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Prolonging Health

Author : J. E. Williams

Publisher : Hampton Roads Publishing Company

Page : 466 pages

File Size : 22,3 MB

Release : 2003

Category : Health & Fitness

ISBN : 9781571743381

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Book Description

Aging doesn't have to mean failing physical health, declining mental acuity, disease, frailty, and life in a nursing home. You can extend your good health as you grow older by using the best of natural medicine. InProlonging Health, Dr. James Williams, O.M.D. shows that there's no reason you can't live to well over 100 years--enjoying good health all the while. Based on the latest medical findings, Dr. Williams presents a practical, 10-point plan to prolong your health by understanding and changing the ten major causes of aging. He shows how to: strengthen your heart revitalize your brain rebalance your hormones repair your DNA prevent degenerative disease detoxify your cells avoid insulin resistance This definitive guide to longevity includes more than 90 self-help tips, a special discussion on "Aging and the Brain," and specific points for having an informed talk about aging with your health-care provider. Dr. Williams, author ofViral Immunity, says, "One thing is certain: the better your health, the longer you will live, and live well."



The Positive Shift

Author : Catherine A. Sanderson

Publisher : BenBella Books

Page : 320 pages

File Size : 19,4 MB

Release : 2019-01-29

Category : Self-Help

ISBN : 1946885711

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Book Description

It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.



Mastering the Forge

Author : Barrett Williams

Publisher : Barrett Williams

Page : 68 pages

File Size : 40,74 MB

Release : 2024-07-01

Category : Crafts & Hobbies

ISBN :

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Book Description

### Mastering the Forge The Ultimate Guide for Knife Enthusiasts Unlock the secrets of knife making with "Mastering the Forge," your definitive guide to crafting blades that are both functional and beautiful. Whether you're a seasoned blacksmith or a curious beginner, this comprehensive eBook will take you on a journey through the rich history, modern techniques, and intricate crafts of knife making. **Chapter 1 Introduction to Knife Making** Begin your journey with a deep dive into the historical roots of knife making, tracing its evolution from ancient craftsmanship to modern-day artistry. Explore the technological advancements that have revolutionized the practice. **Chapter 2 Choosing Materials for Your Blade** Delve into the fascinating world of materials. Learn about different types of steel, their unique properties, and how to choose the right materials for your blades, handles, and fittings with a focus on modern advancements. **Chapter 3 Setting Up Your Metalworking Space** Discover how to create an efficient and safe metalworking environment. From essential tools to safety gear, this chapter covers everything you need for an optimal workshop layout. **Chapter 4 Blade Design and Patterns** Unleash your creativity by mastering classic blade shapes and learning to design your own knives. Utilize modern design software to bring your custom ideas to life. **Chapter 5 Forging Techniques for Knife Making** Master both basic and advanced forging processes. This chapter introduces modern forging tools and methods for creating high-quality blades. **Chapter 6 Heat Treatment of Blades** Understand the science and art of heat treatment, exploring both traditional methods and cutting-edge technologies that enhance blade durability and performance. **Chapter 7 Grinding and Sharpening Techniques** Achieve the perfect edge with expert advice on grinding and sharpening. Learn about traditional grinding methods and modern tools that can elevate your skills. **Chapter 8 Handle Crafting and Assembly** Craft ergonomic and aesthetically pleasing handles using both traditional and modern materials. This chapter covers the entire process from selection to assembly. **Chapter 9 Decorative Techniques** Enhance your knives with decorative touches. Explore traditional etching, engraving, and modern methods like laser engraving to add unique flair to your blades. **Chapter 10 Knife Maintenance and Care** Ensure your creations last a lifetime. Learn the best practices for cleaning, storage, sharpening, and maintaining your knives with the latest products and techniques. **Chapter 11 Practical Applications** Discover different types of knives for various uses, including everyday carry knives, kitchen blades, and hunting tools, making sure each knife meets specific needs. **Chapter 12 Custom Knife Commissions** Learn how to design bespoke knives tailored to customer specifications. This chapter provides insights into managing custom orders from start to finish. **Chapter 13 Knife Making for Profit** Turn your passion into a profitable venture. Gain knowledge on setting up a knife-making business, marketing your products, and understanding legal considerations. **Chapter 14 Knife Making Communities** Join a thriving community of knife makers. Learn about guilds, associations, shows, competitions, and online forums where you can share knowledge and gain inspiration. **Chapter 15 The Future of Knife Making** Stay ahead of the curve with a look at emerging technologies, sustainable practices, and the evolving role of knife makers in modern craftsmanship. Embark on your knife-making adventure with "Mastering the Forge," and transform raw materials into works of art that stand the test of time. Your ultimate resource for everything knife making awaits!



