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Night Owl's Guide: Thriving with a Late-Night Schedule

Author : Azura E. Spence

Publisher : Book Lovers HQ

Page : 171 pages

File Size : 25,12 MB

Release : 2024-10-02

Category : Self-Help

ISBN :

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Book Description

Discover a unique approach to thriving with a late-night schedule in the transformative book, "Night Owl's Guide." This book is a game-changer for those who find their peak energy and creativity long after the sun goes down. In a society that worships early risers, night owls are often misunderstood and pressured to adapt to a world built around morning routines. But the truth is, success, productivity, and well-being are possible—regardless of when your day begins. This book reveals how to harness your unique strengths as a night owl, helping you optimize your late-night hours for maximum productivity, health, and happiness. From designing a personalized schedule to managing sleep and energy, you'll find actionable strategies to create a fulfilling lifestyle on your own terms. Whether you're a creative professional, remote worker, or simply looking to embrace your natural rhythm, "Night Owl's Guide" provides a blueprint to break free from conventional wisdom and thrive in a night-focused world. What You Will Find in This Book: Proven techniques to maximize productivity during late-night hours. Tips for managing relationships and communication with early risers. Strategies to optimize sleep, manage energy, and prevent burnout. Nutrition and wellness tips tailored for night owls. Practical advice for balancing work, health, and personal commitments. Ideas for creating a night owl-friendly workspace. Insights into leveraging your unique creativity and focus after dark. Embrace your night owl nature with confidence and build a life that honors your natural rhythm. With the right tools and mindset, you can turn your late-night energy into a superpower, achieving success and fulfillment—all without sacrificing your health or happiness, a promise that "Night Owl's Guide" delivers on. If you’ve ever felt out of sync with the world, it’s time to rewrite the rules. Let "Night Owl's Guide" show you how to turn your nighttime hours into a time of extraordinary growth, balance, and accomplishment.



Night Owl's Guide

Author : Azura E. Spence

Publisher : Azura E. Spence

Page : 0 pages

File Size : 36,4 MB

Release : 2024-10

Category : Health & Fitness

ISBN :

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Book Description

Discover a unique approach to thriving with a late-night schedule in the transformative book, "Night Owl's Guide." This book is a game-changer for those who find their peak energy and creativity long after the sun goes down. In a society that worships early risers, night owls are often misunderstood and pressured to adapt to a world built around morning routines. But the truth is that success, productivity, and well-being are possible-regardless of when your day begins. This book reveals how to harness your unique strengths as a night owl, helping you optimize your late-night hours for maximum productivity, health, and happiness. From designing a personalized schedule to managing sleep and energy, you'll find actionable strategies to create a fulfilling lifestyle on your own terms. Whether you're a creative professional, remote worker, or simply looking to embrace your natural rhythm, "Night Owl's Guide" provides a blueprint to break free from conventional wisdom and thrive in a night-focused world. What You Will Find in This Book: Proven techniques to maximize productivity during late-night hours. Tips for managing relationships and communication with early risers. Strategies to optimize sleep, manage energy, and prevent burnout. Nutrition and wellness tips tailored for night owls. Practical advice for balancing work, health, and personal commitments. Ideas for creating a night owl-friendly workspace. Insights into leveraging your unique creativity and focus after dark. Embrace your night owl nature with confidence and build a life that honors your natural rhythm. With the right tools and mindset, you can turn your late-night energy into a superpower, achieving success and fulfillment-all without sacrificing your health or happiness, a promise that "Night Owl's Guide" delivers on. If you've ever felt out of sync with the world, it's time to rewrite the rules. Let "Night Owl's Guide" show you how to turn your nighttime hours into a time of extraordinary growth, balance, and accomplishment.



The Body Clock Guide to Better Health

Author : Michael Smolensky

Publisher : Macmillan + ORM

Page : 679 pages

File Size : 24,66 MB

Release : 2015-03-03

Category : Health & Fitness

ISBN : 1466891467

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Book Description

A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.



The Rough Guide to Florida (Travel Guide eBook)

