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My Path to Happy

Author : Charlotte Reed

Publisher : Andrews McMeel Publishing

Page : 80 pages

File Size : 47,44 MB

Release : 2020-05-12

Category : Self-Help

ISBN : 1524863203

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Book Description

From the author of May the Thoughts Be with You comes this refreshingly candid, illustrated account of one woman’s journey through and beyond depression. Anyone who has suffered from depression understands that the “path to happy” is a winding one, marked by roadblocks and confusing intersections. In My Path to Happy, Charlotte Reed shares her own experience of depression as well as the practices that ultimately helped her through the darkest time of her life. A quick, uplifting read, this playfully illustrated book acknowledges that recovery looks different for everyone. Rather than a prescription for healing, it offers honesty, solidarity, and a hopeful tale meant to comfort and inspire.



My Portobello Road to Recovery

Author : Charlotte Reed

Publisher :

Page : 80 pages

File Size : 50,82 MB

Release : 2019-05-02

Category :

ISBN : 9781471179716

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Book Description

From 2008, Charlotte Reed suffered from crippling depression. She decided not to take antidepressants and to instead fight her depression by making lifestyle changes such as exercise, diet and acupuncture. In addition, she started an online 'Thought for the Day' - a positive thought she posted on Facebook each day. These daily thoughts became a massive hit among her friends and Charlotte credits them with playing a huge part in her recovery from depression two years later. She went on to publish them in a book, May The Thoughts be With You, which she has sold thousands of copies of at the world-famous Portbello Road Market in Notting Hill, London. My Path to Happy is the story of her illness and recovery. Equally moving as it is hopeful, this beautifully illustrated book will resonate with anyone who has experienced depression - either as a sufferer themselves or as a helpless bystander. Written simply and illustrated appealingly, Charlotte powerfully conveys the nature and experience of this illness and what helped her to ultimately overcome it. At a time when, as a society, we are becoming more and more open about our mental health, this book will appeal to anyone who has experienced depression either first hand or as a helpless bystander. Charlotte has a weekly 'Thought for the Day' in London's Evening Standard. Praise for My Path to Happy: 'Such a moving story! It's heartfelt, honest and incredibly inspiring.' Melissa Hemsley, author of Eat Happy 'Charlotte is so brave to share her story in such an honest and moving way. I love how openly she talks about mental health and how she found help - particularly through acupuncture, family and most of all, self acceptance and self love. A truly beautiful read.'- Vanessa Kirby, actress



Solve for Happy

Author : Mo Gawdat

Publisher : Simon and Schuster

Page : 368 pages

File Size : 40,38 MB

Release : 2017-03-21

Category : Self-Help

ISBN : 1501157590

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Book Description

In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.



The Happy Dinner Table

Author : Anna Migeon

Publisher : Createspace Independent Publishing Platform

Page : 238 pages

File Size : 42,57 MB

Release : 2016-05-27

Category :

ISBN : 9781507791462

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Book Description

Discover the direct path from picky eating to greater enjoyment of family meals and a more harmonious home life. Transform your dinner table into a place of happy memories instead of a battlefield as you explore delightful ways to reverse picky eating and establish an atmosphere of mutual respect. This book includes personal stories, research studies and enlightening examples that will equip you to work with your children instead of against them.You'll discover where to hold the line with your child and where to back off, where to focus your efforts for greatest impact and where taking it easy is critical. You'll find here practical, proven tactics to engage a child's will without resorting to rewards or punishment. This book empowers parents to guide their children toward a sincere appreciation of what's good for them, at the table and beyond.



Happy Days

Author : Gabrielle Bernstein

Publisher : Hay House, Inc

Page : 249 pages

File Size : 32,13 MB

Release : 2022-02-22

Category : Body, Mind & Spirit

ISBN : 1401965504

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Book Description

A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day. What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how. Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom. In this empowering book for releasing trauma, you’ll learn: Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it 9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body The mindset shift that can do more for you than decades of personal work How to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before! "This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone." -Dr. Shefali Tsabary New York Times bestselling author and clinical psychologist Chapter Titles Include: Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the Body Speaking the Unspeakable Don't Call Me Crazy Love Every Part Freeing What's Frozen Reparenting Yourself Happy Days Ahead “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.” No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.