Healthy Longevity Techniques

Author : Joseph P. Hou

Publisher : Author House

Page : 430 pages

File Size : 25,35 MB

Release : 2010-04-27

Category : Self-Help

ISBN : 1452041911

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Book Description

This book Healthy Longevity Techniques, East-West Anti-aging Strategies provides extensive practical advices on preserving health and longevity. It is a book for people of all ages. It is Joseph P. Hous most important and far-reaching book yet. The goal of this book is to help readers live to 100 or to your Tian Nian.



Mastering Roulette

Author : Edwin Cano

Publisher : Edwin Cano

Page : 104 pages

File Size : 37,36 MB

Release : 2024-07-28

Category : Games & Activities

ISBN :

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Book Description

Roulette, a game synonymous with elegance and thrill, has captivated gamblers for centuries. With its origins tracing back to 18th-century France, roulette stands as a testament to the enduring allure of casino games. The spinning wheel, the bouncing ball, and the anticipation of where it will land all contribute to an experience that has fascinated players across the globe. This book aims to unravel the complexities of roulette, providing you with a comprehensive understanding of the game and the tools necessary to enhance your playing experience. Whether you are a novice stepping into the world of roulette for the first time or a seasoned player looking to refine your strategies, this guide is designed to meet your needs. What You Will Learn The Fundamentals: You’ll begin with the basics, including the history of roulette, the goal of the game, and the different types of roulette wheels and betting layouts. Understanding these fundamentals is crucial as they form the foundation upon which more advanced strategies are built. Betting Systems and Strategies: From the classic Martingale and Fibonacci systems to advanced techniques like sector slicing and wheel bias tracking, you’ll gain insights into various betting strategies. Each system is analyzed in detail, with practical applications to help you make informed decisions. Psychological Aspects: Success in roulette goes beyond just knowing how to place bets. Emotional control, fund management, and knowing when to walk away are key components of a successful gambling experience. This book covers these aspects to ensure you approach the game with a balanced and disciplined mindset. Online vs. Live Play: The landscape of roulette has evolved with the advent of online casinos. You’ll explore the differences between playing online and at a live casino, including tips for selecting reputable casinos and understanding software and RNGs. Success Stories and Case Studies: Learn from the experiences of renowned roulette players and detailed case studies of successful sessions. These real-world examples provide valuable lessons and inspiration for your own gameplay. Why This Book? Roulette is not just a game of chance but a blend of strategy, probability, and psychology. While luck plays a role, informed decisions and a well-thought-out approach can significantly influence your outcomes. This book is crafted to provide you with the knowledge and tools needed to approach roulette with confidence and skill. As you turn these pages, you will find a wealth of information designed to enhance your understanding and improve your gameplay. The strategies and insights shared here are intended to empower you, making each spin of the wheel a more calculated and enjoyable experience. Welcome to a journey through the captivating world of roulette. Here’s to spinning the wheel with knowledge, strategy, and a touch of excitement.



Mastering Herbalism

Author : Paul Huson

Publisher : Madison Books

Page : 372 pages

File Size : 48,4 MB

Release : 2001-04-24

Category : Health & Fitness

ISBN : 1461662826

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Book Description

Mastering Herbalism shows how to make jams, sauces, soups, meat, desserts, beer, wine, teas, perfumes, incenses, beauty products, cures, aphrodisiacs, and potions with a variety of herbs and spices.



Mastering Leathercraft

Author : Barrett Williams

Publisher : Barrett Williams

Page : 106 pages

File Size : 35,59 MB

Release : 2024-10-27

Category : Crafts & Hobbies

ISBN :

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Book Description

Unleash your creativity and take your leatherworking skills to unparalleled heights with "Mastering Leathercraft"—the ultimate guide for transforming ordinary leather into extraordinary works of art. This comprehensive eBook is your gateway to mastering the intricate art of leather tooling, from the basics to advanced techniques that exude professionalism and artistry. Delve into the storied history and cultural significance of leather tooling as you set up your advanced workspace. Gain an intimate understanding of the essential tools of the trade, ensuring their longevity and optimal performance. Discover the secrets of selecting the perfect leather, with insights into eco-friendly choices that align with modern sensibilities. Venture into the realm of advanced tooling techniques where detailed floral carvings and intricate geometric patterns await your artistic touch. Learn how to create mesmerizing depth and texture that breathe life into your designs, enhancing both functionality and beauty. Explore the fusion of traditional and contemporary styles, drawing inspiration from historical and cross-cultural influences. Elevate your creations with embellishments such as dyes, finishes, and striking metal accents. Master the art of design and pattern development, turning your visionary concepts into tangible masterpieces. Put your skills to the test with a series of skill-enhancing projects, each tailored to refine your expertise—ranging from a tooled wallet to an advanced bag with intricate inserts. Overcome challenges with troubleshooting tips and learn how to adapt techniques to unique situations, ensuring consistency in larger projects. For those looking to commercialize their craft, practical advice on pricing, marketing, and brand-building is included, poised to guide you in establishing a successful business. "Mastering Leathercraft" is not just a manual but an inspiring companion, featuring stories from renowned artisans and a look behind-the-scenes at iconic leather projects. Conclude your journey by setting future goals and preparing to inspire the next generation of leathercrafters with your tooling legacy. Embark on this artisanal adventure and unlock the true potential of your craftsmanship.