Author : Rebecca Strauss

Publisher : Apa Publications (UK) Limited

Page : 712 pages

File Size : 18,37 MB

Release : 2018-07-01

Category : Travel

ISBN : 1789194903

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Book Description

Discover this exquisite region of the United States with the most incisive and entertaining guidebook on the market. Whether you plan to soak up the sun on Miami Beach, track down alligators in the Everglades or dive amid vibrant coral reefs in the Florida Keys, The Rough Guide to Floridawill show you the ideal places to sleep, eat, drink, shop and visit along the way. -Independent, trusted reviews written with Rough Guides' trademark blendof humour, honesty and insight, to help you get the most out of your visit,with options to suit every budget. - Full-colour chapter maps throughout -to find your way amid Miami's pastel-coloured Art Deco district or Key West's quirky bars and restaurants without needing to get online. - Stunning images - a rich collection of inspiring colour photography. - Things not to miss - Rough Guides' rundown of the best sights andexperiences in Florida. - Itineraries - carefully planned routes to help you organize your trip. Detailed coverage - this travel guide has in-depth practical advice for everystep of the way. Areas covered include: Miami, The Florida Keys, The Everglades, The Gold Coast, Sarasota, Fort Myers, Orlando, The Space Coast, Jacksonville,Tampa, Gainesville, Fort Lauderdale, Palm Beach. Attractions include: Walt Disney World, Kennedy Space Centre, Wizarding World of Harry Potter, Sanibel Island, Salvador Dali Museum, Miami Beach, Universal Studios, South Beach, Key West. Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink,the media, sports andoutdoor activities and more. Background information - a Contexts chapterdevoted to history, nature and recommended books and films. Make the Most of Your Time on Earth with The Rough Guide to Florida. About Rough Guides: Escape the everyday with Rough Guides. We are a leading travel publisher known for our "tell it like it is" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate, honest and informed travel guides.



Healing Health Anxiety

Author : Laura Abate

Publisher : TEACH Services, Inc.

Page : 138 pages

File Size : 30,35 MB

Release : 2017-01-16

Category : Body, Mind & Spirit

ISBN : 1479607169

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Book Description

“There is something wrong with this freckle on my arm. I think it might be malignant. Why am I experiencing pain in my abdomen? Do I have a tumor?!” If similar concerns and questions fill your mind on a weekly, daily, or even hourly basis, then you may suffer from health anxiety. Take a deep breath and know you aren’t alone. Laura Abate’s Healing Health Anxiety delves into the inner workings of the brain and explains in detail how your lifestyle affects your daily experience. Freeing oneself from health anxiety is within reach. As a sufferer-turned-survivor, Abate reveals her personal journey in recovering from health anxiety and gives you all the knowledge she has gained along the way. Beginning with an in-depth look at neurophysiology, Abate uses her medical background to explain what happens to the human body when anxiety is manifested chronically. From there, she expounds on what those who suffer from anxiety can do to heal their mind, body, and soul. Join her as she shares her journey, and find true healing today.



Burnt Out

Author : Selina Barker

Publisher : Aster

Page : 257 pages

File Size : 33,53 MB

Release : 2021-01-28

Category : Self-Help

ISBN : 1783253991

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Book Description

'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon 'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell 'Selina has totally nailed the topic of burnout, from the greater context of how we got there to the simple steps to free ourselves. 'Burn Out' is brilliantly laid out in an easy to read way - vital when we're overwhelmed - and contains so much richness.' - Chloe Brotheridge, author of The Anxiety Solution 'This book is outstanding - and a joy to read. It's like having a wise friend in your pocket saying exactly what you need to hear at exactly the right time.' - Marianne Cantwell, author of Be a Free Range Human People everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love. The six steps to take you from burnout to thriving STEP 1: Commit to making your happiness and wellbeing a top priority in your life STEP 2: Get to know your inner Shitty Committee and how it is driving you to burn out STEP 3: Tune into your inner Wise Cheerleader and turn up the volume STEP 4: Learn how to become a master at managing your own energy STEP 5: Design your life so that you can thrive STEP 6: Bring about big change when the people or environments around you are causing you to burn out



The Rough Guide to Florida

Author : Stephen Keeling

Publisher : Penguin

Page : 656 pages

File Size : 15,17 MB

Release : 2015-07-14

Category : Travel

ISBN : 0241238072

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Book Description

The new, full-colour Rough Guide to Florida is the ultimate travel guide to this massively popular U.S. state, with clear maps and detailed coverage of its world-famous attractions and quirkier hidden gems. Discover Florida's highlights, with expert information on everything from the glorious Art Deco architecture of South Beach and the must-do theme parks of Orlando to the vast gator-filled swamps of the Everglades and the dazzling coral reefs of the Keys--all made accessible with clear maps and reliable advice on how to get around. Detailed practical information on what to see and do in Miami, Tampa and Palm Beach, as well as lesser-visited spots, with up-to-date, insider reviewers of the best hotels, bars, clubs, shops and restaurants for all budgets, as well as stunning photography that brings it all to life. Explore every corner of Florida with the Rough Guide and make sure you don't miss the unmissable.



