Book Description
A guide to looking and feeling your best through diet and exercise. Create a lean body with these simple techniques and tips.
Author : Mike Horn
Publisher : Createspace Independent Publishing Platform
Page : 84 pages
File Size : 30,57 MB
Release : 2016-10
Category :
ISBN : 9781539311690
A guide to looking and feeling your best through diet and exercise. Create a lean body with these simple techniques and tips.
Author : Inc Peter Pauper Press
Publisher :
Page : 0 pages
File Size : 14,46 MB
Release : 2016
Category :
ISBN : 9781441319692
Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.
Author : Dan Benardot
Publisher : Human Kinetics Publishers
Page : 529 pages
File Size : 16,56 MB
Release : 2021
Category : Health & Fitness
ISBN : 1492593095
Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.
Author : Emily Ho
Publisher : CRC Press
Page : 412 pages
File Size : 15,32 MB
Release : 2014-10-16
Category : Medical
ISBN : 1482203820
Nutrition and Epigenetics presents new information on the action of diet and nutritional determinants in regulating the epigenetic control of gene expression in health and disease. Each chapter gives a unique perspective on a different nutritional or dietary component or group of components, and reveals novel mechanisms by which dietary factors mod
Author : Vance Hinds
Publisher : Rockridge Press
Page : pages
File Size : 35,10 MB
Release : 2021-02-09
Category :
ISBN : 9781648762208
Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal.
Author : Corinne T. Netzer
Publisher : Dell
Page : 690 pages
File Size : 10,80 MB
Release : 1994
Category : Health & Fitness
ISBN : 9780440212713
Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!
Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
Page : 503 pages
File Size : 20,6 MB
Release : 2013-11-13
Category : Medical
ISBN : 0309283140
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Dan Benardot
Publisher : Lippincott Williams & Wilkins
Page : 1096 pages
File Size : 16,74 MB
Release : 2024-08-12
Category : Medical
ISBN : 1975197186
An invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship between nutrition and exercise science and prepares you to confidently apply concepts to clinical practice. Drawing on author Dan Benardot's extensive experience as an instructor, scientist, this engaging, authoritative text delivers an evidence-based yet accessible exploration of how nutrition impacts various aspects of active populations, from general health to muscle development, exercise recovery, injury prevention, and psychological well-being. Real-world examples and case studies bring difficult concepts to life, equipping you with the knowledge and confidence to support the nutritional needs of active populations throughout your healthcare career.
Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
Page : 155 pages
File Size : 45,94 MB
Release : 2018-07-27
Category : Medical
ISBN : 0309477670
On December 5, 2017, the National Academies of Sciences, Engineering, and Medicine hosted a public workshop titled Nutrigenomics and the Future of Nutrition in Washington, DC, to review current knowledge in the field of nutrigenomics as it relates to nutrition. Workshop participants explored the influence of genetic and epigenetic expression on nutritional status and the potential impact of personalized nutrition on health maintenance and chronic disease prevention. This publication summarizes the presentations and discussions from the workshop.
Author : A.V. Gundlapalli
Publisher : IOS Press
Page : 1440 pages
File Size : 33,24 MB
Release : 2018-01-31
Category : Medical
ISBN : 1614998302
Medical informatics is a field which continues to evolve with developments and improvements in foundational methods, applications, and technology, constantly offering opportunities for supporting the customization of healthcare to individual patients. This book presents the proceedings of the 16th World Congress of Medical and Health Informatics (MedInfo2017), held in Hangzhou, China, in August 2017, which also marked the 50th anniversary of the International Medical Informatics Association (IMIA). The central theme of MedInfo2017 was "Precision Healthcare through Informatics", and the scientific program was divided into five tracks: connected and digital health; human data science; human, organizational, and social aspects; knowledge management and quality; and safety and patient outcomes. The 249 accepted papers and 168 posters included here span the breadth and depth of sub-disciplines in biomedical and health informatics, such as clinical informatics; nursing informatics; consumer health informatics; public health informatics; human factors in healthcare; bioinformatics; translational informatics; quality and safety; research at the intersection of biomedical and health informatics; and precision medicine. The book will be of interest to all those who wish to keep pace with advances in the science, education, and practice of biomedical and health informatics worldwide.