Author : Sally J. Christenson
Publisher : Thomas Nelson
Page : 0 pages
File Size : 39,90 MB
Release : 1997
Category : Cooking (Natural foods)
ISBN : 9780785271406
* Proving that healthy food does not have to be bland, these tasty vegetarian recipes have been medically tested to help people with heart disease, diabetes, arthritis, and other illnesses.* Attractive four-color presentation of recipes and nutrition information.* Helpful hints on menu planning and food combinations, in addition to an introduction to the Newstart RM Diet.
Author : Stephanie Clarke
Publisher : Simon and Schuster
Page : 224 pages
File Size : 10,98 MB
Release : 2016-09-27
Category : Cooking
ISBN : 1501130919
Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.
Author : Sarah Britton
Publisher : Clarkson Potter
Page : 585 pages
File Size : 10,9 MB
Release : 2015-03-31
Category : Cooking
ISBN : 0804185395
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author : Erik Williams
Publisher : Breakingthesalthabit LLC
Page : 148 pages
File Size : 31,36 MB
Release : 2011
Category : Salt-free diet
ISBN : 9780615572703
For Erik, breaking the salt habit was not simply an option. It was a matter of life or death. After being diagnosed with congestive heart failure at the age of 29, Erik's doctors informed him he had no choice but to significantly reduce his daily sodium intake in order to continue living. While highly motivated to succeed, the prescribed dietary changes required significant changes to his existing lifestyle. Initially, this meant giving up all of the popular foods he was used to enjoying. However, after growing bored with the limited meals that conformed to his dietary restrictions, Erik began researching and modifying popular recipes he could now enjoy in a low sodium lifestyle. Erik has sought to pass along his countless hours spent researching food labels and perfecting recipes in the convenience of his book "Breaking the Salt Habit." In it you will find familiar, delicious, and simple recipes suitable for a low sodium diet, as well as tips and practical advice for sticking to a low sodium diet.
Author : J.M.
Publisher : Agate Publishing
Page : 226 pages
File Size : 26,67 MB
Release : 2010-10-01
Category : Cooking
ISBN : 1572846763
Venturesome Vegan Cooking breaks the vegan mold, focusing on great flavor and innovative recipes from around the globe. The more than 100 recipes have a strong international pedigree, including recipes drawn from the authors' travels in Europe and Africa. The book features manageable, easy-to-make recipes written in a clear, straightforward style. It introduces readers to unusual ingredients slowly, incorporating them into otherwise familiar dishes, resulting in bold, fresh flavors with a comfortable dash of tradition. Some of the recipes guaranteed to delight the palate are: Fresh Spring Rolls, Spicy Creamy Hummus, Spicy Asian Noodle Salad, Hearty Autumn Squash and Bean Stew, Memere's Shepherd's Pie, Sweet Apricot Potatoes with Pine Nuts, Pasta Spirals with Creamy Potato and Artichoke Sauce, Peppery Pumpkin Risotto, Succulent Strawberry and Vinegar Sauce, Chocolate Fudge Pie, Sticky Cinnamon Nut Rolls, Spare the Pigs Hash, and scores of others. Venturesome Vegan means bold, fresh flavors; healthful recipes that challenge and excite the palate but are designed for the typical home cook (with typical home cook skills); and great vegan cooking for both vegan beginners and those looking to break out of their usual rut.
Author : Judi Rogers
Publisher : Review and Herald Pub Assoc
Page : 100 pages
File Size : 29,97 MB
Release : 1996
Category : Cooking
ISBN : 9780828010719
These scrumptious vegetarian recipes get kids excited about healthful eating. They'll learn to prepare and enjoy nutritious foods such as Vegetable Robots, Animalwiches, and Super Stone Soup. Includes party ideas and rainy-day fun activities.
Author : Brenda Davis
Publisher : Book Publishing Company
Page : 257 pages
File Size : 35,96 MB
Release : 2018-08-24
Category : Health & Fitness
ISBN : 1570678448
Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, provides nourishing fare that ranges from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample weeks menu. Each recipe is accompanied by a complete nutritional analysis.
Author : Nicole Ramos
Publisher : Weimar University
Page : 88 pages
File Size : 44,41 MB
Release : 2020-08-14
Category : Cooking
ISBN : 1735605328
We’ve done the guess-work here, so that you won’t have to! Love caused God to send His only Son to this world. Love caused Jesus to live and die for fallen humanity. What will love cause you to do for your neighbor? We believe that cooking schools are essential for community outreach and would like to show you how to establish one at your local church. This manual will: * Explore some of the reasons why you should host a cooking school as outreach for your local community. * Give you a break down of what a ‘Cook for Health’ cooking school looks like. * Provide you with the information you need to confidently plan, prepare for and host a successful cooking school. * Give you access to editable forms, posters and other printable material.
Author : Carolle Walker
Publisher : TEACH Services, Inc.
Page : 163 pages
File Size : 34,20 MB
Release : 2015-05-29
Category : Cooking
ISBN : 1479604763
Are you looking to spice up your cooking with some new recipes? Are you searching for vegan dishes that are packed with flavor? If so, check out Healthful Living Cookbook: Caribbean Style by Carolle Walker, a dietitian/nutrition educator who enjoys teaching others how to make healthy food choices. This cookbook features vegan recipes that are full of the essence of her home country of Jamaica with its diverse cuisine and bold flavors. Try recipes such as Banana Fritters, Curried Gluten Bits, Jamaican-Style Rice and Red Beans, and Coconut Sauce with Zing.
Author : Neva Brackett
Publisher : Review and Herald Pub Assoc
Page : 130 pages
File Size : 15,6 MB
Release : 2006
Category : Vegetarian cooking
ISBN : 0828019959
Lose weight, lower cholesterol, reverse diabetes and enjoy delicious food at the same time. It's not too good to be true.