The Little Book of Contentment

Author : Leo Babauta

Publisher : Lumen Deo

Page : 136 pages

File Size : 28,10 MB

Release : 2014-07-31

Category : Self-Help

ISBN : 6021460413

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Book Description

Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.



Be Happy Now!

Author : Alison Lanza Falls

Publisher : Balboa Press

Page : 230 pages

File Size : 38,58 MB

Release : 2017-08-11

Category : Self-Help

ISBN : 1504384172

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Book Description

On September 11, 2001, Alison Lanza Falls had a great career as a Wall Street banker, a caring and supportive family, and an enormous secret. She was silently and profoundly unhappy. Nine years after watching smoke billow from the World Trade Center where she was heading for a meeting, Alison began an incredible journey of personal transformation, with guidance from David Prudhomme, mind coach and founder of Mederi Wellness. While chronicling the evolution of her remarkable life, Alison shares her unique experiences and important life lessons using Prudhommes framework, The Best Me NOW!, that guided her through an experiential process on how to choose emotions, let go and feel free, practice forgiveness, release deep-seated fears, love herself and others unconditionally, and accept and embrace her uniqueness. Alisons story reveals simple, practical lessons for anyone interested in improving self-talk, applying universal truths in a professional setting, and preparing the mind for excellence, proving that positive change is not only possible, but also that it follows a specific path of perception, awareness, and choice. Be Happy NOW! combines two unique voices to share an inspiring story of transformation and life lessons intended to guide others on how to attain authentic happiness and a true understanding of self.



Happiness: A Memoir

Author : Heather Harpham

Publisher : Henry Holt and Company

Page : 318 pages

File Size : 44,68 MB

Release : 2017-08-01

Category : Biography & Autobiography

ISBN : 125013157X

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Book Description

Reese’s Book Club x Hello Sunshine’s April 2018 book pick A shirt-grabbing, page-turning love story that follows a one-of-a-kind family through twists of fate that require nearly unimaginable choices. Happiness begins with a charming courtship between hopelessly attracted opposites: Heather, a world-roaming California girl, and Brian, an intellectual, homebody writer, kind and slyly funny, but loath to leave his Upper West Side studio. Their magical interlude ends, full stop, when Heather becomes pregnant—Brian is sure he loves her, only he doesn't want kids. Heather returns to California to deliver their daughter alone, buoyed by family and friends. Mere hours after Gracie's arrival, Heather's bliss is interrupted when a nurse wakes her, "Get dressed, your baby is in trouble." This is not how Heather had imagined new motherhood – alone, heartsick, an unexpectedly solo caretaker of a baby who smelled "like sliced apples and salted pretzels" but might be perilously ill. Brian reappears as Gracie's condition grows dire; together Heather and Brian have to decide what they are willing to risk to ensure their girl sees adulthood. The grace and humor that ripple through Harpham's writing transform the dross of heartbreak and parental fears into a clear-eyed, warm-hearted view of the world. Profoundly moving and subtly written, Happiness radiates in many directions--new, romantic love; gratitude for a beautiful, inscrutable world; deep, abiding friendship; the passion a parent has for a child; and the many unlikely ways to build a family. Ultimately it's a story about love and happiness, in their many crooked configurations.



Follow Your Own Path

Author : Martin Formato

Publisher : Createspace Independent Publishing Platform

Page : 228 pages

File Size : 35,70 MB

Release : 2017-01-29

Category :

