Run Fast. Eat Slow. Meal Planner
Author : Shalane Flanagan
Publisher :
Page : 242 pages
File Size : 13,50 MB
Release : 2019
Category :
ISBN : 1984826522
The 30-Day Vegan Meal Plan for Beginners
Author : Eddie Garza
Publisher : Sourcebooks, Inc.
Page : 402 pages
File Size : 24,98 MB
Release : 2021-02-09
Category : Cooking
ISBN : 1647394554
Book Description
A delicious, doable vegan meal plan with dietician-approved recipes Make it simple to serve up flavorful foods you can feel good about. The 30-Day Vegan Meal Plan for Beginners is the ultimate starter guide, offering 100 recipes and a monthlong plan for adopting a vegan diet. Empower yourself with this vegan cookbook featuring a professionally curated menu that's healthier for you and the world around you. This top choice among vegan cookbooks includes: Hearty, varied meals—Discover recipes packed with wholesome ingredients like vegetables, beans, tofu, nuts, and whole grains sure to leave you satisfied. Vegan basics—Get a crash course in exactly what veganism means as well as how it can help you, animals, and the planet. Easy shopping—Weekly grocery lists and handy tips for shopping vegan ensure you always have the right ingredients on hand. Go beyond other vegan cookbooks with recipes and a meal plan that make it easy and delicious to eat plant-based.
Max Capacity Training
Author : Samy Peyret
Publisher : Max Capacity Training
Page : 165 pages
File Size : 48,87 MB
Release : 2011
Category : Health & Fitness
ISBN : 0615435467
Book Description
Teaches you how to get the most out of your workouts based on a plan with 3 innovative time delimited protocols. In a hour a week, you can sculpt your body with 48 strength building bodyweight exercise. You will also learn the 5 principles of eating right and how to apply them.--Résumé de l'éditeur.
The Plant-Based Diet Meal Plan
Author : Heather Nicholds C.H.N.
Publisher : Sourcebooks, Inc.
Page : 428 pages
File Size : 17,25 MB
Release : 2018-02-27
Category : Cooking
ISBN : 1939754577
Book Description
Start healthier eating and living with this guide to a plant-based diet. To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan—a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes. In The Plant Based Diet Meal Plan, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet. Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes: A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner 100+ Plant Based Diet Recipe—smoothies and salads to mains and desserts that include key macronutrient information From weight loss to improved health, The Plant Based Diet Meal Plan has the action plan and recipes to start your plant based diet today—and stick with it tomorrow.
20 Years Younger
Author : Bob Greene
Publisher : Little, Brown Spark
Page : 190 pages
File Size : 20,19 MB
Release : 2011-04-26
Category : Health & Fitness
ISBN : 0316183776
Book Description
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Snodgrass Vacation
Author : Dave Conifer
Publisher : Dave Conifer
Page : 228 pages
File Size : 24,14 MB
Release : 2014-08-10
Category : Fiction
ISBN :
Book Description
An irreverent but hilarious spoof on Disney World and the people who love it. Dave Jevik wasn’t too happy to hear that his wife had scheduled a family vacation to Snodgrass World Resort with the Zandanels. Loudmouth Vinnie is hard to put up with for an hour, let alone a week. But when Vinnie spots wheelchair-bound George Van Morrison in first class on the flight to Florida, the dreaded trip takes on a sense of purpose. Van Morrison claims he was injured at a restaurant owned by a friend back home and the lawsuit has already been filed. Dave and Vinnie just know he’s faking it and they have a week at Snodgrass World to save the restaurant by proving it. They’ll have to dodge fleets of wheel chairs and scooters long enough to expose him. Vinnie’s sharp-elbowed wife is indispensable as she leads the way past line-cutters, other people’s obnoxious children and the maniac driving the scooter with the on-board colostomy bag. When they befriend a crotchety bartender back at the hotel, Dave and Vinnie unexpectedly tap an inside source that just might help them get their man. Anybody who’s ever taken a trip to Disney World will recognize the people and places in Snodgrass Vacation, a hilarious and irreverent satire of theme park life. "This book was hilarious! I could relate to it on so many levels I felt the author was writing about me! From actually investigating worker's comp claims, to being stuck on vacations with obnoxious friends, to experiencing scouts and worms, I'm experienced it all first hand! It's hard to categorize this book as fiction! It was an absolute joy to read, and I wholeheartedly recommend it to anyone who has ever had the opportunity of being subjected to the antics of a theme park!" -- Amazon review "I loved this book, anyone who has been to Disney will see & identify with the characters in this story. It did have me laugh out loud several times." -- Smashwords review
