Author : Christopher Walker
Publisher : Createspace Independent Publishing Platform
Page : 548 pages
File Size : 39,71 MB
Release : 2016-09-12
Category : Men
ISBN : 9781537636542
"Master your T ..." is the result of over five years of research on natural hormone optimization. Inside you'll discover how to eat, train and supplement for rapid increases in natural testosterone production. How to naturally optimize your hormones without the use of costly (and potentially dangerous) pharmaceutical "band-aid" solutions ..."--Back cover.
Author : David Goggins
Publisher : David Goggins
Page : 386 pages
File Size : 33,75 MB
Release : 2021-03-03
Category : Health & Fitness
ISBN : 1544512260
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Author : Christopher Salem
Publisher : Hybrid Global Publishing
Page : 1 pages
File Size : 41,2 MB
Release : 2016-10-31
Category : Self-Help
ISBN : 1938015533
For many years, Chris has seen people aspiring to make changes and grow but struggled at different phases of their career and life. He is just like you, a regular person that has faced similar struggles. Chris shares from experience what has worked successfully through hard work and dedication to help in your challenges. We all reach crossroads in our lives. Is it your time to make life changing decisions to become the person you always aspired too but felt was never within your reach or were not deserving? Most important, are you willing to commit full hearted to becoming your better self that leads to: • Feeling and looking better than you ever have in your life • More money while having fun pursuing your passion • Better personal relationships • More freedom The solution always evolves out of the problem or challenge. The issue is that many people operate their lives and business in the effect of the “root cause” of their problems. They manage the effect but do not address the “root cause.” This book shows people how to address their “root cause” then release it over time creating new and healthier habits that lead to prosperity in all areas. There are 7 steps to Mastering Your Inner Critic and are as follows: Step 1 – Resolve the Root Cause Step 2 – Embrace Change Step 3 – Stepping into your Fear Step 4 – Know your Why to Success Step 5 – Setting Goals to Live Life on your Terms Step 6 – Invest in You Step 7 – Being Accountable Each step brings you closer to what you have desired. By Step 7, you are on your way to master your inner critic that allows you to create the life and business you desire.
Author : Christopher Walker
Publisher :
Page : 154 pages
File Size : 25,43 MB
Release : 2016-07-14
Category :
ISBN : 9781535294140
Your hormones are at the core of your body's ability to perform and kind of metabolic process...to really perform everything. They play a vital role in determining your mood, your physical ability, your cognition, even your digestion...Everything is either directly or indirectly controlled by your hormones. They are basically your body's powerful messengers. Unfortunately, the health and fitness community is not in line with this or simply doesn't realize it! They're all focused on vanity... on simply getting bigger arms or chiseled abs. It's a shame that people go after those pursuits blatantly in the face of their health.What's even worse it that they will often leverage fake hormones - like anabolic steroids - to achieve these goals...On top of that, they end up wrecking their hormones in the process by doing crazy crash dieting and eating in a way that does NOT support hormonal homeostasis and training in a way that is completely counterproductive to their health!This is why I created the THOR program...What Is The THOR Program?THOR stands for Testosterone Hormonal Optimization Resistance Training. I consider it to be the next step beyond the TestShock Program. The TestShock Program is designed to help you address your foundational health as a man - how to eat the right way, live the right way, what to avoid, what to focus on, that kind of stuff...My focus for the past few years, personally, has not been in weight training. It has mostly been in leveraging calisthenics and weighted calisthenics for the neuromuscular benefits. I've seen amazing customer testimonial stories from people who have used this, but there were always a ton of requests from people wanting me to show a more advanced system and how to leverage NM training in the weight room.In starting the development of the THOR program, I knew I wanted to show guys how to leverage the weight room and use NM training for their benefit so they could optimize the amount of Testosterone and Growth Hormone output in their body.I went the the "drawing board" to put down ideas...I looked objectively at what exists in the fitness industry and what exists outside of the fitness industry...Through vigorous research, studying, and personal experimentation, I developed what I believe to be the most optimal hormonal workout program - The THOR Program.This is hands down the complete & best way to train your body...It is designed specifically using power movements and having a strength progression with those power movements to facilitate an adaptive response in your muscle tissue.
Author : Hadley Wickham
Publisher : "O'Reilly Media, Inc."
Page : 372 pages
File Size : 38,32 MB
Release : 2021-04-29
Category : Computers
ISBN : 149204735X
Master the Shiny web framework—and take your R skills to a whole new level. By letting you move beyond static reports, Shiny helps you create fully interactive web apps for data analyses. Users will be able to jump between datasets, explore different subsets or facets of the data, run models with parameter values of their choosing, customize visualizations, and much more. Hadley Wickham from RStudio shows data scientists, data analysts, statisticians, and scientific researchers with no knowledge of HTML, CSS, or JavaScript how to create rich web apps from R. This in-depth guide provides a learning path that you can follow with confidence, as you go from a Shiny beginner to an expert developer who can write large, complex apps that are maintainable and performant. Get started: Discover how the major pieces of a Shiny app fit together Put Shiny in action: Explore Shiny functionality with a focus on code samples, example apps, and useful techniques Master reactivity: Go deep into the theory and practice of reactive programming and examine reactive graph components Apply best practices: Examine useful techniques for making your Shiny apps work well in production
Author : Anthony Robbins
Publisher : Simon and Schuster
Page : 688 pages
File Size : 22,32 MB
Release : 2016-03-29
Category : Business & Economics
ISBN : 1476757860
"Bibliography found online at tonyrobbins.com/masterthegame"--Page [643].
