Work. Pump. Repeat.


Book Description

A practical, humorous guide to breastfeeding while employed: “Having such helpful tips and tricks . . . will be a godsend to the back-to-work mom.” —Publishers Weekly (starred review) Meet the frenemy of every new mother who works outside the home: the breast pump. This is the first book to give women what they need to know so they can successfully tune out the unhelpful, judgmental comments and self-doubts that spring up during this challenging time. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own experience from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto: Your worth as a mother is not measured in ounces.




Mama, Your Worth Is Not Measured in Ounces


Book Description

Self- help book for beast-feeding and motherhood. Perfect for pregnant moms, new moms, or moms breastfeeding a second time. Back Blurb:Are you a mom struggling with breastfeeding? Or are you a mom-to-be who plans on breastfeeding? Many moms suffer from the misconception that breastfeeding is all or nothing. We feel we aren't good enough when we can't exclusively breastfeed our babies. There are a million "how-to" breastfeeding books, but when all those tips and tricks don't work, how do you feel successful as a mom? Find serenity in breastfeeding and motherhood cultivated from mindfulness, psychology, and other self-help techniques. The powerful mindset shifts presented in this book will not only teach you how to enjoy your breastfeeding journey, but help you change your thought patterns so you can find happiness in any area of life. Your Serenity Toolkit reveals 10 tools for empowerment, including:Honest stories to inspire Methods to uncover and keep your joy Taking control of your emotionsVisualization, Goal Setting, Affirmations & more Mama,Your Worth is Not Measured in Ounces will give you the tools you need to unlock your peaceful psyche and meet your goals so you can thrive during this unique time with your baby.




Designing Your Destiny


Book Description

Here are 10 great reasons to own Designing Your Destiny: 22 Steps to a Compelling Future 1: To take personal ownership for your own success 2: To take control of your life and stop letting life control you 3: To learn to live in the world, but not of it 4: To harness the power of a positive perspective 5: To define true success on your own terms 6: To master your self-esteem and your destiny 7: So you don't miss your angels 8: To find the love of your life 9: To get the job of your dreams 10: To get the raise you deserve Designing Your Destiny is a strategic plan that catapults you from where you are to where you want to go. "Dave Romeo's new book, Designing Your Destiny, a provocative work on human achievement that will cause readers to think, act, and grow. I enthusiastically recommend it to anyone genuinely seeking career and personal progress." --Don Hutson, CEO, Founder U.S. Learning, Inc. Your Destiny Awaits!







Mothering Through the Darkness


Book Description

Approximately 1 in 7 women suffer from postpartum depression after having a baby. Many more may experience depression during pregnancy, postpartum anxiety, OCD, and other mood disorders. Postpartum depression is, in fact, the most common pregnancy-related complication—yet confusion and misinformation about this disorder are still widespread. And these aren’t harmless myths: the lack of clarity surrounding mothers’ mental health challenges can have devastating effects on their well-being and their identities as mothers, which too often leads to shame and inadequate treatment. In this one-of-a-kind anthology, thirty mothers break the silence to dispel myths about postpartum mental health issues and explore the diversity of women’s experiences. Powerful and inspiring, Mothering Through the Darkness will comfort every mother who’s ever felt alone, ashamed, and hopeless—and, hopefully, inspire her to speak out.




How Will You Measure Your Life? (Harvard Business Review Classics)


Book Description

In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.







No One Ever Told Us That


Book Description

The "new grownup" guide to managing your life and money in the modern economy No One Ever Told Us That is a series of essential life and financial lessons that every adult needs to read before they embark upon their own life's adventures. You've completed your education, your couch surfing, and your internships—now it's time to grow up. You have a "real" job, maybe a family, and maybe a mortgage; but you've been launched into an uncertain world. This book is your much-needed guide to life as an adult, giving you the answers you need about becoming a professional, becoming financially secure, and becoming your own person. You see the world differently when you spend your days supporting yourself and your family, and money management quickly becomes an integral part of everything you do. This useful guide shows you how to do what you need to do, find the people you need on your side, and fulfill your obligations to those who matter most to you. You may have been used to the idea of "independence" for a while by now, but when the reality of it hits, many new adults are thrown into a sudden state of panic. This book is your guide through the storm, your handbook for adulthood, and your personal companion for the journey ahead. John D. Spooner has a dual life. He has been named by Barrons as one of the top 100 financial advisors in America. As an author, the great mystery writer Robert B. Parker has said, "John Spooner is, quite simply, one of the best writers in America." Gain a fresh perspective on the world as a grownup Meet financial challenges with smart money management Assemble your personal, legal, medical, and financial support team Learn essential lessons before you suffer their consequences Written by the only full-time writer and money manager in America Nothing in your experience has ever prepared you for the responsibility of responsibility. You've been thrown into the deep end, the undertow is strong, and the stakes are high—it's time to start swimming. No One Ever Told Us That gets you right on track to your brightest future.