WOMEN WITH ADHD

Author : Patricia Bloom

Publisher :

Page : 138 pages

File Size : 15,25 MB

Release : 2022-09-11

Category : Family & Relationships

ISBN :

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Book Description

Do you find yourself continually struggling to complete tasks? Are you still dealing with the side effects of ADHD? Is your life always in disarray, and you can't seem to get anything organized? Do you ever feel that your life is spinning out of control and that you can't keep up with the demands? Do you ever get overwhelmed at shops, at work, or at parties? Is it difficult for you to block out noises and distractions that don't disturb you? If we’ve got your attention, keep reading!! If you're a woman who has attention deficit disorder (ADHD), you've likely always known you're different. We learn as females whose habits, thinking, learning, or working methods are favored, acceptable, tolerated, and frowned upon. These preferences are expressed in various ways, ranging from media and literature to discussions with classmates and parents in our first-grade classroom. ADHD is a neurobiological disease, which means it affects the biology of the central nervous and is characterized by impairments in executive functioning and self-control. Inattention, ADHD, or a mix of the two are the outcomes. To be diagnosed with ADHD, the condition must have begun in childhood and be causing impairment in one or more settings. Let's take a closer look at the consequences of executive dysfunction. Every single one of us has struggled with the opening sentence of a dissertation or an essential letter at one point or another. The road to getting past the mental stalemate is not always smooth, but many of us eventually managed to summon this same complex planning and organizational skills required to write term papers or manage work projects or to plan a kitchen renovation or separate dark from the light-colored laundry at some point. The three kinds of ADHD are ADD (often referred to as ADD or attention deficit disorder). Females with ADHD learn via different channels throughout their lives that the way they believe, work, talk, connect, and behave does not line up with the desired way of being in the world. In other words, kids learn that diversity is a negative thing, and since these women are aware of their differences, they learn that they have been undesirable. It's time to make a difference! In this guide, you'll learn: Basics of ADHD Symptoms, Myths, and causative factors of ADHD Associated factors of ADHD ADHD in Women, diagnosis, and management Accepting your ADHD and coping with stigma Treatment options for Adults with ADHD Meditation, Holistic eating for ADHD Strategies to excel at relationships, work, and away from home with ADHD ...and so much more!! So, what are you waiting for? Click and Buy it Now, let's get started!



Smart but Scattered Adults Effortlessly Unleashing the Power of the ADHD Mind

Author : David Chan

Publisher : David Chan

Page : 116 pages

File Size : 47,6 MB

Release : 2024-05-24

Category : Psychology

ISBN :

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Book Description

Are you feeling overwhelmed and disorganized in today’s fast-paced world? You’re not alone. Recent research indicates that the constant connectivity of our modern world, coupled with increasing work and family demands, may overwhelm the part of our brain responsible for managing complex tasks. This is particularly true for those with weaker executive skills - the fundamental brain-based abilities required to stay focused, meet deadlines, and remain calm under pressure. In this indispensable guide, renowned expert David Chan provides strategies to enhance your organizational skills, time management, emotional control, and nine other vital capacities. This book is brimming with science-backed strategies and real-world examples for creating a personalized action plan. Whether at work or home, you can accomplish more with less stress. Don’t forget to check out the authors’ highly acclaimed ‘Smart but Scattered’ parenting guides, an academic planner for students, and related titles for professionals. These resources are designed to help you navigate life’s challenges with grace and efficiency.



The Rough Guide to Florida (Travel Guide eBook)

Author : Rough Guides

Publisher : Apa Publications (UK) Limited

Page : 840 pages

File Size : 44,97 MB

Release : 2023-01-01

Category : Travel

ISBN : 1839059052

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Book Description

This practical travel guide to Florida features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Florida guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make Florida easier to navigate while you're there. This guide book to Florida has been fully updated post-COVID-19. The Rough Guide to FLORIDA covers: Miami, the Florida Keys, the Everglades, the southeast, Sarasota and the southwest, Orlando and Disney World, the northeast, Tampa Bay and the northwest and the Panhandle. Inside this Florida travel guide you'll find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Florida, from off-the-beaten-track adventures in Florida's northwest coast to family activities in child-friendly places, like Sanibel Island or chilled-out breaks in popular tourist areas, like the Florida Keys. PRACTICAL TRAVEL TIPS Essential pre-departure information including Florida entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more. TIME-SAVING ITINERARIES Includes carefully planned routes covering the best of Florida, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip. DETAILED REGIONAL COVERAGE Clear structure within each sightseeing chapter of this Florida travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options. INSIGHTS INTO GETTING AROUND LIKE A LOCAL Tips on how to beat the crowds, save time and money and find the best local spots for sunbathing, kayaking or soaking up local history.. HIGHLIGHTS OF THINGS NOT TO MISS Rough Guides' rundown of Orlando, Tallahassee, Tampa and Miami's best sights and top experiences helps to make the most of each trip to Florida, even in a short time. HONEST AND INDEPENDENT REVIEWS Written by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this Florida guide book will help you find the best places, matching different needs. BACKGROUND INFORMATION Comprehensive 'Contexts' chapter of this travel guide to Florida features fascinating insights into Florida, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary. FABULOUS FULL COLOUR PHOTOGRAPHY Features inspirational colour photography, including the stunning South Beach and the spectacular Everglades. COLOUR-CODED MAPPING Practical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in downtown Miami, downtown Jacksonville and many more locations in Florida, reduce the need to go online. USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.