Author : Daniel Smith
Publisher : Simon and Schuster
Page : 216 pages
File Size : 45,21 MB
Release : 2013-06-11
Category : Biography & Autobiography
ISBN : 1439177317
Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
Author : Jennifer Shannon
Publisher : New Harbinger Publications
Page : 140 pages
File Size : 13,29 MB
Release : 2017-04-01
Category : Self-Help
ISBN : 1626255083
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Author : Jean-Francois Benoist
Publisher : Power-On Coaching IncorporatedDBA Pakalana Publishing
Page : 368 pages
File Size : 10,50 MB
Release : 2018-09-14
Category : Happiness
ISBN : 9780692978597
Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking. J.F. Benoist, a visionary thought leader in the fields of addiction treatment and personal development, uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.
Author : Jennifer Shannon
Publisher : New Harbinger Publications
Page : 206 pages
File Size : 37,3 MB
Release : 2022-02-01
Category : Self-Help
ISBN : 1684035902
Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from alone. In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxious “chatter”—also known as your “monkey mind”—can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you’re living in a constant state of emergency? In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you’ll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You’ll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behavior, you’ll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It’s normal to worry about what will happen next—especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident!
Author : Jennifer Shannon
Publisher :
Page : 0 pages
File Size : 15,83 MB
Release : 2022-08-24
Category :
ISBN : 9781038726353
People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter, '' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world
Author : Thubten Chodron
Publisher : Weatherhill, Incorporated
Page : 0 pages
File Size : 41,75 MB
Release : 1999
Category : Buddhism
ISBN : 9780893468934
An ordained Buddhist nun discusses Buddhist thought and social relationships.
Author : Stanislas Dehaene
Publisher : MIT Press
Page : 446 pages
File Size : 38,43 MB
Release : 2005
Category : Medical
ISBN : 9780262042239
Leaders in cognitive psychology, comparative biology, and neuroscience discuss patterns of convergence and divergence seen in studies of human and nonhuman primate brains. The extraordinary overlap between human and chimpanzee genomes does not result in an equal overlap between human and chimpanzee thoughts, sensations, perceptions, and emotions; there are considerable similarities but also considerable differences between human and nonhuman primate brains. From Monkey Brain to Human Brain uses the latest findings in cognitive psychology, comparative biology, and neuroscience to look at the complex patterns of convergence and divergence in primate cortical organization and function. Several chapters examine the use of modern technologies to study primate brains, analyzing the potentials and the limitations of neuroimaging as well as genetic and computational approaches. These methods, which can be applied identically across different species of primates, help to highlight the paradox of nonlinear primate evolution--the fact that major changes in brain size and functional complexity resulted from small changes in the genome. Other chapters identify plausible analogs or homologs in nonhuman primates for such human cognitive functions as arithmetic, reading, theory of mind, and altruism; examine the role of parietofrontal circuits in the production and comprehension of actions; analyze the contributions of the prefrontal and cingulate cortices to cognitive control; and explore to what extent visual recognition and visual attention are related in humans and other primates. The Fyssen Foundation is dedicated to encouraging scientific inquiry into the cognitive mechanisms that underlie animal and human behavior and has long sponsored symposia on topics of central importance to the cognitive sciences.
Author : Rebecca J. Palmer
Publisher :
Page : 32 pages
File Size : 45,3 MB
Release : 2020-11-10
Category :
ISBN : 9780648256380
Anxiety in children is increasing at an exponential rate all over the world. Living with anxious thoughts is like having a monkey that's constantly chattering inside your head. Parents and professionals agree that early intervention is the key as childhood anxiety impacts on development and learning. Strategies to build resilience and to encourage persistence are highly valued in schools, higher education and the workplace. However, the competitive nature of our world has led children to believe that mistakes lead to failure, rather than leading to learning and growth. Children need to know that its normal for people to feel anxious, particularly when they are faced with something new. For adults, it may be starting a new job, traveling overseas for the first time, or meeting potential new in-laws! For children, it may simply be to ask questions in class, trying to make a new friend or playing a new sport. We can all develop personal techniques and strategies that help to 'tame' our monkeys, as the method that works for one person, might not work for another. MonkeyMind is a picture book designed to open the conversation with children, parents and carers. Having a growth mindset is when a person knows that mistakes are part of their learning journey; it's how we grow emotionally as well as intellectually.
Author : Chris Zadeh
Publisher : Forbesbooks
Page : 312 pages
File Size : 12,9 MB
Release : 2019-06-25
Category :
ISBN : 9781946633712
In Monkey Money Mind authors Chris Zadeh and Angelique Schouten dissect something each and every one of us is affected by--our Monkey Money Mind, the incessantly chattering part of our brain that challenges our ability to discern the rational from the emotional when it comes to handling money. All our Monkey Money Minds see is the next tree branch, the next piece of fruit. None of us are deaf to the chattering of our Monkey Money Mind, but we can learn how to quiet it. In each chapter of this book, the authors share stories of common Monkey Money Mind decisions, from poor spending habits, to putting trust in predatory "experts," to why we think so differently when it comes to money won versus money lost. In its pages, you'll learn how to evolve your Monkey Money Mind so that you can achieve the financial future you've always dreamed of, and how to make sense of why we do what we do with our cents.
Author : Djaffar Chetouane
Publisher : Djaffar Chetouane
Page : 242 pages
File Size : 25,63 MB
Release : 2011
Category : Kabyles
ISBN : 9780615314075
The young Berber narrator of Donkey Heart Monkey Mind has to learn the kind of perseverance and ingenuity it takes to survive in 1980s Algeria, where his people are second-class citizens in a third world country. His tale opens when police brutally beat him for participating in a protest march. Knowing that he must leave his own country or suffer this kind of treatment forever, he begins wandering Europe and northern Africa, desperately seeking some alternative. He tries his hand as a street vendor and a pickpocket, is mistaken for a drug smuggler and an Egyptian spy, and poses as a Jew to sneak into Israel and as a devout Muslim to escape notice in a prison cell in Egypt. But he is eventually swept up in the wave of arrests following the ?Black October? Algerian political riots of 1988. Drugged and shipped to a remote military prison, for months he is burned, brutalized, and held in solitary confinement. But in the end, his tale gives evidence that even in the most desperate circumstances sometimes hope is found, help is offered, and inspiration strikes.
