Author : Golden Publishing
Publisher : Independently Published
Page : 122 pages
File Size : 48,64 MB
Release : 2019-02-27
Category :
ISBN : 9781798196021
This is a blank, lined journal that makes a perfect gag gift for friends, family and Coworkers, male or female. Other features of this notebook include: 120 pages 6x9 inches Excellent and thick binding Sleek, matte-finished cover for a professional look This diary is a convenient and perfect size to carry anywhere for writing, journaling and note taking. If you would like an unlined journal, please take a look at our other products for great gift ideas.
Author : Tanya Goodin
Publisher : Abrams
Page : 133 pages
File Size : 30,37 MB
Release : 2018-03-13
Category : Self-Help
ISBN : 1683352998
Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Author : Tanya Goodin
Publisher : Hachette UK
Page : 144 pages
File Size : 24,44 MB
Release : 2018-09-06
Category : Family & Relationships
ISBN : 1781576610
Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family
Author : Tiago Forte
Publisher : Simon and Schuster
Page : 272 pages
File Size : 13,98 MB
Release : 2022-06-14
Category : Business & Economics
ISBN : 1982167386
"Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--
Author : Garr Reynolds
Publisher : Pearson Education
Page : 316 pages
File Size : 24,8 MB
Release : 2009-04-15
Category : Business & Economics
ISBN : 0321601890
FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.
Author : Martin Boroson
Publisher : Winter Road Publishing
Page : 0 pages
File Size : 23,34 MB
Release : 2009
Category : Meditation
ISBN : 9780982374603
One-Moment Meditation: Stillness for People on the Go distills the philosophy of time into a remarkably simple form of meditation that you can do anywhere, anytime. It helps you experience each and every moment as an opportunity to reduce stress, refresh your mind, and open yourself to new possibilities.
Author : Adam Gazzaley
Publisher : MIT Press
Page : 303 pages
File Size : 44,37 MB
Release : 2016-09-16
Category : Psychology
ISBN : 0262336324
A “brilliant and practical” study of why our brains aren’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart) Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
Author : Tanya Goodin
Publisher :
Page : 226 pages
File Size : 36,16 MB
Release : 2023-10-03
Category : Computers
ISBN : 0711264287
Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form a fascinating compendium of everyday problems we all struggle with, plus solutions to stop them taking over lives.
Author : Louise Pentland
Publisher : Bonnier Zaffre Ltd.
Page : 226 pages
File Size : 49,77 MB
Release : 2019-07-25
Category : Fiction
ISBN : 1785769324
'If you've ever felt like the only person in the world who isn't perfect . . . this is what you need to read' Daisy Buchanan Meet Robin Wilde: mum, newly-appointed official girlfriend, make-up artist extraordinaire and general plate-spinning, life-juggling, balance-seeking badass. Or so she likes to think. Everything seems to be slotting into place, not just for Robin but for her close-knit little world of friends and family too. Yet despite all that, she still feels like she's blagging it. Although things seem pretty great on paper, cracks are beginning to show. Robin's best friend Lacey is struggling to bond with her baby, her Auntie Kath suddenly seems distant and her daughter Lyla is finding it hard to adapt to having a man in their lives. For once everybody is depending on Robin, but the pressure is mounting and she's starting to feel overwhelmed. So, when Robin's asked to go to the States for work, it seems like the getaway they all need. Look out New York, Robin and her girls are on their way! But will the city that never sleeps make or break them? *** This is what you've been saying about the Robin Wilde books: 'Amazing' 'Had me gripped from start to end' 'I just loved it so much' 'So real, so relatable, so inspiring' 'Uplifting, touching and very true to life' 'Witty and heart-warming' Praise for the Robin Wilde books: 'Warm, engaging . . . [Robin Wilde] is a chatty winning yet poignant heroine' SOPHIE KINSELLA 'I fell in love with Robin and her family before the end of the first page . . . A fabulous mix of escapism and relatability, this is a hug of a book' DAISY BUCHANAN 'Wonderfully written and full of humour. Funny, heartfelt, tender and empowering' GIOVANNA FLETCHER 'Hilarious, moving and extremely well written' SUNDAY TIMES STYLE 'If it's great big belly laughs you're after, then meet Robin Wilde' FABULOUS MAGAZINE Can't wait to read more from Louise Pentland? Look out for her new non-fiction book, MumLife: What Nobody Ever Tells You About Being A Mum. Search 9781788702928.
Author : Keith Sawyer
Publisher : John Wiley & Sons
Page : 292 pages
File Size : 42,13 MB
Release : 2013-02-13
Category : Self-Help
ISBN : 1118539117
A science-backed method to maximize creative potential in any sphere of life With the prevalence of computer technology and outsourcing, new jobs and fulfilling lives will rely heavily on creativity and innovation. Keith Sawyer draws from his expansive research of the creative journey, exceptional creators, creative abilities, and world-changing innovations to create an accessible, eight-step program to increasing anyone's creative potential. Sawyer reveals the surprising secrets of highly creative people (such as learning to ask better questions when faced with a problem), demonstrates how to come up with better ideas, and explains how to carry those ideas to fruition most effectively. This science-backed, step-by step method can maximize our creative potential in any sphere of life. Offers a proven method for developing new ideas and creative problem-solving no matter what your profession Includes an eight-step method, 30 practices, and more than 100 techniques that can be launched at any point in a creative journey Psychologist, jazz pianist, and author Keith Sawyer studied with world-famous creativity expert Mihaly Csikszentmihalyi Sawyer's book offers a wealth of easy to apply strategies and ideas for anyone who wants to tap into their creative power.
