No Pain, No Gaines


Book Description

A New York Times bestseller! In a world that feels increasingly disconnected, it’s time to reclaim a life of rich, authentic connection—because we are all made better when we trust one another and work together. In his most vulnerable book to date, Chip Gaines opens up about his lifelong pursuit of building relationships with people from all walks of life. Chip emphasizes the importance of seeing people for who they are and not for what they can do for you, enabling you to build a strong community and a life of meaning, joy, and connection. How does it happen? By being intentional about choosing the company you keep. Chip explains the value of seeking out people who are electrified by living according to their purpose, who will stand beside you as you tackle new challenges, and who bet on each other instead of the status quo. The key is being true to yourself, figuring out what you want to do with your life, and finding people who will lift you up along the way. No Pain, No Gaines will open your eyes to valuable lessons, including how to: Find the risks worth taking Value what you bring to the table Resist the status quo Look outside yourself and your circle and foster connections with others Get comfortable with being uncomfortably kind Live life fully awake, not asleep at the wheel A good life doesn't always come easy, but that's because the good stuff never does. It requires faith in people. It requires faith in yourself. It requires hope. And it requires a willingness to grow even when it hurts. In No Pain, No Gaines, through hard-won lessons and personal stories all told with his trademark blend of wit and wisdom, Chip Gaines will coach you on how to make your life rich and your relationships run deep.




No Pain, No Gain.


Book Description

Life is good and interesting most times, it will be great to live life without struggles, failure, setbacks, trials and tribulations, but the sad truth is that life is not perfect as most people say, because at one point or another in our lives, trials and tribulations will come especially during un- expected time. I have come to realize that how we respond to these life challenges is a sure way of understanding the process, and the uniqueness of the complications each of us have to face on the road to destiny. Therefore, am inspired to write this book to enlighten us about how to control your feelings in times of challenges, how you respond to adversities, how to understand the role of pain and how determine the purpose for your pain during adversities, how pain build your character and how to survive through the power of Grace, in the mist of every storms of life. ''Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like''. Lao Tzu




No Pain, No Gain


Book Description

The bodybuilder's ultimate companion.




No Grain, No Pain


Book Description

“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.




Wasting Time with God


Book Description

asting Time with God Klaus Issler considers seven character traits and companion disciplines to develop in light of God's friendship with us in order to help us make more room in our lives for him.




GAIN Without Pain


Book Description

Dr. Hammer created GAIN Without Pain so that physicians can prevent burnout and reclaim happiness. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage-or even your life.




The Gift Nobody Wants


Book Description

Inspirational cassette on the dramatic career of Paul Brand, a famous surgeon




Pain and Gain-The Untold True Story


Book Description

The True Story Behind The Movie Pain & Gain This book proves that sometimes the truth is stranger than fiction!What if you were kidnapped, tied to a wall for a month, starved, humiliated, tortured and then they tried to murder you, but you survived? What stories would you tell of how you were able to survive and the struggles you went through? What if you went to the police and they did not believe you? What would you do to evade those trying to kill you and how would you bring the criminals to justice before they struck again? How would that change your life and the way you perceived the world and people? Read this amazing book to find out! The year was 1994, Marc and his family lived and ordinary middle class life in Miami, Florida. Little did he know that in November of that year his life and that of his family would change forever. The events that were to unfold could not be conceived by the wildest imagination.In this amazing book he narrates the events that led to his kidnapping and his attempted murder. It will transport and place you in the warehouse where he was held and give you a unique perspective of the events that transpired during that horrific month and the physical and mental struggle to beat the odds and survive.Marc chronicles his story in torturous detail. His humiliation, pain and suffering at the hands of the Sun Gang Gym and his miraculous survival.You will understand how and why he survived and that everything can be taken from a human being, but the one's spirit and determination to survive can never be.No one believed his story, not the police or anyone else. Nevertheless, he maintained steadfast and determined to bring the criminals to justice before they struck again.Truly a harrowing tale and one that not only you soon won't forget but will uplift and inspire you!!Scroll up and grab your copy today and start reading one of the most intriguing stories in the last 20 years!!




Sacred Pace


Book Description

How do we hear from God and discern His will when it’s time to make big decisions? Terry Looper shares a four-step process for doing just that - a process he has learned and refined over thirty years as a Christian entrepreneur and founder of a multi-billion dollar company. At just thirty-six years old, Terry Looper was a successful Christian businessman who thought he had it all—until managing all he had led to a devastating burnout. Wealthy beyond his wildest dreams but miserable beyond belief, Terry experienced a radical transformation when he discovered how to align himself with God’s will in the years following his crash and burn. Sacred Pace is a four-step process that helps Christians in all walks of life learn how to slow down their decision-making under the guidance of the Holy Spirit, sift through their surface desires and sinful patterns in order to receive clear, peace-filled answers from the Lord, gain the confident assurance that God’s answers are His way of fulfilling the true desires he has placed in their hearts, and grow closer to the One who loves them most and knows them best. Sacred Pace is not another example of name-it-and-claim-it materialism in disguise. Instead, it walks Christians through the sometimes-painful process of “dying to self” in their decisions, both big and small, so that they desire God’s will more than their own.




No Gain! No Pain!


Book Description

NO GAIN! NO PAIN! is an inspirational and insightful preparation for a lifetime of weight management success. Regardless of any diet you may try, this book is a MUST if you want to understand what could be blocking the progress of achieving your weight goals. Having a mindful approach is a necessary ingredient to your weight management strategy. The author takes you on a journey and walks you through the mindful process of recognizing barriers to your success. The author explains how self-love and self-talk are crucial to the weight management process. How you feel and what you say is the instruction your body listens to and follows, which ultimately directs your destiny. Learning new ways to say what you mean and understand how you feel will ultimately lead to new ways your body responds. Achieving your goals is a continuous process. Wearing the appropriate weight for your height is essential in matters of health and wellness. Obesity is becoming the norm in a society that promotes the disease. The cost of obesity is great and the health risks far out-weigh the benefits. Your health matters!!! YOU matter!!! As you learn to replace the word loss with the word management, the feeling of being deprived is suddenly eliminated. There is no failure and no pain. Suddenly the very process of reducing your weight becomes enjoyable and exciting because you are the creator of the process and the designer of the outcome. The inspiration messages at the beginning of each chapter and the food for thought at the end of each chapter will motivate you into decisive action. You have decided! You are on your way! You are in the process of successful weight management! It never ends. Whether you want to reduce or maintain, the process is continuous. This book will whet your appetite to learn more about yourself and how to overcome the very obstacles that block your success. The sooner you read it, the sooner you will learn new ways of talking to yourself, new ways of choosing, and new ways of adjusting to the new you that you are becoming every minute of your life. This is your life, designed by you, enjoy the journey. Dont weight!