Author : Mikhail Bulgakov
Publisher : Grove/Atlantic, Inc.
Page : 306 pages
File Size : 32,20 MB
Release : 2016-03-18
Category : Fiction
ISBN : 0802190510
Satan comes to Soviet Moscow in this critically acclaimed translation of one of the most important and best-loved modern classics in world literature. The Master and Margarita has been captivating readers around the world ever since its first publication in 1967. Written during Stalin’s time in power but suppressed in the Soviet Union for decades, Bulgakov’s masterpiece is an ironic parable on power and its corruption, on good and evil, and on human frailty and the strength of love. In The Master and Margarita, the Devil himself pays a visit to Soviet Moscow. Accompanied by a retinue that includes the fast-talking, vodka-drinking, giant tomcat Behemoth, he sets about creating a whirlwind of chaos that soon involves the beautiful Margarita and her beloved, a distraught writer known only as the Master, and even Jesus Christ and Pontius Pilate. The Master and Margarita combines fable, fantasy, political satire, and slapstick comedy to create a wildly entertaining and unforgettable tale that is commonly considered the greatest novel to come out of the Soviet Union. It appears in this edition in a translation by Mirra Ginsburg that was judged “brilliant” by Publishers Weekly. Praise for The Master and Margarita “A wild surrealistic romp. . . . Brilliantly flamboyant and outrageous.” —Joyce Carol Oates, The Detroit News “Fine, funny, imaginative. . . . The Master and Margarita stands squarely in the great Gogolesque tradition of satiric narrative.” —Saul Maloff, Newsweek “A rich, funny, moving and bitter novel. . . . Vast and boisterous entertainment.” —The New York Times “The book is by turns hilarious, mysterious, contemplative and poignant. . . . A great work.” —Chicago Tribune “Funny, devilish, brilliant satire. . . . It’s literature of the highest order and . . . it will deliver a full measure of enjoyment and enlightenment.” —Publishers Weekly
Author : Justin Travis Call
Publisher : Blackstone Publishing
Page : 792 pages
File Size : 39,58 MB
Release : 2021-05-18
Category : Fiction
ISBN : 1982592605
Annev has avoided one fate. But a darker path may still claim him . . . After surviving the destruction of Chaenbalu, new mysteries and greater threats await Annev and his friends in the capital city of Luqura. As they navigate the city’s perilous streets, Annev searches for a way to control his nascent magic and remove the cursed artifact now fused to his body. But what might removing it cost him? As Annev grapples with his magic, Fyn joins forces with old enemies and new allies, waging a secret war against Luqura’s corrupt guilds in the hopes of forging his own criminal empire. Deep in the Brakewood, Myjun is learning new skills of her own as apprentice to Oyru, the shadow assassin who attacked the village of Chaenbalu—but the power of revenge comes at a daunting price. And back in Chaenbalu itself, left for dead in the Academy’s ruins, Kenton seeks salvation in the only place he can: the power hoarded in the Vault of Damnation . . .
Author : Mari Ruti
Publisher : Sourcebooks, Inc.
Page : 231 pages
File Size : 27,23 MB
Release : 2011-02-01
Category : Family & Relationships
ISBN : 1402250819
Praise for The Case for Falling in Love "Why play 'hard to get' when you can just get what you want? Mari Ruti's lively research, from Plato to Freud to Gossip Girl to her own bedroom, finally puts an end to playing games, and provides a resource for lovers and the love-scorned alike. A must-read for anyone who has ever fallen in love, wants to, or wants to know what went wrong." —Arianne Cohen, creator of TheSexDiariesProject.com "At last, a relationship advice book that will actually work. If you're intelligent, interested in love, and like a book you can't put down, this is it. John Gray, move over. The brilliant Mari Ruti has arrived." —Juliet Schor, professor of sociology, Boston College, and author of Born to Buy and Plenitude: The New Economics of True Wealth "Groundbreaking...Ruti opens the eyes of her readers so that they can love better...A must-read." —Nancy Redd, New York Times bestselling author of Body Drama "Finally, a book that takes love seriously. Written with passion and verve...I wish I had read this book years ago!" —Sean Carroll, author of From Eternity to Here: The Quest for the Ultimate Theory of Time Are you tired of reading book after book and playing game after game, trying to avoid heartbreak? It seems impossible, and maybe that's because you can't lock up your heart like that—not if you want the real thing. And maybe that's one of the best things about love. We've been thinking about it all wrong. Our culture's insistence that women need to learn how to catch and keep a man is actually doing much more harm than good. The more we try to manipulate our relationships, the less we are truly able to experience love's benefits and wonders. Love is a slippery, unruly thing, and trying to control and manage it robs us of its delicious unpredictability. Sure, letting go of the reins a bit might mean a broken heart, but heartbreak, in fact, offers a wealth of possibilities—creativity, wisdom, and growth—that we need in order to make the most of our lives. Liberating for women who are frustrated by the idea that they just need to learn the right "formula," The Case for Falling in Love shows that there isn't a method to mastering the madness of love. But that might be exactly what's so wonderful about it.
Author : Samin Nosrat
Publisher : Simon and Schuster
Page : 480 pages
File Size : 48,18 MB
Release : 2017-04-25
Category : Cooking
ISBN : 1476753830
Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.