ISBN : 9781542755283

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Book Description

BONUS: Includes FREE VIDEO TRAINING Experience True Happiness Everyday By Following Your Own Path Today only, get this amazing book for just $19.99 Regularly priced at $39.99 Who Is This Book For? This book is for anyone who is hungry. Anyone who wants more out of life. Anyone who knows that they have more to give, share and experience. Anyone who feels deep down, in their heart, that they are here for a reason. It's a book for people who feel stuck, lost, depressed or even suicidal. In particular, it's for, entrepreneurs who are struggling, school leavers who are lost, employees who are bored or in a job they hate and redundees who feel discarded. Today, more than ever in history, people need more direction and less information. This book will put you on the right path, YOUR PATH. Who Is This Book NOT For? You should not get this book until you are certain that you truly wish to change your life and you are 100 percent committed to it. Ask yourself these 2 questions: 1) Do I want to make a change voluntarily, completely of my own choice? 2) Do I really want to change my life? If you cannot honestly say "Yes" without hesitation to both questions, then it is better that you wait until you are serious about changing your life. As one monk famously said "We want only warriors... victims need not apply." Here Is A Preview Of What You Will Learn... What Is Success? 3 Simple Steps To True Happiness Find Your Passion Success Mindset The Beginning And The End Our Philosophy You Are A Gift Believe In Yourself Which Road To Take Where Do You Want To Go? Why Do You Want To Go There? What Makes You Happy? You Deserve To Be Happy What Are Your Superpowers? What Are Your Values? Success Formula What's Your Passion Or Purpose? Your Personal Vision Statement Where Are You Now? Challenges And Obstacles Eliminate Excuses Your Beliefs How To Change Your Beliefs Cognitive Behavioral Approach Balance Is Important Comfort Zone Danger What Resources Do You Have Access To? Develop Your Passion Who Are Your Role Models? Who Is Your Ideal Client? Who Do You Need To Become? Morning Ritual Evening Ritual Give Your Passion To The World How Do I Start? Planning To Live Passionately 10 Reasons Why You MUST Set Goals Guidelines To Goal Setting Setting Goals Make Your Goals SMARTER Your Life Plan On A Page Goal Achievement Plan Living Passionately 14 Reasons Why People Don't Achieve Their Goals Motivation And Focus And Much, Much More! Take action now and get this book for only $19.99! I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-Back Guarantee! This way the risk is removed. Get your copy NOW! Tags: follow your own path, true happiness, follow your bliss, follow your heart, follow your passion, follow your dreams, happiness journal, find your path, find your passion, life purpose, purpose driven life, living with purpose, meaning of life, purpose of life, finding your passion, life on purpose, life of purpose, find your purpose, changed my life, how to find happiness, how to find fulfilling work, how to find your passion, how to find your purpose in life, how to be happy, change your life, goal setting, life coach, life coaching, martin formato, self-help, self help



The Path to Happiness

Author : Eliza Palmer

Publisher : Mind & Body Publishing

Page : 89 pages

File Size : 47,97 MB

Release : 2014-08-28

Category : Self-Help

ISBN :

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Book Description

What if you knew you didn’t need an expensive car or have to visit a monastery to be happy? What if you can actually access lasting unconditional happiness by being in the present moment? Most people look for happiness in the wrong places. They think happiness is dependent on material wealth or it’s something that’s about to come in the future. The mind is clouded with so many anxious thoughts and negative emotions. It’s almost impossible to appreciate the beauty of the present moment and the little things that make life wonderful. By harnessing the power of the Now, you can actually find true happiness that can transcend all the external things of the world. In Eliza Palmer’s new book, The Path to Happiness, she talks about looking for happiness in the present moment. The book is here to teach you that your happiness is not dependent on the external world. You don’t need to worry about the past or feel anxious about the future. All you need is the present moment. But what is a journey without obstacles? There will be hurdles that will come as negative thoughts, opinions of others, and suffering. Palmer’s book will help you eliminate these through meditation rituals and thought pattern modification. As a result, you will become more focused in the present and it will become easier for you to appreciate the world around. Palmer also covers the following topics in her book: · Learn the different stages of enlightenment and discover how to overcome the obstacles. · Know the different levels of consciousness and find out how to awaken the consciousness and achieve mindfulness. · Get the signs of raised consciousness. · Study the benefits of mindfulness meditation. · Practice relaxation techniques and rituals. · Find your inner purpose and learn how to let go of suffering and pain. The book covers numerous topics, which will all contribute to helping you in your path to finding happiness. After reading this book, you won’t need anything else except the Now.