No More Sugar Coating


Book Description

Are You Ready to Face the Truth and Improve Your Life? If you are tired of feeling frustrated, unhappy, and disappointed, this book will give you the wake-up call you need to find your purpose and achieve it. Change is always possible, no matter what your circumstances. The first step is an honest look at where you are today. With faith, courage, and perseverance, you can build a life brimming with happiness, vitality, and success. Athlete, coach, and exercise physiologist Jerry Snider gives it to you straight- with high levels of candor and frankness rarely seen today. Using his personal experiences, Jerry will help you ferret out the lies you tell yourself and then empower you to improve your life, relationships, and health. "No More Sugar Coating. That's what a lot of us need in our life right now. Jerry's done a phenomenal job articulating everything that has happened in his life and what he learned from each experience. These lessons give you a step-by-step guide to take your life to the next level."-- Kevin Franklin, Former NFL Athlete, Current YMCA Program Director "Jerry lays out his core convictions for daily living through real-life stories that have shaped every aspect of his life. He not only believes what he writes but lives it out every day as he encourages and coaches others."-- Jay Mathis, US President of Africa Renewal Ministries, Pastor, Former business coach "The truth is something we don't always want to hear, but our vision desperately needs it. This book steers its readers to the most important variable of success-taking ownership and responsibility for ourselves, regardless of the outcomes." -- Bobby Whisnand, professional motivational speaker, life coach, and 11-time author including the 7 Books of Whisdom Motivational Series, www.bobbywhisnand.com




No Sugar In Me


Book Description

No Sugar In Me isn't an all-or-nothing detox or a quick-fix diet. This book is about changing your lifestyle through eliminating added, processed, refined sugar from your diet and embracing better nutrition to gain better health! Join the No Sugar Revolution and you will experience Weight Loss, Younger-Looking Skin, Increased Energy, Better Sleep, Clearer Focus, a Brighter Smile, Increased Performance, Improved Endurance, a Longer Life, and you'll have a much greater health outlook for the rest of your life! Learn what sugar really does to your health, how it is hidden in the food you eat every day, and the cold hard truth about artificial sweeteners. How much sugar are you eating? Find out inside! Bonus: We've included a simple, one-week No Sugar Quick-start Meal Plan to get you on your way to the healthiest you've ever been. Also included are simple, but delicious, No Sugar Food Swaps, a special section on how to Crush Your Sugar Cravings and how to bring your kids into the No Sugar lifestyle with you. After reading this book, you'll be leading the way in the No Sugar Revolution and you'll proudly be saying: No Sugar In Me, I am sweet enough!




I Quit Sugar


Book Description

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.




The Case Against Sugar


Book Description

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.




Tiny Beautiful Things


Book Description

NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.




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The Lancet


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Sessional Papers


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Washed New!


Book Description

In Washed New! Based on a True Story, the author shares her story of overcoming life’s challenges to realign herself with her God-given purpose. With Scripture- based wisdom and profound lessons from her past, Washed New! inspires readers to join the author on a journey of rediscovering themselves in God’s will so they can put their hope in their Heavenly Father for personal restoration.