Author : Keep Fit
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 20,38 MB
Release : 2017-09-09
Category :
ISBN : 9781976172519
Diet Journal And Food Diary Food and Exercise Journal. Designed to easily track both your diet and exercise efforts, this slim, cool journal records calories and work outs of the day. Plus, you can also track other important factors to achieve your goal like stress, sleep and more. (101page,7x10") -Workout -Mood Tracker -Hours ofSleep -Hyday -Brain Dump -Vitamin/Supplememts -Daily Health Habit Checklist -Meal Plan
Author : Funink Journal
Publisher : Independently Published
Page : 110 pages
File Size : 25,46 MB
Release : 2019-04-29
Category :
ISBN : 9781096258957
Time to change your body to Cultivate a Better You. This one 100 DAYS Food, Exercise and Fitness Journal is fun and simple that will your companion during the 100 day diet. It's an effective tool to help you tackle your eating goals and exercises progress. Product detail: Used to fill in and record nutrition and exercise daily. "Feelings" can also be marked on all daily pages. Measuring food consumption: 100 days in this food diary, can be used to create an overview of daily intake: breakfast, lunch, dinner, snacks - total calories - protein / fiber. Drinking water at breakfast, lunch, dinner and sleep hours and quality. Help you find out the conditions of a balanced diet and the method of reducing stress. Plan and prepare your own daily (100 days) plan and record the required progress. Write down your daily exercise activities and stick to it! Get this journal now and start changing your weight and health!
Author : Keep Fit
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 10,80 MB
Release : 2017-09-09
Category :
ISBN : 9781976169830
Diet Journal And Food Diary Food and Exercise Journal. Designed to easily track both your diet and exercise efforts, this slim, cool journal records calories and work outs of the day. Plus, you can also track other important factors to achieve your goal like stress, sleep and more. (101page,7x10") -Workout -Mood Tracker -Hours ofSleep -Hyday -Brain Dump -Vitamin/Supplememts -Daily Health Habit Checklist -Meal Plan
Author : Health Planner
Publisher : Createspace Independent Publishing Platform
Page : 100 pages
File Size : 50,63 MB
Release : 2018-04-06
Category :
ISBN : 9781987609097
You have found the Great 100 Days Daily Food and Exercise Journal FITNESS. Record your Daily Breakfast, Lunch, Dinner and Snack has never been easier, and fun! Write down your Daily Exercise Activities and Stick to it! 100 Days Recap to help you review your progress, accomplishment, struggles, so you can make improvements, and stay on track to your goals Daily inspirational quotes to help you stay motivated and keep going Clean and easy to use, with plenty of space to write down And much, much more... Master self-discipline and accomplish your food and exercise goals in 100 Days, today!
Author : Linda Spangle
Publisher : HarperChristian + ORM
Page : 240 pages
File Size : 45,56 MB
Release : 2007-09-02
Category : Self-Help
ISBN : 1418573108
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Author : Keep Fit
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 22,40 MB
Release : 2017-09-09
Category :
ISBN : 9781976170669
Fitness Diary Food and Exercise Journal. Designed to easily track both your diet and exercise efforts, this slim, cool journal records calories and work outs of the day. Plus, you can also track other important factors to achieve your goal like stress, sleep and more. (101page,7x10") -Workout -Mood Tracker -Hours ofSleep -Hyday -Brain Dump -Vitamin/Supplememts -Daily Health Habit Checklist -Meal Plan
Author : Health & Fitness Books
Publisher : Createspace Independent Publishing Platform
Page : 202 pages
File Size : 20,29 MB
Release : 2017-01-07
Category :
ISBN : 9781542403504
The Perfect Fitness Journal for Tracking Diet and Fitness This 100-Day food and exercise journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio, meals, snacks, and more Columns for tracking reps, sets, weight, calories, macros and more A large spot at the front and back of the journal for notes Pages marking the days (1-100) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Author : Hannah Taylor
Publisher :
Page : 104 pages
File Size : 20,5 MB
Release : 2018-08-02
Category :
ISBN : 9781724643582
LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.59 Exercise and Diet Journal 100 Days: for the Best Version of Yourself and Healthy Life, Diet and Weight Loss Journal, Food Diary, Daily Diet Journal, Diet Food Log, Meal and Exercise Planner, Weight Loss Diary, Daily Food Journal, Daily Food and Exercise Journal, Weight Loss Tracker This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 100 days, 7.5" x 9.25". It is a perfect gift. This journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner and Snacks - Calories Tracker - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Measure Your Body: Chest, Waist, Belly, Hip, Thigh and Weight - Sleep Time and Wake Up Time - Emotion Rate - Daily Productivity Score - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"
Author : Lamda Books
Publisher :
Page : 120 pages
File Size : 17,24 MB
Release : 2020-06-26
Category :
ISBN :
Are you looking to kickstart and stay on top of your weight loss goals? Look no further! Studies have shown that people who wrote down their goals (and shared them with other people) were more likely to accomplish them than those who kept their goals to themselves. If you're determined to stick with a workout routine and nutritional plan, then having a wellness journal will give you a sense of consistency and accountability for your resolutions. Setting your fitness resolutions is easy, but what about actually sticking to them? We know how daunting it may feel to start something entirely new for you. That's why we've designed 100 Days Exercise & Diet Journal to help you maintain a healthy lifestyle and achieve your goal by recording your meals and other data daily, so you'll be able to track your exercise, food, and mental health progress with ease. * DAILY PRACTICE SYSTEM GUARANTEED TO CREATE A POSITIVE CHANGE: It's proven that tracking your daily exercise and food in a journal helps you reach your goals sooner and maintain your results for the long term. * COVERS 100 DAYS OF TRACKING: This journal includes 100 days of tracking data with checkpoints so that you will clearly see your progress. What's more, you don't actually have to follow the whole 100-day diet (maybe your plan doesn't require such a long period). That's why there are 4 checkpoints (25/50/75/100 days) for you to personalize this journal accordingly based on your goals and time limit. * DETAILS MATTER! SO YOU KNOW WHAT'S WORKING AND WHAT'S NOT: With plenty of space for writing, our journal allows you to note down daily routine, food journal, exercise reps/sets, goal progress review, monthly calendar layout, and much more! * MOTIVATIONAL QUOTES We understand how intimidating it can be to start a new path and how important it is always to have a gentle push to remind us of giving our best even in the darkest moments. For this reason, we have put in motivational phrases so that you will consistently stay positive on this path. So what are you waiting for? Whether you're trying to lose weight or just want to be aware of your food intake, embrace the power of our exercise & food journal by clicking the BUY NOW button!
Author : Book Motion Planners
Publisher :
Page : 106 pages
File Size : 38,47 MB
Release : 2019-11-02
Category :
ISBN : 9781704676692
100 days food and activity tracker helps you set and achieve your goals, each day includes space to record stats about food, exercise, water, sleep, feelings and daily improvements to help you become a better version of yourself. The 100 days food and exercise journal lets you track: your exercise activity your food including breakfast, lunch and dinner your water intake your sleeping hours your daily improvements mood and feelings towards food and exercise activities it also includes a starting point page at the beginning and a 100 days progress page at the end to help you evaluate your performance throughout the 100 days tracking activity. if you want to eat healthier, get in better shape or achieve your weight loss goals, then get a copy for yourself, friends or family and start working on your goals today !
