Noosa's Native Plants 4th Edition


Book Description

This botanical reference publication which guides you from the beaches and waterways, through wallum heathlands to the eucalypt and rainforests of the Noosa Biosphere with photographs, drawings and easy to read information about many of our local native plants. You will find common and scientific names with suggested pronunciation, derivations and cultural uses - plants that shelter and feed native fauna and those with landscaping potential. This is a book for plant enthusiasts, residents and visitors attracted by Noosa's sub-tropical environment. It is for students, landscapers and home gardeners. But most importantly it is for the guidance of everyone responsible for the ongoing protection of Noosa's most valuable asset - its unique natural environment.




Noosa's Native Plants


Book Description




Weeds of the Sunshine Coast


Book Description

Weeds of the Sunshine Coast is a field guide for anyone interested in the identification of weeds The book contains 242 mounted, photocopied and scanned specimens of herbs, trees and shrubs, vines and climbers, aquatic weeds and sedges Methods of weed control and disposal are also described




World Atlas of Seagrasses


Book Description

Seagrasses are a vital and widespread but often overlooked coastal marine habitat. This volume provides a global survey of their distribution and conservation status.










My New Roots


Book Description

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.




Yogurt in Health and Disease Prevention


Book Description

Yogurt in Health and Disease Prevention examines the mechanisms by which yogurt, an important source of micro- and macronutrients, impacts human nutrition, overall health, and disease. Topics covered include yogurt consumption's impact on overall diet quality, allergic disorders, gastrointestinal tract health, bone health, metabolic syndrome, diabetes, obesity, weight control, metabolism, age-related disorders, and cardiovascular health. Modifications to yogurt are also covered in scientific detail, including altering the protein to carbohydrate ratios, adding n-3 fatty acids, phytochemical enhancements, adding whole grains, and supplementing with various micronutrients. Prebiotic, probiotic, and synbiotic yogurt component are also covered to give the reader a comprehensive understanding of the various impacts yogurt and related products can have on human health. - Health coverage encompasses nutrition, gastroenterology, endocrinology, immunology, and cardiology - Examines novel and unusual yogurts as well as popular and common varieties - Covers effects on diet, obesity, and weight control - Outlines common additives to yogurts and their respective effects - Reviews prebiotics, probiotics, and symbiotic yogurts - Includes practical information on how yogurt may be modified to improve its nutritive value




Native Plants of the Northeast


Book Description

Includes nearly 700 species of native trees, shrubs, vines, ferns, grasses, and wildflowers from the northeastern quarter of the U. S. and all of eastern Canada. Discusses restoration of native plant habitats and offers practical advice on cultivation and propagation in addition to descriptions, ranges, and hardiness information. An appendix recommends particular plants for difficult situations and for attracting butterflies, hummingbirds, and other wildlife. Original.




Made with Love & Plants


Book Description

As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable other to live a happier and more energetic lifestyle through plant-based eating. Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier. The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.