
Author : David Zinczenko
Publisher : Ballantine Books
Page : 274 pages
File Size : 34,88 MB
Release : 2015-09-08
Category : Health & Fitness
ISBN : 1101964812
Book Description
Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet—with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook—a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.