Cool Time
Author : Steve Prentice
Publisher : John Wiley & Sons
Page : 258 pages
File Size : 27,17 MB
Release : 2008-04-14
Category : Self-Help
ISBN : 047015778X
Book Description
If you have ever said (or felt) any of the following, then Cool Time is the solution for you: I spend more and more time just dealing with e-mail. I often take work home or stay late because that's when I work without distraction. A lot of time gets wasted in meetings. There are too many interruptions. I plan my day every day, but by 9:15 it's totally derailed. I never feel caught up! Cool Time is a time management book with a difference. It's all about keeping mentally and physically cool so that you are always at your best and on top of your game. When you're mentally cool, you make the best decisions and get the best stuff done, and that's the root of successful time management. Cool Time doesn't focus on prioritizing and agenda setting. In the real world of interruptions, e-mail, and distractions, few people are able to organize their work in isolation from everything else. In fact, effective time management is more about human relationships and expectations than it is about making lists. Cool Time is a complete approach to managing time and defending it from the endless demands and expectations of others in the workplace and at home. Contains practical, personal techniques that will help you apply your new skills to real-world situations: holding time-effective meetings, dealing with distractions, learning to focus, coping with unrealistic workloads, planning for the unexpected, negotiating with your manager over conflicting tasks, using technology effectively (the phone, PDAs, and e-mail). Includes suggestions on non-work activities, which make this a complete approach to managing time and balancing life. Features lots of examples, practical tips, and concepts that are memorable and easy to apply, as well as to explain and teach to others in your life. Concepts such as the "I-Beam Agenda" for planning and structuring your day, "Keystone Time" that you block off for focused work, "The 60-Second Workspace" for organizing yourself physically and mentally, and many more. A complete approach to managing time, priorities, and people in an increasingly fast paced world, Cool Time allows you to be in control, feel less stress, and never break a sweat as you go about your day.
The 2 Meal Day
Author : Max Lowery
Publisher : Kyle Books
Page : 379 pages
File Size : 26,6 MB
Release : 2019-03-11
Category : Health & Fitness
ISBN : 0857837745
Book Description
'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.
The Ultimate Meal-Prep Cookbook
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Page : 321 pages
File Size : 20,45 MB
Release : 2021-03-02
Category : Cooking
ISBN : 1948703580
Book Description
Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice: * Prep your vegetables and grains for the week in a weekend "power hour." * Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night. With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.
Maxed Out
Author : Katrina Alcorn
Publisher : Seal Press
Page : 394 pages
File Size : 37,31 MB
Release : 2013-08-27
Category : Self-Help
ISBN : 1580055397
Book Description
An intimate and revealing examination of today's motherhood overload crisis Winner of a Foreword IndieFab Book of the Year Award Katrina Alcorn was a 37-year-old mother with a happy marriage and a thriving career when one day, on the way to Target to buy diapers, she had a breakdown. Her carefully built career shuddered to a halt, and her journey through depression, anxiety, and insomnia -- followed by medication, meditation, and therapy -- began. Alcorn wondered how a woman like herself, with a loving husband, a supportive boss, three healthy kids, and a good income, was unable to manage the demands of having a career and a family. Over time, she realized that she wasn't alone; many women were struggling to do it all -- and feeling as if they were somehow failing as a result. Mothers are the breadwinners in two-thirds of American families, yet the American workplace is uniquely hostile to the needs of parents. Weaving in surprising research about the dysfunction between the careers and home lives of working mothers, as well as the consequences to women's health, Alcorn tells a deeply personal story about "having it all" failing miserably, and what comes after. Ultimately, she offers readers a vision for a healthier, happier, and more productive way to live and work.
