Meditations on the Fridge


Book Description

Use Meditation to reduce your food cravings and get off the diet roller coaster, so that you can enjoy food and maintain your weight mindfully. Tarika Lovegarden's book, Meditations on the Fridge, offers an insider's look at confronting the root causes of food cravings and gives you powerful, heart-centered meditations to support you when food cravings strike. Tarika transparently shares the details of what triggered her insatiable appetite, compulsive overeating, and negative body image. This process guides you through the mindfulness practices she created to heal herself, and others like you establish a loving, balanced relationship with their body and food. We all want to look our best, but most of us realize that dieting usually isn't an effective way to maintain a comfortable weight longterm because it doesn't address the real reasons we over, or under eat. Tarika spent years developing and refining this process to help women and men make healthy, satisfying choices who feel as though they are powerless over food cravings.Tarika Lovegarden will show you how to love your body, and connect with your intuitive wisdom, so that you can discover the foods, and quantities that bring you into balance, and give you the body and life you desire. Look your best, and more importantly get back in control of your life.




Meditations


Book Description

A meditation is a voluntary exercise intended to increase awareness, sustained over some time. The main purpose of the present Meditations is to inspire and assist readers to practice meditation of some sort, and in particular ‘sitting meditation’.




The Little Book of Meditations


Book Description

Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice’s fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It’s also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice relaxation and reflection. And colorful, soothing illustrations and patterns nearly make flipping through the pages of The Little Book of Meditations an act of mindfulness in and of itself.




Lying


Book Description

"The beauty of Lauren Slater's prose is shocking," said Newsday about Welcome to My Country, and now, in this powerful and provocative new book, Slater brilliantly explores a mind, a body, and a life under siege. Diag-nosed as a child with a strange illness, brought up in a family given to fantasy and ambition, Lauren Slater developed seizures, auras, neurological disturbances--and an ability to lie. In Lying: A Metaphorical Memoir, Slater blends a coming-of-age story with an electrifying exploration of the nature of truth, and of whether it is ever possible to tell--or to know--the facts about a self, a human being, a life. Lying chronicles the doctors, the tests, the seizures, the family embarrassments, even as it explores a sensitive child's illness as both metaphor and a means of attention-getting--a human being's susceptibility to malady, and to storytelling as an act of healing and as part of the quest for love. This mesmerizing memoir openly questions the reliability of memoir itself, the trickiness of the mind in perceiving reality, the slippery nature of illness and diagnosis--the shifting perceptions and images of who we are and what, for God's sake, is the matter with us. In Lying, Lauren Slater forces us to redraw the boundary between what we know as fact and what we believe we create as fiction. Here a young woman discovers not only what plagues her but also what heals her--the birth of sensuality, her creativity as an artist--in a book that reaffirms how a fine writer can reveal what is common to us all in the course of telling her own unique story. About Welcome to My Country, the San Francisco Chronicle said, "Every page brims with beautifully rendered images of thoughts, feelings, emotional states." The same can be said about Lying: A Metaphorical Memoir.




Meditations On Being Amazing


Book Description

Stanley the bear is on a mission to help humans discover their own worth. He’s been observing us and helping his own human, Annie – and now he’s ready to share his wisdom with the world. Part memoir, part self-help book, part meditation guide, part discovery journal, Meditations offers a heartfelt but light-hearted journey towards a better relationship with yourself. Many people in the world struggle to love themselves and acknowledge their own worth. Annie’s own journey to self-love and self-appreciation has been massively impacted by the lessons she’s been taught by a wonderful friend - her giant teddy bear, Stanley. Each chapter features advice and support from Stanley, a short essay by some of the friends and colleagues who have also been positively impacted by Stanley, along with beautiful illustrations. As many people may find it difficult to think of positive things about themselves, Stanley offers himself as a kind and loving friend, who will always see the best in you and help you to recognise it in yourself. Stanley's message is one of love, positivity, appreciation, reflection, and joy - things we can all benefit from in these difficult times.




The Meditation Yearbook


Book Description

The Meditation Yearbook is the ultimate guide to exploring and developing a sustainable and fun meditation practice that will enrich reader’s lives. Organized into six themed chapters, 52 different meditations are explained with at a glance sections highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation. Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on the needs of the reader – either as a year long journey into all the different types of meditation, or as a fun exploratory tool to introduce them to new meditation styles. As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress. And yet... making meditation part of daily life can be tricky. When we’re constantly on the go and bombarded with responsibilities, finding the time to meditate can seem impossible, not to mention a little dull to our overstimulated 21st century minds. In The Meditation Yearbook, author Joey Hulin finds the perfect solution to these problems and offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and is the perfect way to make meditation part of your life.




Morning Meditations Journal


Book Description




The Mindful Way Through Stress


Book Description

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.







Meditations with Cows


Book Description

An intimate memoir on the work and wonder of ranch life, critiquing the inhumane and environmentally destructive factory farm system and offering sustainable alternatives for ethical omnivores. Although there are nearly 100 million cattle in the United States, these animals are often ignored or dismissed. In Meditations with Cows, Shreve Stockton inspires a more reverential attitude toward these affectionate and intelligent creatures as she shares captivating stories and photos of ranch life. At the center of the narrative is Daisy, the matriarch of the herd. Through the daily ritual of milking, Stockton forges a relationship with Daisy that deepens with each passing season: "When you have a milk cow, you are together every day, no matter the weather, no matter either of your moods. The hind leg of this twelve-hundred-pound animal towers over you as you crouch beside her... both of you aware of the fact that one well-aimed kick could kill you if she wished. Yet you are allowed to rest your cheek and forehead against her warm belly as you milk... her trust in you entwined with your trust in her, you become family." For anyone who loves animals or cares about the environmental impact of their food, Stockton explores conservation and the important role of cattle in local ecosystems, models the humane treatment of animals, and shows how pastured cattle can be our allies in averting climate crisis. Blending together narrative, science, and thoughtful reflection, Meditations with Cows offers a moving portrait of the rhythms of work, life, and hardship on the ranch.