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Be

Author : WEE SOCIETY.

Publisher : Clarkson Potter

Page : 66 pages

File Size : 31,37 MB

Release : 2020-11-17

Category : Juvenile Nonfiction

ISBN : 0593231805

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Book Description

From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.



My Mindfulness Journal

Author : Anna Black

Publisher : CICO Books

Page : 144 pages

File Size : 39,8 MB

Release : 2019-08-13

Category :

ISBN : 9781782498070

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Book Description

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.



The Mindfulness Journal

Author : Corinne Sweet

Publisher : Pan Macmillan

Page : 190 pages

File Size : 20,94 MB

Release : 2014-11-20

Category : Self-Help

ISBN : 075226561X

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Book Description

Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.



The Mindfulness Journal

Author : Barrie Davenport

Publisher :

Page : pages

File Size : 27,74 MB

Release : 2018-01-30

Category :

ISBN : 9781946159083

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Book Description

The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.



My Mindfulness & Well-being Journal

Author : Yale Mercieca

Publisher : Educate2empower Publishing

Page : 66 pages

File Size : 26,28 MB

Release : 2021-08

Category :

ISBN : 9781761160158

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Book Description

'My Mindfulness & Well-being Journal' is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12. Contents ALL ABOUT ME All About Me! Here's a Thought Friends and Family PERSONAL STRENGTHS AND GOAL SETTING Goal Setting My Superpowers Goals for this Year I'm Awesome! You Are Capable of... A Week in the Life of... FEELINGS AND EMOTIONS 100 Things I Love Label the Feelings Positive and Negative Feelings Feelings Tracker Dealing with Feelings Calming Techniques My Calming Place A Week in the Life of... RESILIENCE "Don't Judge Me..." Asking for Help My Support Network When Things Get Hard A Week in the Life of.. GRATITUDE AND KINDNESS Things that Make Me Laugh Gratitude Things to Be Grateful For My Body Is Strong How Can You Help? Everyday Kindness Grateful for... Self-care A Week in the Life of... RESPECT Similarities and Differences "Being Different Isn't ..." The Things that Make Me Special My Life in a Time Capsule A Place I'd Love to Visit Someday A Week in the Life of... SUSTAINABILITY Keeping Our Bodies Healthy Keeping Our Planet Healthy A Week in the Life of ... YEAR IN REVIEW My Year in Review Feelings Trackers Glossary of Terms



Mindful Journaling

Author : Tara Ward

Publisher :

Page : 160 pages

File Size : 31,14 MB

Release : 2017-06

Category :

ISBN : 9781784283643

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Book Description



Me

Author : Wee Society

Publisher : Wee Society

Page : 98 pages

File Size : 48,53 MB

Release : 2016

Category : Children's literature, English

ISBN : 0553459791

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My Mindful Journal

Author : Trigger Publishing

Publisher : Upside Down

Page : 0 pages

File Size : 33,75 MB

Release : 2020-10

Category :

ISBN : 9781837964215

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Book Description

Set out on a journey towards mindfulness and wellbeing with My Mindful Journal. Mindfulness means being fully present: aware of where we are and what we're doing. When we're mindful, we're less likely to get overwhelmed and more likely to feel calm and peaceful. My Mindful Journal is the perfect place to write down your thoughts, reflect on your day, plot your goals and find your calm. With inspirational quotes, mindfulness exercises, guided lists and doodles for colouring in, this journal will restore your soul. Pour your heart and words into My Mindful Journal, and find your path to zen!



Be Happy. Be Calm. Be YOU.

Author : Sara Katherine

Publisher : Adams Media

Page : 224 pages

File Size : 40,90 MB

Release : 2021-01-12

Category : Young Adult Nonfiction

ISBN : 1507215533

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Book Description

Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.



Mindfulness Journal for Parents

Author : Josephine Atluri

Publisher : Rockridge Press

Page : pages

File Size : 33,19 MB

Release : 2021-07-13

Category :

ISBN : 9781648764691

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Book Description

Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.