Author : Karol Kuhn Truman
Publisher : Olympus Distributing Corporation
Page : 166 pages
File Size : 35,34 MB
Release : 1982-06-01
Category : Health & Fitness
ISBN : 9780911207002
An easy, fun way to tone your figure, improve health, and develope total fitness.
Author : Nina Bagnall
Publisher : Strategic Book Publishing
Page : 97 pages
File Size : 32,62 MB
Release : 2009
Category : Health & Fitness
ISBN : 1606934767
Bagnall provides some of the best, up-to-date information on how to stop lamenting one's age and start living life to its fullest.
Author : David Burns
Publisher : Pesi Publishing & Media
Page : 454 pages
File Size : 13,30 MB
Release : 2020
Category : Psychology
ISBN : 9781683732884
Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
Author : Joan Collins
Publisher : Robson
Page : 242 pages
File Size : 20,62 MB
Release : 2002
Category : Biography & Autobiography
ISBN : 9781861055453
Distilled from a lifetime in the limelight and enhanced by anecdotes and personal revalations, this text brings together Joan Collins' inside knowledge of Holywood glamour together with her common sense guidelines on diet, exercise and well-being.
Author : David D. Burns, M.D.
Publisher : Harper Collins
Page : 738 pages
File Size : 18,85 MB
Release : 2012-11-20
Category : Self-Help
ISBN : 0062136496
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Author : Kate Tym
Publisher : Element Books
Page : 164 pages
File Size : 44,74 MB
Release : 1999
Category : Juvenile Nonfiction
ISBN : 9781902618449
Provides advice for preteen and teenage girls about finding their inner beauty as well as tips on hair, clothes, and makeup to make a total person.
Author : Joan Collins
Publisher :
Page : 228 pages
File Size : 17,84 MB
Release : 2006-10
Category : Health & Fitness
ISBN : 9781402209420
The stylish actress shares her personal views on topics ranging from health, fashion, and beauty to relationships, happiness, and assertiveness, providing suggestions for maximizing individual potential and enjoying life to the fullest.
Author : Charles S. Williams
Publisher : Kendall Hunt
Page : 398 pages
File Size : 41,72 MB
Release : 2005
Category : Exercise
ISBN : 9780757504679
The Student Edition is well designed and clearly organized. Each chapter opener contains: Objectives: Highlights what students are to look for when they read. Chapter Preview: Provides students with an overview of what they will be reading about in a list format. Vocabulary: Words are emphasized in color throughout the text. One of the most exciting and unique features of Personal Fitness: Looking Good / Feeling Good 5th Edition is that students are assisted in establishing a personal fitness program step by step, chapter by chapter, that is especially for them.
Author : Selene Yeager
Publisher : Crown
Page : 272 pages
File Size : 24,87 MB
Release : 2011-02-16
Category : Young Adult Nonfiction
ISBN : 0307784495
All About Girls, Puberty, and Growing Up What preteen or young teen hasn't wondered, "What is up with my body?" even if YOU haven't yet, you will, and that's okay. There really are answers, good answers, to all of your questions. Inside is reassuring, accurate advice for all preteen and young teen girls (and their parents). Presented in a question and answer format, all of the toughest and most important stuff that's on your mind is right here from body changes, skin and hair care, and menstruation to moods, eating disorders, and sexuality. You'll discover what your body is all about and feel great about it and yourself.
Author : Sabine Wilhelm
Publisher : Guilford Press
Page : 225 pages
File Size : 49,4 MB
Release : 2006-06-15
Category : Psychology
ISBN : 1606237977
In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
