Author : Micah Archibald
Publisher : Namaste the Ninja Media
Page : 44 pages
File Size : 47,38 MB
Release : 2022-02-22
Category : Self-Help
ISBN : 1737183625
Namaste the Ninja book series is designed to empower children and adults to integrate mindfulness practice into their daily life Using present moment awareness techniques will reduce emotional stress at any age. The more we cultivate our ability to be in the present the happier we will be.
Author : Randy Pausch
Publisher :
Page : 0 pages
File Size : 19,62 MB
Release : 2010
Category : Cancer
ISBN : 9780340978504
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author : Sarah Britton
Publisher : Appetite by Random House
Page : 585 pages
File Size : 30,16 MB
Release : 2015-03-31
Category : Cooking
ISBN : 0449016455
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author : Rebecca Bevan
Publisher : National Trust
Page : 803 pages
File Size : 21,28 MB
Release : 2021-04-13
Category : Gardening
ISBN : 1911657372
‘An accessible, informative guide for beginners, but full of ideas and tips for seasoned gardeners.’ – Sunday Mirror Elevate your own green space and become a more confident and creative gardener with lessons from experienced National Trust gardeners in this comprehensive horticultural guide. The National Trust looks after hundreds of beautiful gardens of every imaginable shape and size across Britain – from the grandest country estate to the smallest cottage garden. They manage such internationally renowned gardens as Sissinghurst and Hidcote. National Trust garden staff receive countless questions from visitors about plants growing in the gardens and techniques that can be tried at home. This in-depth guide will pass on their wisdom and provide the answers you are looking for. This book is packed with images of National Trust gardens of all types, spanning over 300 years of horticultural heritage, to inspire keen amateur gardeners and aspirational novices to realise their green-fingered ambitions. Written by expert gardener Rebecca Bevan, with the help of National Trust gardeners, the National Trust School of Gardening will make you feel confident about developing your garden rather than overwhelmed with unnecessary technical detail. From herbaceous borders to gardening sustainably, roses and climbers to growing under glass, each chapter provides snippets of horticultural history, examples of best practice from National Trust gardens, unique gems of wisdom from talented NT gardeners, and lots of easy-to-follow practical advice. Featuring a wide range of National Trust gardens both large and small, formal and informal, famous and undiscovered, high maintenance and low key. The topics covered and the insightful practical guides shared are easily applicable to private gardens, enriching even the tiniest urban spaces.
Author : Matt Frazier
Publisher : Fair Winds Press (MA)
Page : 257 pages
File Size : 46,95 MB
Release : 2013-10
Category : Cooking
ISBN : 1592335780
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author : Frank Clark
Publisher : Xlibris Corporation
Page : 244 pages
File Size : 11,53 MB
Release : 2012-08
Category : Fiction
ISBN : 1477106324
This book is a collection of short stories written by Frank Clark. Stories are humorous, imaginative, and introspective. An interesting and creative style of writing outside the box of the classical literary short story. Many stories are written in the vernacular to describe people and place. These stories are about everyday people in everyday life. You will identify with many of the characters and themes of these stories. The wit and creativity of Frank's writing will make you laugh, allow you to step into an imaginary world and will give you something to think about. Each story is amusing and will capture your interest. Read one story and you can't wait to read the next. These stories are quite funny. You will laugh and you will smile. Enter an imaginary world, a brief escape from the demands of your day. You will return to your day feeling refreshed, relaxed with exuberant energy to complete your day. Maybe an extraordinary day. Lastly, many of the stories are introspective. They give you something to think about from a different point of view. These stories have been written for you. You will fi nd them a delightful read. Enjoy your read.
Author : Robert Greene
Publisher : Penguin
Page : 481 pages
File Size : 45,21 MB
Release : 2023-10-31
Category : Self-Help
ISBN : 0670881465
Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.
Author : Robert Greene
Publisher : Profile Books
Page : 496 pages
File Size : 34,75 MB
Release : 2010-09-03
Category : Family & Relationships
ISBN : 1847651402
Which sort of seducer could you be? Siren? Rake? Cold Coquette? Star? Comedian? Charismatic? Or Saint? This book will show you which. Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. In this beautiful, sensually designed book, Greene unearths the two sides of seduction: the characters and the process. Discover who you, or your pursuer, most resembles. Learn, too, the pitfalls of the anti-Seducer. Immerse yourself in the twenty-four manoeuvres and strategies of the seductive process, the ritual by which a seducer gains mastery over their target. Understand how to 'Choose the Right Victim', 'Appear to Be an Object of Desire' and 'Confuse Desire and Reality'. In addition, Greene provides instruction on how to identify victims by type. Each fascinating character and each cunning tactic demonstrates a fundamental truth about who we are, and the targets we've become - or hope to win over. The Art of Seduction is an indispensable primer on the essence of one of history's greatest weapons and the ultimate power trip. From the internationally bestselling author of The 48 Laws of Power, Mastery, and The 33 Strategies Of War.
Author : Dana Shultz
Publisher : Penguin
Page : 500 pages
File Size : 20,41 MB
Release : 2016-04-26
Category : Cooking
ISBN : 0735210977
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Author : Robert Bevan
Publisher : Createspace Independent Pub
Page : 316 pages
File Size : 27,67 MB
Release : 2013-01-12
Category : Fiction
ISBN : 9781481952439
Tim and his friends find out the hard way that you shouldn't question the game master, and you shouldn't make fun of his cape. One minute, they're drinking away the dreariness of their lives, escaping into a fantasy game and laughing their asses off. The next minute, they're in a horse-drawn cart surrounded by soldiers pointing crossbows at them. Tim now has the voice and physique of a prepubescent girl. Dave finds that while he lost a foot or two in height, he somehow acquired a suit of armor and a badass beard. Julian's ears have grown ridiculously long and pointy. And Cooper... well Cooper has gotten himself a set of tusks, a pair of clawed hands, and a bad case of the shits. He also finds that he's carrying a bag with a human head in it - a head that he had chopped off when they were still just playing a game. Shit just got real, and if they want to survive, these four friends are going to have to tap into some baser instincts they didn't even know existed in their fast-food and pizza delivery world. It's fight, flight, or try to convince the people who are trying to kill them that they don't really exist. Meanwhile, a sadistic game master sits back in the real world eating their fried chicken.