Mastering Diabetes

Author : Cyrus Khambatta, PhD

Publisher : Penguin

Page : 401 pages

File Size : 45,21 MB

Release : 2022-10-18

Category : Health & Fitness

ISBN : 0593542045

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Book Description

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.



The Secret: Mastering Success

Author : Pawan Pratap Singh

Publisher : Clever Fox Publishing

Page : 334 pages

File Size : 11,67 MB

Release :

Category : Antiques & Collectibles

ISBN :

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Book Description

In an ever-evolving world, achieving success can feel like an uphill battle, both personally and professionally. In this groundbreaking book, readers delve deep into the fundamental "HOW" of winning and succeeding in this new era. Covering pivotal questions, this Book guides readers through a transformative journey. From unlocking life traps to constructing a sturdy foundation for success, it addresses the intricate balance of physical, mental, and energetic aspects that often hinder progress. Cultivating a healthy and wholesome life, encompassing physical, mental, and energetic dimensions, becomes tangible as this Book shares insights on mastering every life stage and shaping prosperous relationships, whether personal or professional. From mastering parenting and relationships to refining essential management and leadership skills, this Book provides a comprehensive guide for navigating life's diverse stages with grace and resilience. Ultimately, its narrative extends beyond conventional boundaries, inviting readers to confront the taboo of death and embrace life's journey fully. It navigates the path towards clarity, purpose, and unwavering inspiration, facilitating a focused journey towards fulfillment. Drawing wisdom from great leaders and integrating principles from Yoga, Ayurveda, Modern Science, and Psychology, this Book serves as encouragement for those earnestly seeking tangible change. Readers are equipped with practical tools, solutions, and a systematic methodology for real-life application—a transformative companion for total transformation. The book's structure is meticulously designed, progressing from laying the groundwork for success to mastering life's growth, culminating in the transcendence of self-imposed limitations. Readers learn to unlock their full potential, explore boundless possibilities, and maintain a healthy, vibrant life across all dimensions—physically, mentally, and energetically. This Book isn't merely about achieving success—it's about mastering it in every facet of existence. Join the journey towards self-realization and unlock the profound depths of human potential.



Mastering Advanced Techniques

Author : Barrett Williams

Publisher : Barrett Williams

Page : 114 pages

File Size : 43,53 MB

Release : 2024-10-23

Category : Crafts & Hobbies

ISBN :

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Book Description

**Unlock the Secrets of Craftsmanship Mastering Advanced Techniques** Step into the realm of expert artistry with "Mastering Advanced Techniques," your ultimate guide to transforming simple hobbies into sophisticated craft creations. This comprehensive eBook takes you on an inspiring journey, unveiling the intricacies often reserved for master craftsmen and artisans. Begin with an insightful introduction to advanced crafting techniques, setting the stage for your evolution from hobbyist to expert. Dive into the world of materials with "Material Science in Crafting," where you'll explore innovative materials and learn to master their combinations with a focus on sustainability. Harness the power of precision with the "Precision Cutting and Shaping" chapter, perfecting your skills with advanced cutting tools and sculpting techniques tailored for specialist materials. Venture into the realm of "Advanced Textile Manipulation" and discover complex weaving patterns, artistic fabric folding, and creative appliqué that breathe life into your textile projects. Unlock the artistry behind intricate stitching with "Intricate Sewing and Stitching," combining machine and hand techniques for unforgettable effects. Delve into "Multi-Layer Construction" for mastering paper and fabric layering that adds depth and dimension to your designs. Explore the transformative power of color with "Mastering Dyeing and Color Application," and push the boundaries of your imagination with "Innovative Surface Treatments." From intricate printing techniques to unique texture enhancements, redefine what's possible on various surfaces. For those who dare to engineer, "Structural Engineering in Crafting" reveals how to blend beauty and function seamlessly. Master the art of joinery, embrace the integration of technology, and explore quilting techniques that transcend traditional boundaries. Finally, take your skills to the market with "The Business of Advanced Crafting." Discover how to showcase your expert craftsmanship, network effectively, and build a thriving crafting community. Whether you're crafting for personal fulfillment or professional advancement, "Mastering Advanced Techniques" equips you with the knowledge and skills to elevate your craft to new heights. Embrace the art of sophisticated creation and unleash boundless creativity today!