Would You Do That to Your Mother?


Book Description

Customer experience pioneer Jeanne Bliss shows why “Make Mom Proud” companies outperform their competition. Her 5-step guide to customer experience and culture transformation makes this achievement possible. Bliss urges companies to make business personal to earn ardent fans and admirers, by focusing on one deceptively simple question: "Would you do that to your mother?" “Make Mom Proud” companies give customers the treatment they desire, and employees the ability to deliver it. They turn “gotcha” moments into “we’ve got your back” moments by rethinking business practices, and they enable employees to be part of the solution to fix customer frustrations. Bliss scoured the marketplace seeking companies who excel at living their core values, grounded in what we all learned as kids. She offers a five-step plan for evaluating your current behaviors and implementing actions at every level of the organization. Step 1. “Be the Person I Raised You to Be” Understand how you are hiring, developing and trusting employees to bring the best version of themselves to work. Vail resorts, for example, the world's largest ski resort operator, banned the three words "Our policy is..." from their vocabulary, freeing employees to take spirited actions to deliver "the experience of a lifetime." Step 2. “Don’t Make Me Feed You Soap” Learn the eight key frustrations that bind us as customers (waiting, fear, anxiety, the black hole of no communication, etc.) and how to apply actions from companies who are delivering a seamless, frictionless and easy experience. Step 3. “Put Others Before Yourself” Determine if your focus is on helping customers achieve their goals – and evaluate how that is fueling your growth. Canada's Mayfair Diagnostics, for example, spent over a year studying the emotions of patients entering an imaging clinic, so they could redesign their welcome to deliver warmth and caring over procedure and process. The newly designed clinic achieved profitability in record time. Step 4. “Take the High Road” Learn how companies who do the right thing rise above the competition. Virgin Hotels, for example, named #1 U.S. hotel by Conde Nast Reader's Choice Awards, walked away from price gouging at the mini bar, so you'll never pay more for that Snickers bar than what you'd pay at the corner market. Step 5. “Stop the Shenanigans!” Evaluate your current company behaviors and identify the key actions that you can begin immediately. With 32 case studies and examples from more than 85 companies, this is a practical and easy to follow guide for your experience and culture transformation. Filled with comics to snapshot our experiences as customers, a “mom lens” to reflect continuously on your performance, and a “make-mom-proud-ometer” quiz – the book makes Bliss’s approach accessible and approachable. Join the movement to #MakeMomProud by applying this book across your organization. Whether you're contemplating your company's returns policy, its social media presence, or its big-picture strategy, this approach will help your company anticipate both employee and customer needs, extend patience, and show respect at all times.




A Layman's Daily Devotional


Book Description

A Layman's Daily Devotional was written by a layman for laypeople of all ages. It is mostly devoid of theological terms, so it is easier for the average person to understand. There are applicable illustrations to help people comprehend the message from Scripture and its application to the message of the day. There is a devotion for every day of the year, and several devotions for specific days in the Christian calendar, as well as for days on which we honor both mothers and fathers. The reader will likely gain a closer relationship with their Lord and Savior Jesus Christ through daily use and may also develop a closer relationship with family members when used as a family devotion. The changing and challenging circumstances in our world today require closer relationships with both God and family. A Layman's Daily Devotional lends itself to development of both relationships. With few exceptions, each devotion is a stand-alone devotion. This book would make a meaningful gift to a young person venturing out on their own, who could develop the habit early of spending time each day with God, which is always a good way to start every day. A Layman's Daily Devotional is written such that it can be used year after year throughout one's life.